Spinach Feta Omelette Recipe

If you’re after a speedy breakfast or savory brunch that feels both decadent and nourishing, this Spinach Feta Omelette is about to become your new obsession. Picture tender greens folded into fluffy eggs, all wrapped around tangy feta—a five-minute masterpiece that tastes like a morning in the Mediterranean.

Why You’ll Love This Recipe

  • Effortless & Fast: From stovetop to table in under 10 minutes—seriously, you’ll barely have time to finish your coffee before it’s ready!
  • Packed with Flavor: Creamy feta melts into earthy spinach and fluffy eggs, delivering a punchy, restaurant-worthy bite every single time.
  • Flexible & Customizable: The Spinach Feta Omelette plays nicely with a huge range of add-ins, so you can truly make it your own.
  • Nourishing Start: Low in carbs, high in protein, and loaded with vitamins—a guilt-free way to start your day feeling strong and satisfied.
Spinach Feta Omelette Recipe - Recipe Image

Ingredients You’ll Need

This omelette is proof that the simplest ingredients can create something truly crave-worthy. Every component has a purpose—whether it’s creaminess, color, or that signature tang you’ll want in every bite.

  • Extra virgin olive oil or avocado oil: Adds richness to sautéed spinach and prevents sticking; a flavorful alternative to bland sprays.
  • Fresh spinach: Lends a pop of bright green, gentle earthiness, and a boost of nutrients—just a quick wilt is all it needs.
  • Crumbled feta cheese: Salty, creamy, and the star *zing* of the omelette. Crumbling your own feta makes it even dreamier.
  • Eggs: The fluffy, protein-packed base that pulls the whole dish together—farm-fresh if you can!
  • Salt and black pepper: Essential for enhancing the natural flavors; don’t be shy with the seasoning.
  • Butter or ghee: A touch in the pan ensures a silky finish and helps the omelette release beautifully when folding.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This Spinach Feta Omelette is already fabulous, but it’s such a breeze to shake things up! Swap a few ingredients, play with the filling, and it’ll fit every craving or dietary need—without fuss or fancy techniques.

  • Add More Veggies: Toss in diced tomatoes, red peppers, mushrooms, or even a handful of arugula for extra color and flavor.
  • Change the Cheese: Goat cheese, shredded cheddar, or mozzarella all make beautiful pairings if you’re not a feta fan.
  • Make It Heartier: Stir in chopped cooked bacon, chopped sun-dried tomatoes, or smoked salmon for a protein boost.
  • Go Dairy-Free: Use a plant-based cheese and swap the butter for extra olive oil or a vegan margarine.

How to Make Spinach Feta Omelette

Step 1: Sauté the Spinach

Add your oil to a skillet set over medium heat. Once it’s shimmering, toss in the fresh spinach with a pinch of salt and stir. In just about a minute, the leaves will wilt down before your eyes—don’t overcook them! Scoop the spinach onto a plate while you prep the eggs.

Step 2: Whisk and Season the Eggs

Crack the eggs into a bowl and season with salt and freshly ground black pepper. Whisk with real enthusiasm—your goal is to get little air bubbles for a light, fluffy omelette. A good 30 seconds of whisking is just right.

Step 3: Cook the Omelette Base

Add butter to the skillet and let it melt over medium-high heat. Immediately lower the heat to medium-low, then pour in your eggs. Let them set undisturbed for about 10 seconds to build a sturdy base, then gently push the edges toward the center with a spatula, tilting the pan so the runny eggs fill in the gaps.

Step 4: Fill and Fold

Once the eggs look mostly set but still a bit glossy on top, scatter your cooked spinach and crumbled feta down the center. Let everything cook together for another 30 seconds. Use your spatula to fold the omelette’s sides over the filling, cover briefly, and cook another 30–60 seconds until just perfect.

Step 5: Serve and Savor

Gently loosen the omelette and slide it onto a plate, seam-side down. Now’s the moment for garnishes: chopped green onions, a few leaves of basil or parsley, maybe a dash of hot sauce. Dig in while it’s warm!

Pro Tips for Making Spinach Feta Omelette

  • Ultra-Fluffy Eggs: Whisk your eggs longer than you think—those air pockets help create true omelette magic.
  • Feta Matters: Buy a block of feta and crumble it yourself for the creamiest, meltiest bites—pre-crumbled won’t melt quite as well.
  • Gentle Heat Is Key: Keep that skillet on medium-low; high heat will toughen your eggs and scorch the greens.
  • The Fold Technique: Use a flexible, nonstick spatula and don’t rush—the sides will fold beautifully and trap all that filling.

How to Serve Spinach Feta Omelette

Spinach Feta Omelette Recipe - Recipe Image

Garnishes

A sprinkle of freshly chopped green onions or a shower of herbs like basil or parsley really brings a fresh, aromatic finish to your Spinach Feta Omelette. For a little heat, a dash of your favorite hot sauce or a dusting of chili flakes takes it up a notch.

Side Dishes

Pair your omelette with crisp toast or warm pita on the side to soak up any creamy egg spills. Add a simple salad with cherry tomatoes, sliced cucumber, and lemon juice, or go classic with hash browns or roasted potatoes for a heartier plate.

Creative Ways to Present

Try slicing your Spinach Feta Omelette into strips for easy breakfast wraps, or tuck it into a hearty sandwich with arugula. If you’re hosting brunch, serve mini versions rolled and skewered with toothpicks—these bite-sized beauties always disappear first!

Make Ahead and Storage

Storing Leftovers

If you find yourself with extra omelette (it happens!), let it cool completely. Store your Spinach Feta Omelette in an airtight container in the fridge, where it’ll keep for up to 2 days without losing its lovely texture.

Freezing

For longer storage, wrap your cooked and cooled omelette tightly in plastic wrap and pop it into a freezer bag. It’ll hold in the freezer for up to a month. Thaw overnight in the fridge before reheating for the best results.

Reheating

Warm leftovers gently in a nonstick pan over low heat or microwave for 30–45 seconds, checking frequently to avoid overcooking. Add a touch of fresh herb or sprinkle of feta to revive the flavors!

FAQs

  1. Can I use frozen spinach instead of fresh?

    Absolutely! Just thaw the frozen spinach and squeeze out any excess water before sautéing. You might want to use a bit less than the fresh amount since frozen spinach is more compact.

  2. How can I keep my omelette from sticking to the pan?

    A good-quality nonstick skillet and a generous swipe of oil or butter do the trick. Always let your pan and fat heat up before adding the eggs, and avoid too much stirring once the eggs hit the pan.

  3. What herbs work best in a Spinach Feta Omelette?

    Fresh basil, parsley, dill, or chives all make wonderful companions. Even a little fresh mint can add a unique Mediterranean vibe!

  4. Is this recipe suitable for meal prep?

    Yes! While omelettes are best right after cooking, you can prepare a batch ahead and store in the fridge or freezer for a quick, satisfying grab-and-go breakfast.

Final Thoughts

I hope you adore this Spinach Feta Omelette as much as I do—it’s quick, wholesome, utterly satisfying, and endlessly customizable. Give it a try, and you just might find yourself craving it every time breakfast rolls around. Enjoy every melty, herb-laced bite!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spinach Feta Omelette Recipe

Spinach Feta Omelette Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 83 reviews
  • Author: Wesley
  • Prep Time: 5 minutes
  • Cook Time: 4 minutes
  • Total Time: 9 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast, Brunch
  • Method: Pan-Frying
  • Cuisine: International
  • Diet: Vegetarian

Description

Learn how to make a quick and delicious Spinach Feta Omelette that is perfect for a nutritious breakfast or brunch. This easy recipe combines fresh spinach, creamy feta cheese, and fluffy eggs for a satisfying meal.


Ingredients

Units Scale

For the Omelette:

  • 1 teaspoon extra virgin olive oil or avocado oil, or use a cooking spray
  • 1 cup fresh spinach
  • 2 tablespoons crumbled feta cheese
  • 2 eggs
  • salt to taste
  • black pepper to taste
  • 1 tablespoon butter or ghee

Instructions

  1. Cook Spinach: Add oil to a skillet over medium heat. Cook spinach with salt until wilted. Remove to a plate.
  2. Make the Omelette: Whisk eggs with salt and pepper. Melt butter in the skillet. Pour in eggs and let set. Add spinach and feta to the center. Fold omelette over filling. Cook briefly. Serve topped with green onions, herbs, or hot sauce.

Notes

  • Feta Cheese: It’s best to buy a block of feta cheese and crumble it yourself for better melting. Alternatively, use shredded cheddar or goat cheese.
  • Serving Size: This recipe yields 1 serving. Make individual omelettes for best results.

Nutrition

  • Serving Size: 1 omelette
  • Calories: 359 kcal
  • Sugar: 1g
  • Sodium: 626mg
  • Fat: 31g
  • Saturated Fat: 15g
  • Unsaturated Fat: 14g
  • Trans Fat: 1g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 17g
  • Cholesterol: 388mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star