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Kale and Potato Soup with Turkey Sausage Recipe

If you’re looking for a cozy, hearty soup that packs a punch of flavor without feeling heavy, this Kale and Potato Soup with Turkey Sausage Recipe is just what you need. I love how the savory turkey sausage perfectly complements the earthy kale and creamy potatoes, creating a warming bowl that feels like a big hug on chilly days. It’s one of those recipes that’s easy enough for weeknights but special enough to impress family and friends.

When I first tried this soup, I discovered that the secret really lies in the quality of the sausage you choose and the little kick from red pepper flakes. You’ll find that this soup not only comforts but also nourishes, making it an ideal meal for busy weeks or when you just want something wholesome and fuss-free in your kitchen. Honestly, once you make this Kale and Potato Soup with Turkey Sausage Recipe, it becomes a go-to in your recipe rotation.

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Why You’ll Love This Recipe

  • Simple, wholesome ingredients: This soup uses everyday ingredients you probably already have, making it easy to prepare any day of the week.
  • Balanced flavors and textures: The combination of tender potatoes, hearty kale, and savory turkey sausage creates a satisfying and comforting bite every time.
  • Versatile and forgiving: You can tweak the spice level, swap the sausage, or even make it vegetarian to suit your taste and dietary needs.
  • Perfect anytime meal: Whether you want a quick lunch or a nourishing dinner, this soup delivers warmth and nutrition in one bowl.

Ingredients You’ll Need

To make this Kale and Potato Soup with Turkey Sausage Recipe, I use fresh, simple ingredients that work beautifully together. A few tips: choosing a good quality Italian turkey or chicken sausage really elevates the dish, and peeling those red potatoes gives the soup a smooth, creamy texture without any surprises.

  • Italian chicken or turkey sausage: Look for one with good seasoning; it adds the backbone of flavor here.
  • Kale: I remove the tough stems and shred the leaves for the best texture in the soup.
  • Olive oil: Just a touch to soften the onions and carrots without overpowering the flavors.
  • Onion (chopped): Adds sweetness and depth once cooked down.
  • Carrot (sliced): Brings a subtle earthiness and a bit of color to the soup.
  • Garlic (chopped): Don’t skip it—garlic boosts the flavor profile wonderfully.
  • Reduced-sodium chicken broth: Keeps the soup flavorful without being overly salty.
  • Water: Balances broth concentration so the soup isn’t too intense or heavy.
  • Red potatoes (peeled and diced): These get tender and add a creamy texture.
  • Dried red pepper flakes: Adds just the right touch of warmth.
  • Fresh ground pepper: Freshly ground makes a huge flavor difference.
  • Kosher salt: Essential for seasoning to taste at the end.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love making this soup my own, and I encourage you to try swapping ingredients based on what you have or what you’re craving. It’s surprisingly adaptable without losing its comforting charm, so don’t hesitate to experiment a little.

  • Spicy sausage swap: I sometimes use spicy Italian turkey sausage or Cajun Andouille to give it a fiery kick that my family adores.
  • Vegetarian option: Swap the sausage for a plant-based sausage and use vegetable broth instead—I always keep these on hand for versatile meals.
  • Greens alternatives: If kale isn’t your favorite, escarole or Swiss chard work beautifully as stand-ins.
  • Potato alternatives: Using canned white beans instead of potatoes creates a creamier, protein-packed twist.

How to Make Kale and Potato Soup with Turkey Sausage Recipe

Step 1: Brown the Sausage to Build Flavor

Start by cooking the Italian turkey sausage over medium-low heat in a large Dutch oven or heavy pot. Take your time here—about 10 minutes is perfect. You want the sausage nicely browned, which adds that deep, savory flavor to the base of your soup. Once browned, set it aside to cool, then slice it thinly. I learned the hard way not to skip letting it cool; slicing hot sausage can be tricky and a little messy.

Step 2: Sauté the Aromatics

Next, add a teaspoon of olive oil to your pot and toss in the chopped onions and sliced carrots. Cook these over medium heat until they’re soft and fragrant—about 5 minutes. Then stir in the chopped garlic and cook for just another minute to avoid burning it. This process brings out the natural sweetness of the vegetables and forms a delicious foundation for your soup.

Step 3: Add Broth, Potatoes, and Spices

Pour in the reduced-sodium chicken broth and water, then season with fresh ground pepper and a pinch of dried red pepper flakes. Add your sliced sausage back to the pot along with the diced red potatoes. Crank the heat up just until the soup reaches a boil, then cover and lower the heat to let it simmer gently for 10 to 15 minutes. This slow simmer ensures the potatoes cook through but don’t mush up.

Step 4: Finish with Kale and Taste

Finally, stir in the shredded kale and cook partially covered for about 5 to 6 minutes until the potatoes are tender and the kale is just wilted but still vibrant. Before serving, taste your soup and adjust the salt if needed. I always add salt last because it’s easier to control the seasoning that way. Trust me, a well-balanced soup is all about that final seasoning step!

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Pro Tips for Making Kale and Potato Soup with Turkey Sausage Recipe

  • Choose quality sausage: I recommend hunting down a flavorful Italian turkey or chicken sausage because the taste really makes the soup sing.
  • Don’t overcook the kale: Adding kale last and cooking it just until wilted keeps it tender and vibrant instead of mushy and dull.
  • Peel and evenly dice potatoes: This helps them cook uniformly and melt in your mouth without breaking apart too much.
  • Adjust seasoning last: Always tweak salt and pepper after the potatoes are soft to get spot-on flavor without overseasoning early on.

How to Serve Kale and Potato Soup with Turkey Sausage Recipe

A close-up shot of a white pot filled with clear broth soup containing small chunks of green leafy kale, diced orange carrots, white potato cubes, small pieces of onion, and a slice of brown sausage in a wooden ladle resting on the pot’s edge. The soup looks fresh with visible tiny herbs and spices floating in the broth. The pot is set on a surface with a white marbled texture. The ladle's rich wood grain contrasts nicely with the soup’s colors. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I personally love finishing this soup with a sprinkle of freshly grated Parmesan cheese and a drizzle of good quality olive oil. Sometimes, I add a touch of lemon zest or a squeeze of fresh lemon juice to brighten up the richness. A handful of chopped fresh parsley or a few torn basil leaves can add a fresh herbaceous note that complements the sausage beautifully.

Side Dishes

A crusty baguette or some garlic bread is my favorite pairing—perfect for dipping and soaking up every last bit of that flavorful broth. For something lighter, a crisp green salad with a tangy vinaigrette balances the warmth of the soup and adds a refreshing crunch.

Creative Ways to Present

If you’re serving this for guests, try ladling the soup into wide shallow bowls and topping with a rustic grilled bread crostini grilled with garlic butter. I’ve also tried topping it with a poached egg on top for an extra comforting, brunch-style meal that everyone loved. It’s a simple touch that elevates the presentation and adds richness.

Make Ahead and Storage

Storing Leftovers

After cooking, I usually cool the soup to room temperature, then store leftovers in airtight containers in the fridge for up to 4 days. I find that the flavors deepen overnight, so leftovers taste even better the next day. Just be sure to reheat gently to keep the kale from getting mushy.

Freezing

This Kale and Potato Soup with Turkey Sausage Recipe freezes really well. I portion it into freezer-safe containers or heavy-duty freezer bags and freeze for up to 3 months. When you’re ready, thaw it overnight in the fridge before reheating. I’ve done this many times, and the soup keeps its flavor and texture nicely.

Reheating

To reheat, I prefer warming the soup gently on the stovetop over low heat while stirring occasionally, which helps preserve the potatoes and kale’s texture. If you’re in a hurry, the microwave works too—just heat in short intervals, stirring between, to avoid overheating and getting a dry texture.

FAQs

  1. Can I use other types of sausage in this Kale and Potato Soup with Turkey Sausage Recipe?

    Absolutely! While Italian turkey or chicken sausage is traditional here, you can use spicy sausage, Andouille, or even vegetarian sausage depending on your preference. Just make sure it’s cooked properly before adding it back to the soup.

  2. What can I substitute if I don’t have kale?

    Escarole, Swiss chard, or even spinach are great substitutes for kale. Keep in mind that spinach wilts faster, so add it toward the end just before serving to avoid overcooking.

  3. Is this soup good for meal prep?

    Yes! This soup holds up well in the fridge and even improves in flavor after a day or two. Portion it out for easy lunches or dinners during the week.

  4. How do I keep the potatoes from getting mushy?

    Peeling and dicing the potatoes into even, small pieces helps them cook uniformly. Also, keep the simmer gentle and don’t overcook—they should be tender but still hold their shape.

  5. Can I make this soup vegetarian?

    Definitely! Just swap the sausage for your favorite plant-based sausage and use vegetable broth instead of chicken broth. The soup will still be flavorful and satisfying.

Final Thoughts

Honestly, this Kale and Potato Soup with Turkey Sausage Recipe has become one of my absolute favorites—not just because it’s delicious, but because it’s simple, flexible, and comforting. I hope you enjoy making it as much as I do, whether it’s a busy weeknight supper or a special weekend treat. Give it a try, and I promise it’ll soon be one of those recipes you reach for again and again when you want something warm, hearty, and homemade.

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Kale and Potato Soup with Turkey Sausage Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 64 reviews
  • Author: Wesley
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: Low Fat

Description

This hearty Kale and Potato Soup with Turkey Sausage combines tender kale, diced red potatoes, and flavorful Italian turkey sausage in a rich, savory broth. Perfect for a nutritious and comforting meal, this soup is easy to prepare and packed with protein and fiber, making it ideal for a cozy lunch or dinner.


Ingredients

Meat

  • 14 oz Italian chicken or turkey sausage

Vegetables

  • 1/2 bunch kale, stems removed, leaves shredded (about 8 cups)
  • 1 onion, chopped
  • 1 medium carrot, sliced
  • 4 cloves garlic, chopped
  • 3 medium red potatoes, peeled and diced into 1/4 inch pieces

Liquids

  • 8 cups reduced-sodium chicken broth
  • 2 cups water

Seasonings & Oils

  • 1 tsp olive oil
  • 1 pinch dried red pepper flakes
  • 1/4 teaspoon fresh ground black pepper
  • Kosher salt, to taste


Instructions

  1. Cook the Sausage: In a large Dutch oven or pot, cook the Italian chicken or turkey sausage over medium-low heat until browned, about 10 minutes. Once cooked, remove the sausage from the pot, let it cool slightly, and then cut it into thin slices.
  2. Sauté the Vegetables: Add the olive oil to the same pot, then add chopped onions and sliced carrots. Cook over medium heat until the vegetables soften, approximately 5 minutes. Add the chopped garlic and cook for an additional 1 minute to release its aroma.
  3. Add Broth and Seasonings: Pour in the reduced-sodium chicken broth and water. Stir in the fresh ground black pepper, dried red pepper flakes, and the sliced sausage. Add the diced red potatoes to the pot and bring the mixture to a boil.
  4. Simmer the Soup: Cover the pot and reduce the heat to maintain a gentle boil. Cook for about 10 to 15 minutes until the potatoes start to become tender.
  5. Add Kale and Finish Cooking: Add the shredded kale to the pot, cover partially, and continue cooking for another 5 to 6 minutes, or until the potatoes are tender and the kale is cooked but still vibrant. Adjust kosher salt to taste before serving.

Notes

  • The flavor of this soup largely depends on the sausage you choose, so opt for a high-quality Italian turkey or chicken sausage you enjoy.
  • For a spicier kick, try using spicy sausage or Cajun-style Andouille sausage instead.
  • To make a vegetarian version, substitute the sausage with vegetarian sausage and use vegetable broth instead of chicken broth.
  • To freeze leftovers, transfer the soup to a freezer-safe container. Thaw overnight in the refrigerator before reheating on the stove or in the microwave.
  • You can replace the potatoes with canned white beans for a different texture and added protein.
  • Try swapping the kale with other greens like escarole or Swiss chard for variation.

Nutrition

  • Serving Size: 1 2/3 cups
  • Calories: 232
  • Sugar: 3 g
  • Sodium: 647 mg
  • Fat: 4 g
  • Saturated Fat: 0.2 g
  • Unsaturated Fat: 3.6 g
  • Trans Fat: 0 g
  • Carbohydrates: 31 g
  • Fiber: 5.5 g
  • Protein: 19 g
  • Cholesterol: 35 mg

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