Sweet Potato Toast with Fried Eggs Recipe

If you’re looking for a wholesome, vibrant breakfast that feels like a mini celebration, you’re going to fall in love with Sweet Potato Toast with Fried Eggs! This recipe is the perfect combination of creamy avocado, crispy sweet potato, and lusciously runny eggs—all stacked up and sprinkled with just the right kick. Whether you’re on a gluten-free kick or simply craving something nourishing, this dish is bound to become a staple in your morning routine.

Ingredients You’ll Need

This recipe truly shines with just a handful of real, fresh ingredients—each one bringing something special to the table in terms of texture, flavor, and color. Here’s what makes this breakfast so irresistible:

• 1 large sweet potato: The star! Choose a firm, bright orange sweet potato for best texture and natural sweetness—keeping the skin on adds extra sturdiness to your “toast.”
• Cooking spray: A light spritz is all you need to help crisp up the edges and keep the sweet potato from sticking.
• Salt and pepper: These classic seasonings bring out the natural flavors in every layer—don’t skimp!
• 1 tablespoon butter: Butter makes the eggs deliciously golden and adds a touch of richness (swap for olive oil for a different flavor profile).
• 4 eggs: Go for large, fresh eggs—cook them to your preferred doneness for perfectly runny or set yolks atop your toasts.
• 1 avocado: Creamy, buttery avocado is mashed on top, balancing the sweet potato’s earthiness and the eggs’ richness.
• Crushed red pepper: A sprinkle of heat that perks up every bite. Adjust quantity to taste, or leave it off if you’re spice-sensitive.
• Chopped parsley: Adds brightness, freshness, and a pop of green that makes every plate look restaurant-worthy.

Variations

One of the joys of Sweet Potato Toast with Fried Eggs is its versatility! You can fine-tune the flavors or switch things up to suit your mood, dietary preferences, or whatever you have in the fridge—it’s incredibly easy to remix.

• Add Cheese: Sprinkle feta, crumbled goat cheese, or shredded cheddar on top for extra creaminess and savory oomph.
• Herb Swap: Try fresh cilantro, chives, or dill instead of (or alongside) parsley for a new layer of herbal flavor.
• Go Vegan: Replace the fried eggs with pan-seared tofu and use olive oil instead of butter for a plant-based twist.
• Smoked Salmon: Add a few thin slices of smoked salmon atop your avocado layer for a protein-packed, brunch-worthy upgrade.
• Spice Blend: Dust your sweet potato slices with smoked paprika or cumin before toasting for an extra hit of flavor.

How to Make Sweet Potato Toast with Fried Eggs

Step 1: Slice and Prep the Sweet Potato

Start by selecting a large, firm sweet potato—this will give you sturdy “toasts.” Using a sharp knife, carefully cut lengthwise slices about 1/4″ to 1/3″ thick. You can leave the skin on for extra fiber and structure, or peel it off for a smoother bite. A steady hand and patience make all the difference here!

Step 2: Toast the Sweet Potato Slices

Lightly spray both sides of your sweet potato slices with cooking spray, then season generously with salt and pepper. Place them either directly on the wire rack or on a baking dish in your toaster oven. Toast on medium-high until fork-tender and edges are slightly crisp, about 9–11 minutes—watch closely for that golden glow!

Step 3: Fry the Perfect Eggs

While the sweet potatoes are toasting, heat a tablespoon of butter in a nonstick skillet over medium-high. Once hot, crack in your eggs, then immediately reduce the heat to low. Let them cook, uncovered, until the whites are set and the yolks are just to your liking (usually 5–7 minutes). This gentle finish guarantees gorgeous, runny yolks every time!

Step 4: Mash the Avocado

In a small bowl, mash your avocado with salt and pepper to taste. Don’t overdo it—you want some creamy texture and little chunks for bite. Feel free to add a squeeze of lemon or a few chili flakes for even more zing!

Step 5: Assemble and Garnish

Now comes the fun part! Spread a generous layer of mashed avocado onto each sweet potato slice, then carefully top with a fried egg. Finish with a shower of crushed red pepper and chopped parsley—take a moment to admire your creation before you dig in!

How to Serve Sweet Potato Toast with Fried Eggs

Garnishes

The finishing touches really make Sweet Potato Toast with Fried Eggs sing. Fresh chopped parsley brings a lively, herbal note, while a sprinkle of crushed red pepper gives you that irresistible pop of color and subtle heat. If you want to go the extra mile, a flick of flaky sea salt or a drizzle of high-quality olive oil right before serving can make every bite feel special.

Side Dishes

Balance out your plate with fresh fruit, a crisp green salad, or a scoop of herbed cottage cheese. Sweet Potato Toast with Fried Eggs is hearty on its own, but a citrusy side or a light smoothie adds a refreshing touch, especially for brunch gatherings or leisurely weekends.

Creative Ways to Present

Turn your morning into something truly delightful by arranging your toasts in a rainbow pattern on a platter—think alternating avocado slices, radish rounds, or even pickled onions for extra flair. For parties, cut each toast into halves or quarters and offer them as colorful, hand-held bites—the ideal cheerful breakfast board!

Make Ahead and Storage

Storing Leftovers

Leftover baked sweet potato toasts hold up surprisingly well! Once cooled, pop them into an airtight container and stash in the fridge—they’ll keep fresh for 2–3 days. Keep the avocado mash and eggs separate so you can assemble fresh each time for best texture and taste.

Freezing

If you want to batch-prep, freeze the sweet potato slices after toasting (without toppings). Layer them with parchment paper in a freezer-safe container, and you’ll have a ready-to-toast base whenever you need a quick Sweet Potato Toast fix. Add fresh toppings after reheating for best results!

Reheating

To revive leftover sweet potato toast, simply pop the slices in a toaster oven or standard oven at 350°F for about 5 minutes. They’ll emerge warm and crisp-tender, ready for their avocado and egg crowning. Mash your avocado fresh and fry eggs to order for the full experience.

FAQs

Final Thoughts

If you haven’t tried Sweet Potato Toast with Fried Eggs yet, trust me—you’re in for a major treat! This breakfast is packed with simple, vibrant flavors, and you’ll love how easy it is to whip up any day of the week. Grab your ingredients and give it a go—you just might find your new favorite way to start the morning!

Print