I absolutely love how this Slow Cooker Moroccan Chickpea Stew Recipe warms up the kitchen and fills it with the coziest, most inviting aromas. If you’re like me and enjoy meals that are not only hearty but also bursting with spices and flavor, this stew will quickly become a favorite. The slow cooker does all the heavy lifting, letting the spices mingle with tender chickpeas and ground turkey over hours, so you come home to a perfectly cooked and comforting meal.
When I first tried this recipe, I was surprised at how simple it was to throw everything together and forget about it for the day. It’s the kind of dish that works wonderfully for busy weeknights or lazy weekends when you want a nutritious dinner without much fuss. This Slow Cooker Moroccan Chickpea Stew Recipe is not just about convenience—it’s rich in texture and layers of aromatic warmth that make it truly special and well worth making again and again.
Why You’ll Love This Recipe
- Ease and Convenience: Prep in under 20 minutes and let the slow cooker work its magic while you go about your day.
- Bursting with Flavor: The warming Moroccan spices blend perfectly with chickpeas and ground turkey for a hearty, satisfying meal.
- Nutritious and Filling: Packed with protein, fiber, and veggies, it’s a balanced dish you can feel good about serving.
- Family Friendly: My family goes crazy for this stew, making it perfect for sharing with loved ones.
Ingredients You’ll Need
Each ingredient in this Slow Cooker Moroccan Chickpea Stew Recipe plays a key role, from the fragrant spices to the protein-packed chickpeas and ground turkey. I always recommend choosing fresh and quality produce and meats to maximize flavor.
- Cooking spray: Helps brown the turkey without adding extra fat or sticking.
- 93% lean ground turkey: Lean protein keeps the stew hearty but not greasy.
- Extra virgin olive oil: Adds richness and helps soften the veggies.
- Yellow onion: Provides a sweet, savory base flavor once sautéed.
- Garlic cloves: Infuses the stew with its classic aromatic depth.
- Poblano pepper: Adds a mild, smoky heat—feel free to adjust based on your spice preference.
- Diced carrots: Bring a subtle sweetness and texture.
- Diced celery: Adds a fresh crunch and light bitterness that balances the stew.
- Petite diced tomatoes: Give the broth body and tangy brightness.
- Chickpeas: The star ingredient—full of fiber, protein, and heartiness.
- Low sodium chicken broth: Keeps the stew flavorful without overwhelming saltiness.
- Turmeric: Offers that beautiful golden color plus anti-inflammatory benefits.
- Paprika: Adds depth and a hint of sweetness.
- Coriander: Brings subtle citrusy notes that brighten the dish.
- Bay leaves: Infuse a subtle earthy aroma while slow cooking.
- Crushed red pepper flakes: Just enough kick to balance the sweetness from the carrots and tomatoes.
- Coarse salt: Enhances all flavors—you can adjust to taste.
- Fresh Italian parsley or spearmint: Finishing touch with fresh herbal brightness.
Variations
I love tinkering with this Slow Cooker Moroccan Chickpea Stew Recipe to suit what’s in my pantry or dietary needs—feel free to make it your own! Here are a few variations I’ve tried that turned out great.
- Vegetarian Version: I swap out the ground turkey for hearty mushrooms or extra chickpeas, and use vegetable broth instead.
- Spice Level: Adding more crushed red pepper flakes or a pinch of cayenne gives it a fiery kick that your spice-loving friends will adore.
- Sweetness Twist: Sometimes I add a splash of orange juice or a bit of honey to brighten and sweeten the stew subtly.
- Seasonal Veggies: Roasted butternut squash or sweet potatoes mix in beautifully during the fall months for extra comfort.
How to Make Slow Cooker Moroccan Chickpea Stew Recipe
Step 1: Brown the Ground Turkey
Start by spraying a large nonstick skillet with cooking spray and heating it over medium-high heat. Add the ground turkey and cook it for about 10-12 minutes, breaking it up as it browns to ensure even cooking. You’ll want to see a nice golden color on the meat — that adds fantastic flavor. Once done, transfer the turkey to your slow cooker. This browning step really amps up the stew’s richness, so don’t skip it!
Step 2: Sauté the Veggies and Aromatics
In the same skillet, add olive oil and toss in the chopped onions, poblano pepper, carrots, and celery. Sauté these for about 8 minutes or until they soften and start to develop a bit of color. Then stir in the chopped garlic and cook for another 2 minutes until fragrant. This step creates the flavorful base, and you’ll love how the kitchen smells right now!
Step 3: Combine Everything in the Slow Cooker
Transfer the sautéed veggies to the slow cooker along with the diced tomatoes, drained chickpeas, all the spices (turmeric, paprika, coriander, bay leaves, crushed red pepper flakes, and salt), and chicken broth. Gently mix everything together to combine, making sure not to mash up the chickpeas.
Step 4: Slow Cook Low and Slow
Cover the slow cooker and set it to LOW for 6 to 8 hours. This long, gentle cooking melds the flavors perfectly and tenderizes all the ingredients for a rich, comforting stew. When it’s ready, remove the bay leaves before serving—no one wants a surprise leaf in their bowl!
Pro Tips for Making Slow Cooker Moroccan Chickpea Stew Recipe
- Brown the Meat Well: Browning the turkey adds caramelized flavor you just can’t get by tossing it straight into the slow cooker.
- Don’t Skip Sautéing Veggies: Softening your onions and veggies before slow cooking unlocks layers of flavor that make this stew special.
- Adjust Spices to Taste: I learned to add spices gradually and taste at the end—you can always add more but not take it away.
- Bay Leaves Removal: Don’t forget to take out bay leaves before serving—it’s an easy step that’s often overlooked!
How to Serve Slow Cooker Moroccan Chickpea Stew Recipe
Garnishes
Fresh herbs like chopped Italian parsley or spearmint really brighten this stew just before serving. I also sometimes add a dollop of plain yogurt or a squeeze of fresh lemon juice for a tangy contrast that makes it pop even more. Toasted almonds or pine nuts sprinkled on top bring delightful texture, too.
Side Dishes
I love serving this Moroccan chickpea stew with warm crusty bread or over fluffy couscous to soak up all that savory sauce. Sometimes I pair it with a simple green salad or roasted vegetables for a complete, balanced meal that hits all the right notes.
Creative Ways to Present
For special occasions, I’ve served this stew in individual rustic bread bowls—it’s such a fun and cozy presentation that guests adore. Another time, I layered it over saffron rice in pretty bowls with a sprinkle of pomegranate seeds for a festive touch. It’s easy to dress it up or keep it casual depending on your mood!
Make Ahead and Storage
Storing Leftovers
I usually store leftovers in airtight containers in the fridge, where this stew keeps well for up to 4 days. Flavor actually deepens as it sits overnight, so leftovers often taste even better the next day. Just be sure to cool it fully before refrigerating to keep it fresh.
Freezing
This recipe freezes beautifully—I’ve had success freezing single servings in freezer-safe bags or containers for up to 3 months. When you’re ready, thaw overnight in the fridge for best texture and flavor retention.
Reheating
To reheat leftovers, I prefer warming gently on the stovetop over low heat, stirring occasionally until heated through. This method helps keep the chickpeas tender and prevents the stew from drying out. You can also microwave it, adding a splash of broth if it seems too thick.
FAQs
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Can I make this Slow Cooker Moroccan Chickpea Stew Recipe vegetarian?
Absolutely! Swap out the ground turkey for hearty vegetables like mushrooms, zucchini, or just add extra chickpeas for protein, and use vegetable broth instead of chicken broth. The spices and cooking method still create a rich, satisfying stew.
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What type of slow cooker should I use?
Any standard slow cooker will work fine for this recipe, whether it’s 4-quart or larger. Just make sure not to overfill it and cook on LOW for 6 to 8 hours for the best results.
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Can I use dried chickpeas instead of canned?
You can, but plan ahead because dried chickpeas need to be soaked overnight and cooked before adding them to the stew. Using canned chickpeas is a real time-saver and works perfectly in this recipe.
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How spicy is the stew?
This stew has a gentle warmth from the crushed red pepper flakes and poblano peppers, but it’s not overly spicy. You can easily adjust the heat level by adding more or less crushed red pepper or swapping poblano peppers for milder or hotter varieties.
Final Thoughts
This Slow Cooker Moroccan Chickpea Stew Recipe is genuinely one of those dishes I reach for whenever I want something satisfying but without the stress. The way the slow cooker pulls everything together into a flavorful, hearty meal is nothing short of magic. I hope you enjoy making this stew as much as my family and I do—it’s the kind of recipe that feels like a warm hug on a plate and is perfect for sharing with friends or cozying up solo. Give it a try, and don’t be surprised if it quickly becomes one of your go-to slow cooker meals!
PrintSlow Cooker Moroccan Chickpea Stew Recipe
- Prep Time: 15 min
- Cook Time: 6 hr
- Total Time: 6 hr 15 min
- Yield: 7 servings
- Category: Stew
- Method: Slow Cooking
- Cuisine: Moroccan
- Diet: Low Fat
Description
This Slow Cooker Moroccan Chickpea Stew is a hearty and flavorful dish combining lean ground turkey, chickpeas, and a medley of aromatic vegetables and spices. Slow-cooked to perfection, it’s a comforting meal that is rich in protein and fiber, making it perfect for a nourishing weeknight dinner or meal prep.
Ingredients
Meat and Protein
- 1.3 lb package 93% lean ground turkey
Vegetables
- 1 yellow onion, chopped
- 2 garlic cloves, chopped
- 3 tbsp poblano pepper, chopped
- 1 cup diced carrots
- 1 cup diced celery
Canned Goods
- 28 oz can petite diced tomatoes
- 2 (15 oz) cans chickpeas, drained
Liquids and Oils
- 1 tbsp extra virgin olive oil (light)
- 2 cups low sodium (99% fat free) chicken broth
Spices and Herbs
- 2 tsp turmeric
- 2 tsp paprika
- 1 tsp coriander
- 2 bay leaves
- 1/2 tsp crushed red pepper flakes
- 2 tsp coarse salt
- 2 tbsp fresh Italian parsley or spearmint, chopped
Other
- Cooking spray
Instructions
- Cook Ground Turkey: Spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add the ground turkey and cook for 10-12 minutes, breaking it up as it cooks to ensure it cooks evenly. Once done, transfer the cooked turkey to the slow cooker.
- Sauté Vegetables: In the same skillet, add the extra virgin olive oil. Add chopped onions, poblano pepper, diced carrots, and diced celery. Sauté the vegetables for about 8 minutes until they become soft and fragrant.
- Add Garlic: Add the chopped garlic to the skillet and continue sautéing for another 2 minutes to release its flavor.
- Combine Ingredients in Slow Cooker: Transfer the sautéed vegetables and garlic to the slow cooker with the cooked ground turkey. Add the diced tomatoes, drained chickpeas, turmeric, paprika, coriander, bay leaves, crushed red pepper flakes, coarse salt, and chicken broth. Gently mix all the ingredients together to combine evenly.
- Slow Cook: Cover the slow cooker and cook on LOW heat for 6 to 8 hours, allowing all the flavors to meld and the stew to thicken.
- Finish and Serve: Before serving, remove the bay leaves from the stew. Garnish with freshly chopped Italian parsley or spearmint for a burst of fresh herbal flavor. Serve warm and enjoy.
Notes
- Check labels for gluten-free products if gluten intolerance or sensitivity is a concern.
- Using low sodium chicken broth allows better control over the overall saltiness of the dish.
- Feel free to substitute fresh herbs according to preference; mint adds a refreshing twist.
- This stew freezes well for meal prep and leftovers.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 342 kcal
- Sugar: 3 g
- Sodium: 1081 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 8 g
- Protein: 24 g
- Cholesterol: 60 mg