Description
Learn how to bake spaghetti squash perfectly in the oven for a healthy, low-carb alternative to pasta. This simple recipe yields tender, fork-scrapeable spaghetti squash strands topped with marinara sauce and fresh garnishes, ideal for a comforting fall or winter meal.
Ingredients
Scale
Main Ingredients
- 1 spaghetti squash
- A scoop of marinara sauce
- Grape tomatoes, halved (optional)
- Chives (optional)
- Fresh herbs (optional)
- Salt & pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to prepare for baking the spaghetti squash.
- Prepare Squash: Wash the spaghetti squash thoroughly. Use a sharp knife to cut it in half vertically, then carefully scoop out and discard the seeds from each half.
- Bake Squash: Place the squash halves cut side down on a baking sheet lined with aluminum foil for easy cleanup. Bake in the preheated oven for 50 to 55 minutes, or until the flesh is tender enough that you can easily scrape it into strands with a fork.
- Serve: Remove the squash from the oven and let it cool slightly. Serve hot with a scoop of marinara sauce on top, adding grape tomato halves, fresh herbs, or a sprinkle of salt and pepper according to your preference.
Notes
- Use spaghetti squash as a healthy, gluten-free, and low-carb alternative to pasta.
- Cutting the squash carefully ensures even cooking and safety.
- Baking at 350°F allows gentle cooking to preserve the squash’s texture and flavor.
- Customize toppings with your favorite marinara sauce and fresh herbs for added flavor.
- Store any leftovers refrigerated and consume within 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 185 kcal
- Sugar: 19 g
- Sodium: 378 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1.3 g
- Trans Fat: 0 g
- Carbohydrates: 41 g
- Fiber: 10 g
- Protein: 5 g
- Cholesterol: 0 mg
