Description
Learn how to make a quick and delicious Spinach Feta Omelette that is perfect for a nutritious breakfast or brunch. This easy recipe combines fresh spinach, creamy feta cheese, and fluffy eggs for a satisfying meal.
Ingredients
Units
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For the Omelette:
- 1 teaspoon extra virgin olive oil or avocado oil, or use a cooking spray
- 1 cup fresh spinach
- 2 tablespoons crumbled feta cheese
- 2 eggs
- salt to taste
- black pepper to taste
- 1 tablespoon butter or ghee
Instructions
- Cook Spinach: Add oil to a skillet over medium heat. Cook spinach with salt until wilted. Remove to a plate.
- Make the Omelette: Whisk eggs with salt and pepper. Melt butter in the skillet. Pour in eggs and let set. Add spinach and feta to the center. Fold omelette over filling. Cook briefly. Serve topped with green onions, herbs, or hot sauce.
Notes
- Feta Cheese: It’s best to buy a block of feta cheese and crumble it yourself for better melting. Alternatively, use shredded cheddar or goat cheese.
- Serving Size: This recipe yields 1 serving. Make individual omelettes for best results.
Nutrition
- Serving Size: 1 omelette
- Calories: 359 kcal
- Sugar: 1g
- Sodium: 626mg
- Fat: 31g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 1g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 388mg
