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Smoked Turkey Sausage Breakfast Skillet Recipe

If you’re anything like me, nothing beats a hearty breakfast that feels like a warm hug on a chilly morning. This Smoked Turkey Sausage Breakfast Skillet Recipe truly hits that sweet spot—it’s packed with flavor, protein, and just the right touch of veggies. I love that it’s simple enough for a weekday breakfast but impressive enough to serve when friends come over for brunch.

What makes this recipe special is the smoky depth from the turkey sausage paired with gooey melted cheddar and fresh spinach, all baked together in one skillet. You’ll find that it’s not just delicious but also a breeze to make—no painstaking steps or fancy gadgets needed. Whether you’re rushing out the door or hosting a casual weekend breakfast, this skillet is a total game changer.

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Why You’ll Love This Recipe

  • Quick & Easy: From start to finish, this skillet only takes about 30 minutes to make, perfect for busy mornings.
  • Packed with Protein: The smoked turkey sausage and eggs keep you full and energized well into the afternoon.
  • Versatile & Customizable: You can swap veggies or cheese easily to suit your taste or what’s in the fridge.
  • One-Pan Cleanup: Cooking everything in one skillet means less mess and more time to enjoy your meal.

Ingredients You’ll Need

Each ingredient in this Smoked Turkey Sausage Breakfast Skillet Recipe complements the others beautifully, offering a balance of smoky, creamy, and fresh flavors. When shopping, look for high-quality smoked turkey sausage and fresh, crisp spinach to really make this dish shine.

  • Large eggs: They form the fluffy, protein-packed base of the skillet—fresh eggs work best.
  • Shredded cheddar cheese: Gives a rich, melty texture; sharp cheddar adds a nice tang.
  • Baby spinach: Adds vibrant color and nutrition without overpowering the dish.
  • Salt & ground black pepper: Simple seasoning to bring out all the flavors.
  • Smoked turkey sausage: The star ingredient—look for slices or a kielbasa-style sausage.
  • Diced white mushrooms: They soak up flavors and add a lovely earthiness.
  • Sliced scallions: For a mild onion flavor and a fresh crunch.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I adore about this Smoked Turkey Sausage Breakfast Skillet Recipe is how easy it is to make it your own. Whether you prefer it meat-free or want to jazz it up with different veggies, you can switch things around without losing that satisfying skillet vibe.

  • Vegetarian version: I’ve made this a few times without sausage and just added extra mushrooms and bell pepper—still incredibly tasty and hearty.
  • Cheese swap: Try shredded mozzarella or Swiss for a different melt and flavor profile.
  • Mushroom substitute: Baby bella mushrooms add a deeper umami flavor if you like something earthier.
  • Additional spices: Adding paprika, garlic powder, or dried herbs like oregano really layers the taste nicely.

How to Make Smoked Turkey Sausage Breakfast Skillet Recipe

Step 1: Whisk together your egg mixture

Start by preheating your oven to 400°F. In a medium bowl, whisk ten large eggs with a tablespoon of water—this helps keep them fluffy when baked. Then stir in a cup of shredded cheddar cheese and a cup of chopped baby spinach for freshness. Add a pinch of salt and pepper, and set the mixture aside. I like whisking just enough to blend everything without making the eggs too frothy.

Step 2: Sauté sausage and veggies in your skillet

Heat a 12-inch cast-iron or ovenproof skillet over medium heat and spray it lightly with oil. Add the smoked turkey sausage slices and cook until they get beautifully browned on both sides—about 5 to 6 minutes. Then toss in 4 ounces of diced white mushrooms and a quarter cup of sliced scallions, stirring frequently until the mushrooms are tender, roughly 5 minutes. At this point, your kitchen will smell incredible. Remove the skillet from heat before adding the eggs.

Step 3: Combine and bake

Pour your egg, cheese, and spinach mixture evenly over the cooked sausage and veggies in the skillet. Place it carefully in the oven and bake for 8 to 12 minutes—that timing depends a bit on your skillet size and oven, so keep an eye out. You’re aiming for the eggs to be set but still moist and tender, not overcooked or rubbery.

Step 4: Slice and serve

When the eggs are set, run a knife around the edge of the skillet to loosen the sides, then slice the skillet into six generous portions. Serve immediately—you’ll love the mix of smoky sausage, melty cheese, tender eggs, and fresh veggies in every bite!

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Pro Tips for Making Smoked Turkey Sausage Breakfast Skillet Recipe

  • Use a Cast-Iron Skillet: It holds heat evenly and creates a beautiful crust on the sausage, making a big flavor difference.
  • Don’t Overbake: Eggs can go from creamy to rubbery quickly; I usually check at 8 minutes and then every minute after until just set.
  • Let it Rest Briefly: After baking, let the skillet sit for a couple of minutes to help the eggs firm up for clean slices.
  • Prep Ingredients Ahead: Slicing sausage and veggies the night before cuts down your morning cooking time significantly.

How to Serve Smoked Turkey Sausage Breakfast Skillet Recipe

A white plate holds a slice of yellow egg frittata mixed with green spinach and small chunks of light brown sausage, giving it a colorful, textured look. The slice is about one-sixth of the whole, and on the plate near it are several plump, fresh blueberries, dark blue in color. A fork with a silver handle rests on the right side of the plate, holding a small bite-sized piece of the frittata. The plate is placed over a white marbled surface with a striped white and black cloth next to it, and a white mug with a blue rim partially visible at the top left corner. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually sprinkle a handful of freshly chopped parsley or extra sliced scallions on top to brighten the flavors and add a bit of color. A little dollop of sour cream or a drizzle of hot sauce can also take it to the next level if you like that kick in the morning.

Side Dishes

To round out the meal, I like serving this skillet with toasted whole-grain bread or some crispy breakfast potatoes. Fresh fruit or a simple side salad with vinaigrette pairs beautifully and adds a refreshing contrast to the richness of the eggs and sausage.

Creative Ways to Present

For brunch parties, I sometimes serve the skillet with small ramekins of different toppings—like sliced avocado, salsa, or shredded cheese—so everyone can customize their slice. It turns this humble breakfast into a fun, interactive meal that everyone enjoys.

Make Ahead and Storage

Storing Leftovers

Leftovers store beautifully in an airtight container in the fridge for up to 3 days. I recommend placing parchment paper between layers if stacking to prevent sticking. The flavors meld nicely overnight, making it a great next-day breakfast or snack.

Freezing

I’ve frozen sliced portions successfully by wrapping them tightly in plastic wrap and then foil, or placing in freezer-safe bags. Just thaw overnight in the fridge before reheating to keep texture and flavor intact.

Reheating

To reheat, I prefer warming slices in a lightly oiled skillet over medium-low heat. It crisps up the edges nicely and prevents the eggs from drying out like a microwave can sometimes do. Alternatively, a quick 10-minute bake in a 350°F oven works well too.

FAQs

  1. Can I use regular pork sausage instead of smoked turkey sausage?

    Absolutely! While smoked turkey sausage keeps the dish lighter, pork sausage will add a richer, more traditional flavor. Just make sure to use fully cooked sausage slices before adding the eggs.

  2. Is this breakfast skillet suitable for meal prep?

    Yes, it’s great for meal prep! You can make it ahead, portion it out, and reheat during the week. Just store it properly in airtight containers and reheat gently to keep the eggs moist.

  3. Can I add other vegetables to this Smoked Turkey Sausage Breakfast Skillet Recipe?

    Definitely! Bell peppers, zucchini, or even kale work well. Just sauté them with the mushrooms and scallions to soften before adding the egg mixture.

  4. What’s the best way to avoid overcooked eggs in the skillet?

    Keep a close eye during baking and test by gently shaking the skillet or inserting a toothpick near the center. The eggs should be set but still moist. Also, letting the skillet rest a few minutes post-bake helps avoid dryness.

Final Thoughts

Honestly, this Smoked Turkey Sausage Breakfast Skillet Recipe has become one of my go-to breakfast dishes because it’s flavorful, satisfying, and so easy to throw together. I love sharing it with my family because everyone digs in without hesitation, and I don’t have to spend all morning cooking. If you give it a try, I bet you’ll find it just as comforting and delicious as I do—perfect for busy mornings or lazy weekend brunches alike.

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Smoked Turkey Sausage Breakfast Skillet Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 97 reviews
  • Author: Wesley
  • Prep Time: 5 minutes
  • Cook Time: 22 minutes
  • Total Time: 27 minutes
  • Yield: 6 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Smoked Turkey Sausage Breakfast Skillet is a hearty and flavorful morning dish combining protein-rich eggs, savory smoked turkey sausage, fresh veggies, and melted cheddar cheese. Perfectly cooked in a cast-iron skillet, this breakfast skillet offers a balanced meal that’s easy to prepare and bake to perfection for a satisfying start to your day.


Ingredients

Egg Mixture:

  • 10 large eggs
  • 1 tablespoon water
  • 1 cup shredded cheddar cheese
  • 1 cup chopped baby spinach
  • 1 pinch salt
  • 1 pinch ground black pepper

Sausage and Vegetables:

  • 10 oz smoked turkey sausage, sliced into half moons (like turkey kielbasa)
  • 4 ounces diced white mushrooms
  • 1/4 cup sliced scallions
  • Cooking spray or oil for skillet


Instructions

  1. Preheat Oven: Preheat your oven to 400°F to prepare for baking the skillet dish.
  2. Prepare Egg Mixture: In a medium bowl, whisk together the eggs and 1 tablespoon of water until smooth. Stir in the shredded cheddar cheese, chopped baby spinach, salt, and black pepper. Set this mixture aside.
  3. Cook Sausage: Heat a 12-inch cast-iron or ovenproof skillet over medium heat. Spray with oil to prevent sticking. Add the smoked turkey sausage slices and cook until browned on both sides, about 5 to 6 minutes.
  4. Sauté Vegetables: To the skillet with browned sausage, add the diced mushrooms and sliced scallions. Cook while stirring occasionally until the mushrooms become tender, about 5 minutes. Remove skillet from heat afterward.
  5. Combine and Bake: Pour the prepared egg mixture evenly over the sausage and vegetable mixture in the skillet. Place the skillet in the preheated oven and bake for 8 to 12 minutes, or until the eggs are fully set.
  6. Serve: Once baked, run a knife around the skillet’s edge to loosen the eggs. Slice into 6 equal portions and serve immediately while warm.

Notes

  • Meat: Substitute smoked turkey sausage with chicken or Italian turkey sausage. For a leaner option, use ground turkey.
  • Vegetarian Option: Omit the sausage entirely for a vegetarian breakfast skillet.
  • Mushrooms: Use baby bella mushrooms instead of white button mushrooms for a deeper flavor.
  • Vegetable Alternatives: Skip mushrooms if disliked and use bell peppers or zucchini instead.
  • Scallions Substitute: Replace scallions with chopped onions if preferred.
  • Cheese Variations: Swap cheddar for shredded mozzarella or Swiss cheese for a different taste profile.
  • Seasoning Enhancements: Add additional spices like paprika, onion powder, garlic powder, or dried herbs such as oregano or parsley to boost flavor.

Nutrition

  • Serving Size: 1/6th of recipe
  • Calories: 284 kcal
  • Sugar: 1.5 g
  • Sodium: 547.5 mg
  • Fat: 19 g
  • Saturated Fat: 8.5 g
  • Unsaturated Fat: 9.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 5.5 g
  • Fiber: 1.5 g
  • Protein: 22.5 g
  • Cholesterol: 355.5 mg

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