Description
These Cinnamon Roll Protein Crepes are a delightful twist on traditional crepes, filled with a protein-packed cinnamon yogurt filling and topped with a sugar-free cinnamon sugar. Perfect for a nutritious and delicious breakfast or snack!
Ingredients
Units
Scale
Crepes:
- 40 grams (1/2 scant cup) oat flour
- 1 tbsp maple syrup (or honey)
- 1 egg
- 180 ml (3/4 cup) egg whites
Cinnamon Yogurt Filling:
- 80 grams (1/3 cup) Greek yogurt
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
- Preferred milk (if necessary, to thin)
Sugar-free Cinnamon Sugar:
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
Instructions
- Crepes: In a bowl, combine oat flour, maple syrup (or honey), egg, and egg whites. Stir until smooth.
- Cook Crepes: Heat a skillet with oil, pour batter, cook, and flip.
- Cinnamon Yogurt Filling: Mix yogurt with sweetener and cinnamon. Spread on crepes and roll.
- Sugar-free Cinnamon Sugar: Combine sweetener and cinnamon, sprinkle over crepes.
Nutrition
- Serving Size: 1 serving
- Calories: 391kcal
- Sugar: Not specified
- Sodium: Not specified
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: Not specified
- Trans Fat: Not specified
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 40g
- Cholesterol: Not specified
