Description
These sticky sweet fried plantains are a delightful treat that perfectly balances the natural sweetness of ripe plantains with a touch of brown sugar, maple syrup, and vanilla. A quick and easy recipe that makes for a delicious dessert or side dish!
Ingredients
Units
Scale
Ripe Plantains:
- 3 ripe plantains (peeled and cut into 1/2-inch pieces)
Brown Sugar Mixture:
- 1/4 cup brown sugar (packed)
Other:
- 1 tablespoon coconut oil
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
Instructions
- Toss Plantains: Add the plantains and brown sugar to a large bowl and gently toss to coat.
- Cook Plantains: In a large skillet, melt the coconut oil over medium heat. Once hot, add the plantains. Cook until browned and crisp on the bottoms, about 3-5 minutes. Flip the plantains and cook an additional 2-4 minutes.
- Add Syrup: Mix together the maple syrup and vanilla extract. Carefully pour onto the plantains and toss to combine.
- Serve: Transfer to a bowl or plate and serve warm.
Notes
- Use ripe to very ripe plantains for best results.
- Coat plantains evenly with brown sugar for caramelization.
- Use real maple syrup and vanilla extract.
- Keep heat at medium to prevent burning.
- Avoid placing cooked plantains on paper towels.
Nutrition
- Serving Size: 1 serving
- Calories: 262 kcal
- Sugar: 36g
- Sodium: 9mg
- Fat: 3g
- Saturated Fat: 3g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
