I absolutely love this Mini Turkey Meatball Vegetable Soup Recipe because it hits that perfect balance of cozy and nutritious. It’s like a warm hug in a bowl, packed with wholesome veggies and tender little turkey meatballs. Whenever I need a satisfying meal that feels homemade but doesn’t take all afternoon, this recipe has my back.
You’ll find that this soup works wonderfully for any day you crave something comforting yet light, especially on chilly evenings or when you want to sneak in extra veggies without a fuss. Plus, it’s so easy to customize and makes fantastic leftovers, making it a total winner in my household.
Why You’ll Love This Recipe
- Healthy & Lean: Made with lean ground turkey for a lighter take on classic meatball soup.
- Loaded with Veggies: Packed with carrots, celery, zucchini, and spinach to keep it colorful and nutritious.
- Perfectly Portionable: Mini meatballs are bite-sized, making every spoonful satisfying but not overwhelming.
- Great for Meal Prep: Keeps well in the fridge and freezes beautifully, saving you time later.
Ingredients You’ll Need
These ingredients come together beautifully to create a savory, comforting soup that feels like a special treat but is simple enough for weeknights. I recommend using fresh herbs when you can – they really brighten up the flavors.
- Ground Turkey Breast: Opt for 93% lean for moist but healthy meatballs.
- Seasoned Whole Wheat Breadcrumbs: Adds texture and a bit of heartiness; you can swap for gluten-free if needed.
- Parmesan Cheese: Both grated for the meatballs and a rind for flavoring the broth.
- Fresh Parsley: Chopped finely for the meatballs and added fresh at the end for brightness.
- Large Egg: Binds meatball ingredients together perfectly.
- Onion & Garlic: Essential for depth of flavor both in the meatballs and the soup base.
- Reduced Sodium Chicken Broth: Keeps saltiness in check but rich in flavor.
- Olive Oil: For sautéing the veggies to add gentle sweetness.
- Carrots, Celery, Zucchini, Spinach: Classic soup vegetables that complement turkey meatballs beautifully.
- Petite Diced Tomatoes: Adds a subtle tang and richness to the broth.
- Fresh Rosemary, Bay Leaves, Basil: Herbs that infuse the soup with aromatic goodness.
- Kosher Salt & Fresh Black Pepper: Essential seasoning to balance all the flavors.
Variations
I love tweaking this Mini Turkey Meatball Vegetable Soup Recipe depending on what’s in season or what my family prefers. You can easily make it gluten-free or swap veggies to keep things interesting while still enjoying the comforting broth and mini meatballs.
- Gluten-Free Variation: I swap the whole wheat breadcrumbs with gluten-free ones; just be sure your chicken broth is labeled gluten-free too to keep it safe.
- Spicy Kick: Adding a pinch of red pepper flakes to the broth gives it a nice warmth that my husband loves.
- Seasonal Veggie Swap: In the winter, I sometimes replace zucchini with diced butternut squash for sweetness.
- Make it Heartier: Toss in some cooked pasta or rice toward the end for a fuller meal.
How to Make Mini Turkey Meatball Vegetable Soup Recipe
Step 1: Preparing the Perfect Mini Turkey Meatballs
Start by preheating your oven to 400°F. In a large bowl, combine the ground turkey, breadcrumbs, grated Parmesan, chopped parsley, minced onion and garlic, egg, and kosher salt. Using your clean hands is the best way to gently mix everything until just combined – remember, overmixing can make the meatballs dense. Then, shape the mixture into tiny, one-tablespoon-sized meatballs; you should get about 40 to 42. Place them on a baking sheet and bake for about 12 minutes until just cooked through. Baking instead of frying helps keep these meatballs lighter and less greasy.
Step 2: Sautéing the Aromatics and Vegetables
While the meatballs bake, heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the diced carrots, celery, onion, and minced garlic, then sauté them gently for about 15 minutes, stirring often. You want the veggies soft and fragrant, not browned. This step builds the flavor base for the soup—don’t rush it!
Step 3: Building the Broth
Pour in the reduced sodium chicken broth along with the diced tomatoes and, if you’re using it, the Parmesan cheese rind — it adds subtle richness. Add salt, pepper, fresh rosemary sprig, bay leaves, and fresh basil and parsley. Cover the pot and let everything simmer gently for 40 minutes so the flavors meld wonderfully.
Step 4: Finishing the Soup
Remove the bay leaves, rosemary sprig, and Parmesan rind from the pot. Gently add your baked mini turkey meatballs, along with diced zucchini and chopped spinach. Cover and simmer for another 8 to 10 minutes until the zucchini softens and the meatballs are cooked through. Taste and adjust seasoning with salt and pepper if needed.
Pro Tips for Making Mini Turkey Meatball Vegetable Soup Recipe
- Gentle Mixing: Don’t overwork the turkey mixture to keep meatballs tender.
- Consistent Meatball Size: Use a tablespoon measure to keep mini meatballs uniform and cooking evenly.
- Low and Slow Simmer: Let the soup simmer gently to fully develop flavors without cloudy broth.
- Herb Timing: Add more delicate herbs like basil and parsley near the end to keep them fresh and vibrant.
How to Serve Mini Turkey Meatball Vegetable Soup Recipe
Garnishes
I always sprinkle extra freshly grated Parmesan on top — it melts just a little and adds that salty, creamy touch I crave. Sometimes, I add a handful of chopped fresh parsley for color and a little brightness. A drizzle of good olive oil at the end never hurts either.
Side Dishes
This soup pairs wonderfully with a warm crusty bread or a slice of garlic toast to soak up every last drop. For a lighter side, a simple green salad with a tangy vinaigrette complements the rich flavors perfectly.
Creative Ways to Present
For dinner parties, I’ve served this soup in rustic bowls topped with microgreens and a Parmesan crisp on the side — it looks fancy but takes minimal effort. Another fun idea is to serve it in mini soup cups as an appetizer for gatherings.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge for up to 4 days. The flavors actually deepen overnight, making it even tastier the next day. Just keep the soup and meatballs covered to preserve moisture.
Freezing
This Mini Turkey Meatball Vegetable Soup freezes beautifully. I portion it into freezer-safe containers, leaving some room at the top for expansion. When you’re ready to enjoy, thaw it overnight in the fridge for best results.
Reheating
Reheat gently on the stove over low heat, stirring occasionally to heat evenly. If the soup has thickened too much after refrigeration, adding a splash of water or broth can bring back that perfect soup consistency.
FAQs
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Can I make the meatballs ahead of time?
Absolutely! You can prepare and bake the mini turkey meatballs a day ahead and refrigerate them. When ready to make the soup, just add them in during the final simmer step. This saves prep time on busy days.
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What can I use instead of Parmesan cheese rind?
If you don’t have a Parmesan rind, you can skip it or add a small Parmesan chunk inside the pot. Alternatively, a spoonful of grated Parmesan stirred in at the end will add similar flavor depth.
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How do I keep the meatballs from falling apart?
Using breadcrumbs and an egg in the mixture helps bind the turkey meatballs together. Also, baking them before adding to the soup ensures they hold their shape and don’t break apart while simmering.
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Can I use ground chicken instead of turkey?
Yes! Ground chicken is a great substitute and will work similarly. Just be sure it’s fresh and preferably lean for the best texture.
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Is this soup suitable for freezing?
Definitely. Freeze in individual portions for easy reheating. Just thaw overnight in the fridge and warm on the stove as usual.
Final Thoughts
This Mini Turkey Meatball Vegetable Soup Recipe is honestly one of my go-to meals when I want something wholesome, straightforward, and deeply comforting. It’s a family favorite that I’m always excited to make because it pleases everyone at the table without a lot of fuss. I really hope you give it a try soon—you might find it becomes a staple in your kitchen just like it is in mine!
PrintMini Turkey Meatball Vegetable Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 7 servings
- Category: Soup
- Method: Baking and Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This Mini Turkey Meatball Vegetable Soup is a hearty, flavorful, and nutritious dish featuring lean turkey meatballs simmered in a savory vegetable broth with fresh herbs and a medley of vegetables. Perfectly balanced and comforting, it’s ideal for a wholesome family meal.
Ingredients
Meatballs
- 20 oz ground turkey breast 93% lean (1.3 lb)
- 1/4 cup seasoned whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup parsley (finely chopped)
- 1 large egg
- 1/4 cup onion (minced)
- 1 clove garlic (minced)
- 1/4 tsp kosher salt
Soup
- 32 oz reduced sodium chicken broth
- 2 tsp olive oil (extra virgin)
- 1/2 cup chopped onion
- 1 cup diced carrots
- 1/2 cup diced celery
- 2 cloves garlic (minced)
- 2 14.5 oz cans petite diced tomatoes
- Parmesan cheese rind (optional)
- 1 fresh rosemary sprig
- 2 bay leaves
- 2 tbsp chopped fresh basil
- 1/4 cup chopped fresh Italian parsley
- 1/2 tsp kosher salt and fresh black pepper to taste
- 8 oz zucchini (diced)
- 2 cups fresh spinach (chopped)
- Extra Parmesan cheese for garnish (optional)
Instructions
- Preheat the oven: Set your oven to 400°F to prepare for baking the meatballs.
- Prepare the meatball mixture: In a large bowl, combine ground turkey, seasoned whole wheat breadcrumbs, egg, chopped parsley, minced onion, minced garlic, kosher salt, and grated Parmesan cheese. Gently mix with clean hands until all ingredients are evenly incorporated, forming a smooth mixture.
- Form and bake meatballs: Shape the mixture into small meatballs about 1 tablespoon each, yielding approximately 42 meatballs. Place them on a baking sheet and bake in the preheated oven for about 12 minutes until cooked through.
- Sauté the vegetables: While meatballs bake, heat olive oil in a large pot or Dutch oven over medium-high heat. Add diced carrots, celery, chopped onion, and minced garlic. Sauté for about 15 minutes until the vegetables are tender and fragrant.
- Add liquids and herbs: Pour in the reduced sodium chicken broth and diced tomatoes along with their juice. Add the Parmesan cheese rind (if using), rosemary sprig, bay leaves, fresh basil, and Italian parsley. Season with 1/2 teaspoon kosher salt and freshly ground black pepper. Stir well.
- Simmer the soup: Cover the pot and reduce the heat to low. Let the soup cook gently for 40 minutes so flavors meld together beautifully.
- Finish with meatballs and greens: Remove the bay leaves, rosemary sprig, and Parmesan rind from the pot. Add the baked turkey meatballs, diced zucchini, and chopped spinach to the soup. Cover and simmer on low for an additional 8 to 10 minutes until zucchini is tender and meatballs are heated through.
- Adjust seasoning and serve: Taste the soup and add salt and pepper if needed. Serve hot with extra grated Parmesan cheese on the side, if desired, for garnish.
Notes
- To make this recipe gluten free, substitute seasoned whole wheat breadcrumbs with gluten-free breadcrumbs.
- Check the labels on chicken broth to ensure they are gluten free or meet dietary preferences.
- Use fresh herbs when possible for the best flavor, but dried herbs can be substituted in smaller quantities.
- Leftover soup can be stored in the refrigerator for 3-4 days or frozen for up to 3 months.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 229 kcal
- Sugar: 4 g
- Sodium: 747 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 21 g
- Cholesterol: 87 mg