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Spaghetti Aglio e Olio Recipe

Spaghetti Aglio e Olio Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 116 reviews
  • Author: Wesley
  • Prep Time: 2 minutes
  • Cook Time: 10 minutes
  • Total Time: 12 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A quick and easy recipe for the classic Italian dish, Spaghetti Aglio e Olio. This flavorful pasta is ready in just 10 minutes, making it a perfect option for a fast and delicious meal.


Ingredients

Units Scale

Spaghetti Aglio e Olio Ingredients:

  • 5.5oz / 160g dried spaghetti pasta
  • 3 tablespoons extra virgin olive oil
  • 2 garlic cloves
  • 1/4 teaspoon red pepper flakes or fresh red chili
  • Handful fresh parsley leaves
  • Salt to cook the pasta

Instructions

  1. Boil the Pasta: Cook the pasta in heavily salted water until it’s 80% cooked, then reserve some pasta water.
  2. Prepare Ingredients: Slice garlic, chop parsley, and heat olive oil with garlic and chili in a pan.
  3. Saute: Add parsley, pasta water, and combine with almost cooked pasta in the pan.
  4. Toss: Stir continuously for 2-3 minutes until the sauce emulsifies and becomes creamy.
  5. Serve: Garnish with optional pangrattato bread crumbs and enjoy!

Notes

Recipe Notes:

  • Cook pasta slightly under package instructions to finish in the sauce.
  • Use sufficient salt for flavor and reserve pasta water for creamy consistency.
  • Adjust garlic and chili to taste, infuse in oil on low heat.

Nutrition

  • Serving Size: 1 serving
  • Calories: 489 kcal
  • Sugar: 2g
  • Sodium: 15mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 61g
  • Fiber: 3g
  • Protein: 11g
  • Cholesterol: 0mg