Description
Indulge in this delicious and simple recipe for Everything (but the bagel) Egg and Avocado Toast. It’s a perfect combination of flavors and textures that will leave you satisfied and ready to tackle the day.
Ingredients
Scale
Bread:
- 1 piece of bread
Avocado:
- 1/2 an avocado
Seasoning:
- Salt and Pepper
Butter:
- 1/2 tablespoon butter (or fat of your choice)
Egg:
- 1 egg
Everything (but the bagel) seasoning:
- Dash of Everything (but the bagel) seasoning
Instructions
- Toast the Bread: Put the slice of bread in the toaster and toast.
- Prepare Avocado: Once the toast is ready, place it on your plate. Cut the 1/2 of an avocado into slices and arrange them on the bread. Season with salt and pepper. Set aside.
- Cook the Egg: Place the butter in a skillet and melt over medium heat. Crack the egg into the pan and cook to your liking. I typically cook my egg over easy (cook 3 minutes on one side and then flip and cook for another minute). Place the egg on top of the avocado slices.
- Season and Serve: Season the egg with Everything (but the bagel) seasoning and enjoy right away.
Notes
- You can find Everything (but the bagel) seasoning at most grocery stores in the spice aisle. Trader Joe’s definitely has it or you can find it on Amazon.
- I like to use butter when I cook eggs, but you can use another fat instead if you prefer, such as olive oil or ghee.
- This is a great article for learning how to fry an egg, whether you want it sunny side up, over easy, or over hard.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 300 kcal
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 215mg
