Description
This creamy and comforting Pumpkin Curry is a delicious one-pot meal perfect for busy weeknights. Made with pumpkin puree, coconut milk, and warming spices like cumin and curry powder, it’s packed with flavor and nutrition. The addition of extra-firm tofu adds protein, making it a satisfying vegetarian dish. Optional veggies can be added for extra texture and nutrients, creating a wholesome and family-friendly curry that comes together in just 30 minutes.
Ingredients
Scale
Main Ingredients
- 1 tablespoon of canola or vegetable oil
- ½ cup of diced red, white, or yellow onion (about 1 small onion)
- 2 cups of water and 1 vegetable bouillon cube, or 2 cups of vegetable broth
- 1 (13.5-ounce) can of full-fat coconut milk
- 1 (15-ounce) can of pumpkin puree
- 2 teaspoons of ground cumin
- 2 teaspoons of curry powder
- 1 (14-ounce) block of extra-firm tofu, pressed and cubed
- Your choice of veggies (optional)
- Salt and pepper, to taste
Instructions
- Heat the oil: In a large pot over medium-high heat, heat the canola or vegetable oil until it shimmers and is hot enough for sautéing.
- Sauté the onion: Add the diced onion to the pot and sauté for about 3 minutes, stirring occasionally, until the onion becomes translucent and tender, releasing its sweetness into the oil.
- Add liquids and spices: Pour in 2 cups of water with a vegetable bouillon cube or use 2 cups of vegetable broth. Add the full-fat coconut milk and pumpkin puree, stirring well to combine all the liquids.
- Add seasonings and tofu: Stir in the ground cumin and curry powder to infuse the mixture with warm, vibrant flavors. Gently fold in the cubed extra-firm tofu and any additional vegetables you choose to use at this stage.
- Simmer the curry: Reduce the heat to low, allowing the mixture to simmer gently for 15 minutes. Stir occasionally to prevent sticking and to help develop a harmonious flavor throughout.
- Season to taste and serve: Remove the pot from heat. Season with salt and pepper according to your preference. Stir once more and serve the pumpkin curry hot, paired with rice or your favorite side.
Notes
- This pumpkin curry is a comforting, flavorful dish perfect for busy weeknights or meal prep.
- Using a single pot makes clean-up easy and the recipe straightforward.
- The addition of tofu adds protein, making it a complete vegetarian meal.
- Customize the curry by adding vegetables like bell peppers, spinach, or carrots for extra nutrition and texture.
- Adjust the spice levels by increasing or decreasing curry powder based on your taste preferences.
- Serve with rice, naan, or crusty bread to soak up the delicious sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 332
- Sugar: 6 g
- Sodium: 83 mg
- Fat: 26 g
- Saturated Fat: 19 g
- Unsaturated Fat: 5 g
- Trans Fat: 0.02 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 11 g
- Cholesterol: 0 mg
