Description
This Raspberry Chia Pudding is a delicious and nutritious breakfast or snack option. It’s packed with fiber, protein, and healthy fats, making it a satisfying and energizing choice.
Ingredients
Units
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Raspberry Chia Pudding:
- 1 cup raspberries, fresh or frozen
- 1 cup non-dairy milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 5 tbsp chia seeds
- 1/2 cup non-dairy yogurt
Instructions
- Blend the Ingredients: Add the raspberries, non-dairy milk, maple syrup, and vanilla extract to a blender. Blend until smooth and creamy.
- Stir in the Chia Seeds: Pour the blended mixture into a bowl or jar, then stir in the chia seeds and non-dairy yogurt. Let it sit for 5 minutes, then stir again.
- Cover & Refrigerate: Finally, cover and refrigerate for at least 4 hours, or overnight. The next morning, add your desired toppings and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 285 kcal
- Sugar: 17g
- Sodium: 188mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0.04g
- Carbohydrates: 36g
- Fiber: 15g
- Protein: 11g
- Cholesterol: 3mg
