Description
This flavorful turkey burger recipe combines lean ground turkey with seasoned whole wheat breadcrumbs, dried onion flakes, and savory condiments for a juicy and healthy alternative to traditional beef burgers. Cooked on the stovetop or air fryer, these patties are perfectly seasoned and topped with your favorite fresh burger fixings, making for a delicious and satisfying meal.
Ingredients
Scale
Turkey Burgers
- 1 pound 93% lean ground turkey
- 1/4 cup seasoned whole wheat breadcrumbs (or gluten-free breadcrumbs)
- 1/4 cup dried onion flakes
- 1 tablespoon ketchup
- 1 tablespoon mustard
- 1 teaspoon Worcestershire sauce
- 1 clove garlic, grated
- 1 teaspoon kosher salt
- olive oil spray
Burger Assembly
- 4 burger buns
- Cheese slices
- Sliced tomato
- Sliced red onion
- Iceberg lettuce
- Sliced pickles
- Ketchup and mustard, for serving
- Caramelized onions
- Avocado slices
Instructions
- Prepare the Patty Mixture: In a large bowl, combine the ground turkey, seasoned breadcrumbs, dried onion flakes, ketchup, mustard, Worcestershire sauce, grated garlic, and kosher salt. Mix gently until well incorporated, being careful not to overwork the meat to maintain tenderness.
- Form Patties: Divide the mixture into 4 equal portions. Shape each portion into a patty about 1/2 inch thick to ensure even cooking through the center.
- Heat the Skillet: Preheat a large nonstick skillet over medium-low heat. When hot, lightly spray with olive oil to prevent sticking.
- Cook the Burgers: Place the patties in the skillet and reduce the heat to low. Cook for 4 to 5 minutes per side until browned and cooked through. Monitor the bottom to prevent burning and ensure the burgers reach an internal temperature of 165°F (74°C).
- Prepare Buns and Toppings: While the burgers cook, toast the burger buns if desired, and arrange your preferred toppings such as cheese, tomato, onion, lettuce, pickles, caramelized onions, avocado, ketchup, and mustard.
- Assemble and Serve: Place each cooked turkey burger on a bun, add desired toppings, and serve immediately for the best flavor and texture.
- Air Fryer Alternative: Preheat the air fryer to 400°F (205°C). Spray the basket with oil spray and cook the patties about 4 to 5 minutes on each side until fully cooked and browned.
- Grill Preparation Tip: If using a grill, clean it well before cooking and spray with oil to prevent the lean turkey burgers from sticking due to their lower fat content.
Notes
- Turkey burgers tend to stick to grills more easily than beef burgers because of their lower fat content. To prevent sticking, make sure to clean and oil your grill thoroughly before cooking.
- Do not overwork the turkey mixture to keep the burgers tender and juicy.
- Adjust the seasoning and toppings to your personal taste to customize your turkey burger experience.
- Check the internal temperature with a meat thermometer to ensure food safety (165°F/74°C is recommended).
Nutrition
- Serving Size: 1 burger with bun and toppings
- Calories: 351 kcal
- Sugar: 8.5 g
- Sodium: 768.5 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 33.5 g
- Fiber: 2 g
- Protein: 29 g
- Cholesterol: 84 mg
