If you’re craving something that feels like a warm hug on a plate, you’ve got to try my Pumpkin Stuffed Shells With Sage Cashew Cream Recipe. I absolutely love how this dish comes together with that cozy blend of fall spices and creamy textures. Whether you’re looking for a comforting dinner or a showstopper for your next gathering, these stuffed shells are a total game-changer. Stick with me, and I’ll walk you through every step to make sure your kitchen smells amazing and your family goes crazy for this meal.
Why You’ll Love This Recipe
- Perfect Balance of Flavors: The savory tofu ricotta and sweet pumpkin filling complement each other beautifully with warm fall spices.
- Creamy Without Dairy: The sage cashew cream adds a luscious richness that’s totally plant-based and indulgent.
- Simple Preparation: With a few easy steps, you get a dish that looks impressive but is surprisingly straightforward.
- Make-Ahead Friendly: It tastes even better the next day, perfect for busy weeks or entertaining.
Ingredients You’ll Need
This recipe combines comforting pantry staples with fresh herbs and plant-based goodness, creating a harmonious dish that you can feel good about. When shopping, I recommend grabbing extra-firm tofu for firmer ricotta and soaking your cashews well ahead to get that perfect creamy sage sauce.
- Large pasta shells: These are great for holding the filling without bursting—don’t skip the large size!
- Extra firm tofu: Press it well to remove excess water and get that perfect ricotta-like texture.
- Nutritional yeast: Adds a subtle cheesy flavor that elevates the tofu filling.
- Dried basil and oregano: Classic Italian herbs that give the filling depth and aroma.
- Salt and pepper: Season carefully, especially since the miso adds some saltiness later.
- Cornstarch: Helps the tofu mixture bind nicely and hold shape inside the shells.
- Lemon juice: Brightens the tofu ricotta with a touch of acidity.
- Smoked paprika, nutmeg, ground cloves: These warm spices bring that irresistible fall feeling to the pumpkin filling.
- Pumpkin puree: Make sure it’s plain pumpkin, not pumpkin pie filling—this keeps it savory.
- Maple syrup: Just a hint to balance the pumpkin’s earthiness with soft sweetness.
- Cashews: Soaked and drained for the creamiest sage cashew cream.
- Fresh sage: The star herb! Chops fine, or blend whole into the cream for that woodsy flavor.
- Miso paste: Adds an umami boost to the cashew cream with no funk.
- Garlic powder: A little extra savory magic in the sage sauce.
- Plant-based milk: Unsweetened, to keep the sauce smooth and dairy-free.
Variations
I love experimenting with this recipe depending on the season and what I have on hand. Don’t hesitate to switch up herbs or even mix in some sautéed mushrooms to add texture and earthiness. The beauty of this Pumpkin Stuffed Shells With Sage Cashew Cream Recipe is how adaptable it is!
- Spinach or kale: Adding greens to the tofu ricotta works great, and my family actually enjoyed the extra color and nutrition!
- Alternative nuts: If you’re allergic to cashews, try blanched almonds or even macadamias for the cashew cream.
- Spice it up: A pinch of red pepper flakes in the pumpkin filling adds a nice subtle heat without overpowering the fall flavors.
- Gluten-free: Substitute gluten-free pasta shells for a fully gluten-free comforting dish.
How to Make Pumpkin Stuffed Shells With Sage Cashew Cream Recipe
Step 1: Cook and Prepare the Pasta Shells
Start by cooking your large pasta shells according to the package instructions until they’re al dente. I usually set a timer and taste a shell a minute or two before to make sure they’re perfect — you don’t want them mushy! Drain them gently and set them aside to cool slightly, so they’re easier to fill.
Step 2: Make the Tofu Ricotta Mixture
While the shells cook, blend together pressed extra firm tofu with nutritional yeast, dried basil, oregano, salt, pepper, cornstarch mixed with warm water, and lemon juice. I like to use a food processor or blender for this step so the texture is creamy but still a bit chunky, just like ricotta cheese. Set this aside — the flavors will meld as you prep the pumpkin filling.
Step 3: Whip Up the Pumpkin Filling
In a bowl, mix smoked paprika, salt, nutmeg, cloves, canned pumpkin puree, and maple syrup. I’ve found this blend nails that balance between sweet and savory every time — make sure to taste and adjust as needed! Set the pumpkin filling aside to keep the flavors marrying while you move to the next step.
Step 4: Fill and Bake the Shells
Now it’s assembly time! Spoon a layer of tofu ricotta into each shell, followed by a scoop of the pumpkin filling. Don’t overfill or the shells can split, so a heaping tablespoon per shell usually does the trick. Place them in a baking dish and bake at 350°F (175°C) for about 15 minutes. This gentle bake warms the filling and helps everything set without drying out.
Step 5: Blend the Sage Cashew Cream
While the shells bake, blend soaked cashews, fresh sage, miso paste, garlic powder, and your choice of plant-based milk until silky smooth. It’s amazing how this sauce elevates the baked shells with its creamy texture and herbaceous punch! I always taste and tweak here — if it’s too thick, add more milk; if you want more punch, a bit more sage or miso does the trick.
Step 6: Drizzle and Serve
Take the shells out of the oven, let them cool for a minute, then drizzle generously with your sage cashew cream. The warmth of the shells slightly melts the sauce into every nook and cranny, making each bite utterly irresistible. Serve immediately and enjoy!
Pro Tips for Making Pumpkin Stuffed Shells With Sage Cashew Cream Recipe
- Press Your Tofu Well: I once forgot to press tofu and ended up with a watery filling—drain it well using a tofu press or by wrapping in a towel to get the best texture.
- Soak Cashews Overnight: Soaking cashews for at least 2 hours (or overnight) makes your sage cashew cream silkier and easier to blend without any graininess.
- Don’t Overfill Pasta Shells: Overstuffing leads to breaking during baking—use a modest amount and gently nestle them in your baking dish.
- Adjust Seasonings Last Minute: Taste your fillings and sauce before baking and adjust salt, spice, or acidity as needed for balanced flavor.
How to Serve Pumpkin Stuffed Shells With Sage Cashew Cream Recipe
Garnishes
I love topping these shells with a sprinkle of toasted pumpkin seeds or a few fresh sage leaves crisped in a bit of olive oil—it adds a lovely texture and a pop of color. A crack of fresh black pepper right before serving also adds just the right bit of kick.
Side Dishes
To keep things cozy, I usually pair the stuffed shells with a simple mixed green salad dressed in balsamic vinaigrette or some roasted Brussels sprouts. Garlic bread or crusty herb focaccia is also a crowd-pleaser for soaking up any extra sauce.
Creative Ways to Present
For holidays or dinner parties, I’ve arranged the stuffed shells in a circular pattern on a large platter, drizzled with extra sage cashew cream, and sprinkled with pomegranate seeds for a festive touch. Adding edible flowers or microgreens really elevates the visual impact and impresses guests.
Make Ahead and Storage
Storing Leftovers
I store leftover stuffed shells in an airtight container in the refrigerator for up to 3 days. They keep beautifully and the flavors deepen overnight, making for an even tastier lunch or dinner the next day.
Freezing
I’ve frozen these shells successfully by placing them in a single layer on a baking sheet until frozen, then transferring to a freezer-safe container. When frozen, they’ll keep for about 2 months. Just thaw overnight in the fridge before reheating.
Reheating
To reheat, I cover the shells with foil and warm them gently in a 350°F oven for 15-20 minutes. This preserves the creamy texture perfectly. If you want the cashew cream sauce warm, heat it separately in a small pan or microwave and drizzle over after reheating.
FAQs
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Can I make this Pumpkin Stuffed Shells With Sage Cashew Cream Recipe gluten-free?
Absolutely! Just swap out the regular large pasta shells for gluten-free shells, and double-check that your miso paste and nutritional yeast are gluten-free versions. The recipe adapts really well.
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Do I need to soak cashews for the sage cashew cream?
Yes, soaking cashews softens them for blending, resulting in a super creamy sauce. At least 2 hours is best, but overnight soaking works even better if you’ve got the time.
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Can I use fresh pumpkin instead of canned?
You can! Fresh pumpkin needs to be cooked and pureed until smooth. Keep in mind canned pumpkin is more convenient and consistent, but fresh will add a lovely homemade touch.
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How spicy is this recipe?
This recipe focuses on warm, sweet spices like nutmeg and cloves with a hint of smoked paprika—not spicy hot. If you want some heat, add red pepper flakes to taste.
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Can I prepare the filling in advance?
Yes! Both the tofu ricotta and pumpkin filling can be made a day ahead and stored in the fridge. Just fill and bake the shells when you’re ready to serve.
Final Thoughts
When I first tried making pumpkin stuffed shells with sage cashew cream, I was blown away by how simple and satisfying it was. It quickly became a fall favorite in my household, and I’m so excited to share it with you. This dish combines comfort, flavor, and nourishing ingredients in a way that feels both festive and approachable. I know you’ll love crafting it as much as we enjoy eating it—so grab those shells, fire up your blender, and get ready for a cozy mealtime win!
PrintPumpkin Stuffed Shells With Sage Cashew Cream Recipe
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegan
Description
Delight in this cozy fall-inspired dish of Pumpkin Stuffed Shells with Sage Cream, combining a savory tofu ricotta and spiced pumpkin filling baked to perfection, then topped with a creamy, herbaceous cashew sage sauce. Perfect for a comforting meal that’s not only flavorful but vegan and nutrient-rich.
Ingredients
Pasta
- ½ package of large shells
Tofu Ricotta
- 14 ounces of extra firm tofu, pressed
- 1 tablespoon of nutritional yeast
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- ½ teaspoon of salt
- Pepper to taste
- 1 tablespoon of cornstarch mixed with 1 tablespoon warm water
- 1 tablespoon of lemon juice
Pumpkin Filling
- ½ teaspoon of smoked paprika
- ¼-½ teaspoon of salt
- ¼ teaspoon of nutmeg
- 1/16 teaspoon of ground cloves
- 1 (16 ounce) can of pumpkin
- 1 teaspoon of maple syrup
Sage Cashew Cream
- 1 cup of cashews, soaked and drained (soaked at least 2 hours)
- ¼ cup of chopped fresh sage
- 1 tablespoon of miso paste
- ¾ teaspoon of garlic powder
- ¾ cup of plant-based milk
Instructions
- Cook Pasta Shells: Prepare the large pasta shells according to the package instructions until al dente. Drain well and set aside to cool slightly for handling.
- Make Tofu Ricotta Filling: In a mixing bowl, combine pressed tofu, nutritional yeast, dried basil, dried oregano, salt, pepper, cornstarch mixed with warm water, and lemon juice. Mix thoroughly to achieve a creamy ricotta-like consistency and set aside.
- Prepare Pumpkin Filling: In another bowl, blend smoked paprika, salt, nutmeg, ground cloves, canned pumpkin, and maple syrup. Stir well and set aside.
- Stuff the Shells: Carefully fill each cooked pasta shell with a mixture of tofu ricotta and pumpkin filling, layering or combining as desired.
- Bake: Arrange the stuffed shells in a baking dish and bake in a preheated oven at 350 degrees Fahrenheit (175 degrees Celsius) for 15 minutes to meld flavors and heat through.
- Make Sage Cashew Cream: While shells bake, blend the soaked and drained cashews with fresh sage, miso paste, garlic powder, and plant-based milk until smooth and creamy. Set aside.
- Serve: Remove baked stuffed shells from oven and drizzle generously with the sage cashew cream before serving.
Notes
- This dish highlights pumpkin’s versatility into a savory main course that’s perfect for fall.
- The recipe is vegan, leveraging tofu and cashew cream for rich, creamy textures.
- Best served fresh but flavors deepen and improve the next day, making it great for leftovers.
- Ensure cashews are soaked at least 2 hours for optimal creaminess in the sage sauce.
- Adjust salt to taste, especially if your miso paste is salty.
Nutrition
- Serving Size: 1 serving (1/6 of recipe)
- Calories: 314 kcal
- Sugar: 6 g
- Sodium: 488 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 5 g
- Protein: 15 g
- Cholesterol: 0 mg