Description
This Pumpkin Hummus is a creamy, flavorful twist on classic hummus, combining smooth pumpkin puree with chickpeas and warm spices. Perfect as a healthy snack or appetizer, it blends the natural sweetness of pumpkin with tahini, garlic, and a hint of chili powder, creating a vibrant and nutritious dip.
Ingredients
Scale
Main Ingredients
- 1 14-ounce can chickpeas (drained)
- 1 cup pumpkin puree (or roasted pumpkin)
- 1 teaspoon salt
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- 1 tablespoon extra virgin olive oil
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 3 cloves garlic
Garnish
- Olive oil
- Pumpkin seeds
- Watercress
- Nigella seeds
- Smoked paprika
Instructions
- Prepare Ingredients: Drain the canned chickpeas and ensure the pumpkin puree is ready, whether from a can or freshly roasted pumpkin.
- Combine in Food Processor: Place chickpeas, pumpkin puree, salt, chili powder, cumin, olive oil, tahini, lemon juice, and garlic cloves into a food processor.
- Process Until Smooth: Blend all ingredients until smooth and creamy. If the mixture is too thick, add a dash of water gradually until you reach the desired consistency.
- Adjust Seasoning: Taste the hummus and adjust salt, lemon juice, or spices according to your preference.
- Serve and Garnish: Transfer the pumpkin hummus to a serving bowl. Drizzle with olive oil and garnish with pumpkin seeds, fresh watercress, nigella seeds, and a sprinkle of smoked paprika for added flavor and visual appeal.
Notes
- Easy and creamy pumpkin hummus ready in just 10 minutes.
- Adjust water quantity to achieve preferred consistency.
- Serve with fresh vegetables, crackers, or pita bread for a perfect appetizer.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/4 of recipe (about 90g)
- Calories: 101 kcal
- Sugar: 2 g
- Sodium: 593 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
