Description
Delightful and nutritious Pumpkin Overnight Oats made with quick oats, homemade or store-bought pumpkin butter, warming spices, and topped with fresh banana slices and crunchy nuts. This easy make-ahead recipe is perfect for a healthy autumn-inspired breakfast that’s ready when you wake up.
Ingredients
Scale
Base Ingredients
- 1/4 cup organic quick oats*
- 1/2 cup unsweetened milk of choice (e.g., oat milk)
- 2 tbsp pumpkin butter (use less if store bought)
- 1 tsp chia seeds
Spices
- Pinch cinnamon
- Pinch pumpkin pie spice
Toppings
- 1/4 sliced banana (freeze the rest for smoothies)
- 1 tbsp raw hulled pecans, pepitas, walnuts, or any nut
- Whipped cream or dairy-free cream (optional, for topping)
Note
- *For gluten-free be sure to use gluten free oats.
Instructions
- Combine Oats and Milk: In a jar, add 1/4 cup organic quick oats and 1/2 cup unsweetened milk of your choice, such as oat milk. Stir to mix evenly.
- Add Pumpkin Butter, Chia Seeds, and Spices: Incorporate 2 tablespoons of pumpkin butter, 1 teaspoon chia seeds, and a pinch each of cinnamon and pumpkin pie spice into the jar. Mix thoroughly to combine all flavors.
- Refrigerate Overnight: Cover the jar tightly, give it a good shake, and place it in the refrigerator overnight for at least 8 hours to allow the oats to soak and flavors to meld.
- Remove from Refrigerator and Warm Slightly: The next morning, take the jar out from the fridge. Let it sit on the counter for about 30 minutes to take the chill off, or microwave for a few seconds if you prefer a warmer texture.
- Add Toppings and Serve: Top the soaked oats with 1/4 sliced banana, sprinkle a little cinnamon and pumpkin pie spice on top for extra flavor, and add 1 tablespoon of raw hulled pecans, pepitas, walnuts, or your preferred nuts. Finish with whipped cream or dairy-free cream if desired. Enjoy your autumn-inspired healthy breakfast!
Notes
- For gluten-free options, ensure that gluten free oats are used to avoid cross-contamination.
- Adjust pumpkin butter quantity if using store-bought to control sweetness.
- The oats can be refrigerated for up to 2 days but are best fresh.
- Feel free to swap nuts for seeds if nut allergies are a concern.
- Banana can be swapped or omitted based on preference.
Nutrition
- Serving Size: 1 jar
- Calories: 269 kcal
- Sugar: 16 g
- Sodium: 165.5 mg
- Fat: 12 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 11.5 g
- Trans Fat: 0 g
- Carbohydrates: 40.5 g
- Fiber: 10 g
- Protein: 10 g
- Cholesterol: 0 mg
