Description
This Overnight Oats Recipe is a simple and delicious breakfast option that can be prepped the night before for a hassle-free morning. Creamy oats soaked in milk and yogurt, sweetened with maple syrup, and flavored with cinnamon are topped with your favorite fruits, nuts, and seeds.
Ingredients
Units
Scale
Main Ingredients:
- 2 cups old-fashioned rolled oats
- 2 cups dairy milk or unsweetened non-dairy milk
- 1 cup plain Greek or non-dairy yogurt
- 3 tablespoons maple syrup or honey
- 1 tablespoon chia seeds (optional)
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
Optional Toppings:
- Fruits
- Nuts
- Seeds
- Nut butter
Instructions
- Combine Ingredients: In a large bowl, mix together oats, milk, yogurt, maple syrup, chia seeds, cinnamon, and salt.
- Refrigerate: Cover and refrigerate for at least 4 hours or overnight. Optionally, divide into individual jars.
- Serve: Stir before serving and add desired toppings.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 300 kcal
- Sugar: Approx. 15g
- Sodium: Approx. 200mg
- Fat: Approx. 8g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Approx. 6g
- Trans Fat: 0g
- Carbohydrates: Approx. 45g
- Fiber: Approx. 5g
- Protein: Approx. 15g
- Cholesterol: Approx. 10mg
