Description
This Pumpkin Pie Dip is a light and fluffy dessert dip that captures all the flavors of traditional pumpkin pie in a creamy, easy-to-make spread. Combining pumpkin puree, Greek yogurt, and whipped topping with warm spices and brown sugar, it’s perfect for dipping apple wedges, graham crackers, or gingersnaps, making it an ideal fall treat or party appetizer.
Ingredients
Scale
Main Ingredients
- 15 oz can pumpkin puree
- 3/4 cup brown sugar (unpacked)
- 1 teaspoon vanilla extract
- 1/8 teaspoon cinnamon
- 1/8 teaspoon pumpkin pie spice (or more to taste)
- 6 oz 0% Greek yogurt
- 8 oz Truwhip (frozen whipped topping, thawed)
- Cut up apples (for dipping)
Instructions
- Combine pumpkin and spices: In a medium bowl, mix the pumpkin puree, brown sugar, vanilla extract, cinnamon, and pumpkin pie spice together until well blended and smooth.
- Add Greek yogurt: Stir the 0% Greek yogurt into the pumpkin mixture until fully incorporated, ensuring a creamy texture.
- Fold in whipped topping: Gently fold the thawed Truwhip into the pumpkin and yogurt mixture until light and fluffy. Avoid overmixing to keep the airy texture.
- Chill the dip: Cover the bowl and refrigerate the dip until ready to serve, allowing the flavors to meld and the dip to firm up slightly.
- Serve: Transfer the chilled dip to a serving dish or a hollowed-out pumpkin for a festive presentation. Serve with cut-up apples, graham crackers, or gingersnaps for dipping.
Notes
- This dip captures everything you love about pumpkin pie in a lighter, fluffier form.
- It’s perfect for dipping apple wedges, graham crackers, or gingersnaps, making it versatile for parties and gatherings.
- To control sweetness, adjust the amount of brown sugar and pumpkin pie spice to your taste.
- For added texture, consider sprinkling a little crushed nuts or granola on top before serving.
- Can be made ahead and refrigerated for up to 24 hours.
Nutrition
- Serving Size: 1/2 cup
- Calories: 105 kcal
- Sugar: 17 g
- Sodium: 10 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 21 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 1 mg
