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Creamy Pumpkin Pasta Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 458 reviews
  • Author: Wesley
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Description

This creamy pumpkin pasta sauce is a comforting and flavorful fall-inspired dish featuring a rich blend of pumpkin puree, garlic, onions, and a hint of red chili flakes. Tossed with your favorite short pasta and finished with creamy parmigiano-reggiano and fresh herbs, this recipe offers a deliciously smooth and savory sauce that’s perfect for a cozy meal.


Ingredients

Units Scale

Pasta

  • 8 ounces dried short pasta such as rigatoni, fusilli, or pipette rigate

Sauce

  • 3 tablespoons extra-virgin olive oil
  • 4 medium garlic cloves, finely minced
  • 1/2 teaspoon red chili flakes (use half for a milder sauce)
  • 1 medium onion, very finely diced
  • Salt and black pepper, to taste
  • 3/4 cup canned pumpkin puree or 1 cup fresh pumpkin puree
  • 1/4 cup vodka or vegetable broth for a non-alcoholic version
  • 1 cup heavy cream, warmed to room temperature
  • 1/2 cup loosely packed grated parmigiano-reggiano cheese, plus more for topping
  • A handful of basil leaves or chopped flat-leaf parsley for garnish

Instructions

  1. Cook the pasta: Bring a large pot of salted water to a boil. Cook the dried short pasta according to package instructions until just before al dente. Reserve 1 cup of pasta water, then drain the pasta.
  2. Sauté the aromatics: Meanwhile, heat a large skillet over medium-low heat and add extra-virgin olive oil. Add minced garlic and red chili flakes, sauté for one minute until fragrant.
  3. Cook the onion: Add the finely diced onion to the skillet and sauté for 7 to 8 minutes until soft and translucent. Season with salt and black pepper. If the pan starts to brown, gently scrape the bottom with a wooden spoon to prevent burning.
  4. Cook down the pumpkin: Over medium heat, add the pumpkin puree to the skillet. Cook for 3 to 4 minutes, stirring frequently until the moisture evaporates and the pumpkin sticks slightly and starts to caramelize at the bottom.
  5. Add vodka: Pour in the vodka (or vegetable broth) and let it simmer for 2 to 4 minutes until most of the liquid evaporates and the alcohol smell dissipates.
  6. Simmer cream: Reduce heat to medium-low and stir in the warmed heavy cream. Simmer the sauce for about 5 minutes until it thickens enough to coat the back of a wooden spoon.
  7. Add the pasta to the sauce: Season the pumpkin sauce with salt and pepper and reduce heat to low. Using a slotted spoon, transfer pasta to the sauce. Stir in the grated parmigiano-reggiano cheese.
  8. Adjust the consistency: Loosen the sauce with a few tablespoons of reserved pasta water and simmer for 1 to 2 minutes until the sauce becomes glossy and clings to the pasta. Season again with salt and pepper as needed.
  9. Serve: Divide the pasta among serving bowls, garnish with fresh basil or parsley, and sprinkle with additional parmesan cheese if desired.

Notes

  • For an extra creamy and smooth sauce, finely dice the onion as small as possible or blend the sauce before tossing with pasta.
  • Store leftover pasta in an airtight container in the refrigerator for 2 to 3 days.
  • Reheat leftovers gently on the stove with a splash of milk or cream to restore creaminess.
  • Use vegetable broth instead of vodka for a non-alcoholic version without losing flavor depth.

Nutrition

  • Serving Size: 1 serving (approx. 1/4 recipe)
  • Calories: 625
  • Sugar: 6g
  • Sodium: 247mg
  • Fat: 37g
  • Saturated Fat: 17g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 78mg