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Creamy Pumpkin Hummus with Seeds and Spices Recipe

If you’re on the hunt for a dip that’s creamy, flavorful, and has that cozy fall vibe, then you’re going to absolutely love this Creamy Pumpkin Hummus with Seeds and Spices Recipe. I first made this on a chilly afternoon when pumpkin cravings hit hard, and let me tell you, it was a game-changer! This isn’t just your regular hummus—it’s got that warm, spiced kick plus a lovely nuttiness from seeds that really makes it stand out. Stick around—I’m going to walk you through every single step, sprinkle in some handy tips, and share why this recipe quickly became a family favorite in my kitchen.

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Why You’ll Love This Recipe

  • Rich & Creamy Texture: The blend of pumpkin puree and chickpeas creates a smooth, velvety hummus that’s a delight on every bite.
  • Balanced Warm Spices: Chili powder, cumin, and smoked paprika combine to add just the right cozy seasoning—not too hot, just perfectly comforting.
  • Fun, Flavorful Garnishes: Topping it with pumpkin seeds, nigella, and a drizzle of olive oil gives a satisfying crunch and bursts of extra flavor.
  • Quick & Easy: You can whip this up in just 10 minutes, making it perfect for spontaneous snack cravings or last-minute guests.

Ingredients You’ll Need

This Creamy Pumpkin Hummus with Seeds and Spices Recipe stars pantry favorites that come together beautifully. Plus, every ingredient works in harmony to build layers of flavor and creaminess, and you probably have most of them already!

  • Chickpeas: The base of the hummus, providing protein and that signature creamy texture. I like to use canned chickpeas for convenience—just be sure to drain and rinse them well.
  • Pumpkin Puree: Adds natural sweetness and a gorgeous fall color. You can swap canned pumpkin puree with fresh roasted pumpkin for an earthy twist.
  • Salt: Essential for bringing out all the flavors. Start with less and adjust as you taste.
  • Chili Powder: Adds gentle heat and warmth to the flavors, balancing the pumpkin’s sweetness.
  • Ground Cumin: Gives that smoky, earthy undertone that makes this hummus extra special.
  • Extra Virgin Olive Oil: For smoothness and richness; plus it’s perfect for drizzling on top as a garnish.
  • Tahini: Classic in hummus for depth and creaminess. If you haven’t tried it before, fair warning—it’s addictive!
  • Lemon Juice: Brightens the entire recipe, cutting through the richness and giving it a fresh finish.
  • Garlic: Adds punchy flavor that balances the mellow pumpkin.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love experimenting with this Creamy Pumpkin Hummus with Seeds and Spices Recipe because it’s so versatile. You can tweak the spices or toppings to fit your mood or the season—it always ends up delicious!

  • Spicy Kick: When I want things extra zesty, I add a pinch of cayenne pepper or swap chili powder for smoked chipotle.
  • Herbal Twist: Fresh herbs like cilantro or parsley sprinkled on top brighten the flavor and add a fresh contrast.
  • Nut-Free: If you want to skip tahini, try substituting it with a spoonful of sunflower seed butter for a similar creaminess without nuts.
  • Roasted Pumpkin: Roasting fresh pumpkin before pureeing adds depth and a slightly caramelized taste that’s just wow.

How to Make Creamy Pumpkin Hummus with Seeds and Spices Recipe

Step 1: Combine and Blend Your Ingredients

Start by plopping your chickpeas, pumpkin puree, salt, chili powder, ground cumin, tahini, lemon juice, garlic, and olive oil into a food processor. I like to peel the garlic cloves first for a smoother blend. Hit the pulse button a few times, then let it run until everything is silky smooth. If the mixture looks too thick or stiff, don’t hesitate to add a splash of water—just a tablespoon at a time—until you reach that dreamy creamy consistency.

Step 2: Taste and Adjust

Once blended, give it a taste. This is where you take control—maybe your pumpkin is sweeter, or you want a little more punch. Feel free to add extra lemon juice, salt, or spices to suit your preference. I usually add an extra pinch of cumin and a bit more lemon for brightness. Remember, hummus should have a balance of earthy, tangy, salty, and spicy.

Step 3: Garnish to Impress

Spread that gorgeous pumpkin hummus into a shallow bowl. Drizzle with a little more olive oil, sprinkle toasted pumpkin seeds for crunch, scatter some fresh watercress for a peppery note, and finish with nigella seeds and a dusting of smoked paprika. This little final flourish not only looks amazing but adds layers of flavor and texture that will wow anyone sitting at your table.

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Pro Tips for Making Creamy Pumpkin Hummus with Seeds and Spices Recipe

  • Use Room Temperature Ingredients: I’ve found the texture is silkier when chickpeas and pumpkin aren’t cold straight from the fridge.
  • Add Water Gradually: Too much can make it runny; I start with less water and add more only if needed for creaminess.
  • Toast Your Seeds: Lightly toasting pumpkin seeds before garnishing amps up the nutty flavor and crunchiness.
  • Watch Your Garlic: Raw garlic can overpower—start with less and add more after tasting if you prefer a stronger kick.

How to Serve Creamy Pumpkin Hummus with Seeds and Spices Recipe

A white bowl filled with a thick, smooth orange spread with a small well of oil in the center, sprinkled with green pumpkin seeds, tiny green sprouts, black seeds, and red spices along the top edge in a crescent shape; the bowl sits on a white circular stand placed on a white marbled surface next to a stack of flatbreads on the left, an orange pumpkin at the bottom left corner, a striped gray and white cloth on the right side partially under the bowl, and a small white plate with a jar of seeds in the upper background, photo taken with an iphone --ar 4:5 --v 7

Garnishes

I’m a sucker for garnishes that add color and crunch. For this pumpkin hummus, I always reach for toasted pumpkin seeds because they complement the flavor perfectly. Nigella seeds bring an unexpected peppery note, and fresh watercress adds that peppery freshness that lifts the whole dip. A splash of good-quality olive oil on top just finishes it off beautifully.

Side Dishes

This hummus is so versatile! My go-to pairings are warm pita bread, crunchy veggie sticks like carrot or cucumber, or even spreading it on toasted rye bread for an open-faced snack. It also makes an incredible sandwich spread or a flavorful side to roasted veggies or grilled meats.

Creative Ways to Present

For holiday gatherings, I love serving this hummus in a hollowed-out mini pumpkin—it’s charming and seasonal! You can also swirl in a swirl of olive oil and arrange the garnishes in neat sections around the edge to create a beautiful, Instagram-worthy platter. Pair it alongside other fall-inspired dips like beet hummus or spiced carrot dip for a stunning spread.

Make Ahead and Storage

Storing Leftovers

I keep leftover pumpkin hummus in an airtight container in the fridge, where it stays fresh and creamy for up to 4 days. Before serving leftovers, just give it a quick stir and add a drizzle of olive oil on top to revive that glossy finish.

Freezing

Freezing hummus can be a bit tricky because the texture may change slightly, but I’ve had decent results with this recipe. Freeze it in small portions using freezer-safe containers or bags. Thaw overnight in the fridge and stir well before serving. Adding a little extra olive oil after thawing helps regain some creaminess.

Reheating

This hummus is best enjoyed cold or at room temperature, but if you want it a bit warmer, I gently whisk it with a little warm water and olive oil to loosen it up instead of microwaving. That way, it stays silky and doesn’t dry out.

FAQs

  1. Can I use fresh pumpkin instead of canned pumpkin puree?

    Absolutely! Roasting fresh pumpkin and then blending it into the hummus adds a deep, rich flavor that’s a bit sweeter and earthier than canned. Just make sure it’s cooked until soft and pureed smooth before adding.

  2. What can I substitute for tahini if I don’t have it?

    If tahini isn’t on hand, try sunflower seed butter or even a mild nut butter like cashew. These alternatives maintain the creamy texture and add their own unique flavor to the hummus.

  3. How spicy is this recipe?

    The chili powder and cumin provide warm, gentle heat—not overwhelming—but it’s easy to customize. If you like it milder, reduce the chili powder, or amp it up with extra spices.

  4. Can I make this hummus in advance?

    Yes! It actually tastes better if it rests for a few hours or overnight in the fridge because the flavors meld beautifully. Just make sure to give it a good stir before serving and add a drizzle of olive oil to freshen it up.

Final Thoughts

I absolutely love how this Creamy Pumpkin Hummus with Seeds and Spices Recipe turns out every single time—creamy, balanced, and bursting with seasonal warmth. It’s become my go-to snack when I want something satisfying but a little different from the usual. I think you’ll find it just as fantastic, whether you’re serving it at a casual get-together or just enjoying a cozy night in. So go ahead, give it a try, and let this pumpkin hummus become your new favorite fall treat. You won’t regret it!

Print
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Creamy Pumpkin Hummus with Seeds and Spices Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 147 reviews
  • Author: Wesley
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Middle Eastern
  • Diet: Vegan

Description

This Pumpkin Hummus is a creamy, flavorful twist on classic hummus, combining smooth pumpkin puree with chickpeas and warm spices. Perfect as a healthy snack or appetizer, it blends the natural sweetness of pumpkin with tahini, garlic, and a hint of chili powder, creating a vibrant and nutritious dip.


Ingredients

Main Ingredients

  • 1 14-ounce can chickpeas (drained)
  • 1 cup pumpkin puree (or roasted pumpkin)
  • 1 teaspoon salt
  • ½ teaspoon chili powder
  • ½ teaspoon ground cumin
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 3 cloves garlic

Garnish

  • Olive oil
  • Pumpkin seeds
  • Watercress
  • Nigella seeds
  • Smoked paprika


Instructions

  1. Prepare Ingredients: Drain the canned chickpeas and ensure the pumpkin puree is ready, whether from a can or freshly roasted pumpkin.
  2. Combine in Food Processor: Place chickpeas, pumpkin puree, salt, chili powder, cumin, olive oil, tahini, lemon juice, and garlic cloves into a food processor.
  3. Process Until Smooth: Blend all ingredients until smooth and creamy. If the mixture is too thick, add a dash of water gradually until you reach the desired consistency.
  4. Adjust Seasoning: Taste the hummus and adjust salt, lemon juice, or spices according to your preference.
  5. Serve and Garnish: Transfer the pumpkin hummus to a serving bowl. Drizzle with olive oil and garnish with pumpkin seeds, fresh watercress, nigella seeds, and a sprinkle of smoked paprika for added flavor and visual appeal.

Notes

  • Easy and creamy pumpkin hummus ready in just 10 minutes.
  • Adjust water quantity to achieve preferred consistency.
  • Serve with fresh vegetables, crackers, or pita bread for a perfect appetizer.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1/4 of recipe (about 90g)
  • Calories: 101 kcal
  • Sugar: 2 g
  • Sodium: 593 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg

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