Description
This Superfood Yogurt Bark is a refreshing and healthy summer treat made with creamy vegan yogurt sweetened with maple syrup and enriched with a vibrant superfood blend. Topped with nutrient-dense goji berries, white mulberries, puffed millet, coconut chips, and fresh raspberries, it offers a deliciously crunchy and fruity snack that’s naturally vegan, oil-free, gluten-free, and refined sugar-free. Perfect for a quick and wholesome dessert or snack, it requires minimal prep and only freezing time to set.
Ingredients
Scale
Base
- 2 cups vegan yogurt of choice (I used Kite Hill)
- 1/8 cup maple syrup
- 1 tbsp Smoov Blush Blend (Use code “THEALLNATURALVEGAN” for 15% off)
Toppings
- Goji berries, to taste
- White mulberries, to taste
- Puffed millet, to taste
- Coconut chips, to taste
- Fresh raspberries, to taste
Instructions
- Mix the yogurt and maple syrup: In a mixing bowl, combine 2 cups of vegan yogurt and 1/8 cup of maple syrup. Stir thoroughly until the mixture is smooth and evenly blended.
- Add the superfood blend: Incorporate 1 tablespoon of Smoov Blush Blend into the yogurt mixture. Mix well until there are no lumps and the blend is uniformly distributed.
- Prepare the freezing surface: Line a sheet pan or a flat cutting board with parchment paper. Ensure the surface fits comfortably inside your freezer.
- Spread the yogurt mixture: Pour the yogurt mixture onto the parchment paper. Using the back of a spoon, spread it evenly to about 1/4 inch thickness.
- Add the toppings: Sprinkle goji berries, white mulberries, puffed millet, coconut chips, and fresh raspberries evenly over the yogurt layer.
- Freeze the bark: Place the sheet pan or board in the freezer and allow it to freeze solid for at least 2 hours.
- Serve: Once fully frozen, lift the bark from the parchment paper and break it into bite-sized pieces. Enjoy immediately or store frozen for later snacking.
Notes
- This yogurt bark is a quick and healthy summer treat, taking only 5 minutes to prepare plus freezing time.
- The recipe is vegan, oil-free, gluten-free, and free from refined sugars, making it suitable for many dietary preferences.
- You can customize toppings based on seasonality and preference; dried or fresh fruits and seeds work well.
- Store any leftovers in an airtight container in the freezer for up to 1 week.
Nutrition
- Serving Size: 1/4 of recipe (approximately 1/2 cup)
- Calories: 160
- Sugar: 12g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
