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Chicken Spinach Alfredo Recipe

If you’re craving a creamy, comforting dinner that feels like a warm hug, you absolutely have to try this Chicken Spinach Alfredo Recipe. I love this because it blends tender chicken, fresh spinach, and a rich, velvety sauce that comes together in just 15 minutes—perfect for those busy weeknights when you want something delicious without the fuss. Stick around, and I’ll walk you through everything you need to nail this dish every single time.

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Why You’ll Love This Recipe

  • Super Quick & Easy: Ready in just 15 minutes, so dinner’s on the table fast without sacrificing flavor.
  • Comfort Food Classic: Creamy Alfredo paired with juicy chicken and fresh spinach—classic, but with a spinach boost for extra goodness.
  • Flexible Ingredients: Uses simple pantry staples and fresh ingredients you probably already have on hand.
  • Family Friendly: Even picky eaters go crazy for this creamy pasta dish!

Ingredients You’ll Need

The magic of this Chicken Spinach Alfredo Recipe lies in the harmony between creamy sauce, tender chicken, and vibrant spinach. I always recommend using fresh spinach for that bright pop of color and flavor, and don’t skimp on the Parmesan—it truly makes the sauce sing.

  • Chicken breasts: Choose boneless, skinless breasts for quick cooking and easy shredding.
  • Pasta: I like using fettuccine or linguine, but any pasta you have works perfectly.
  • Heavy cream: The key to that rich, luscious Alfredo sauce.
  • Spinach: Fresh is best here; it wilts beautifully into the sauce.
  • Garlic cloves: Fresh garlic adds just the right aromatic punch.
  • Onion: Adds sweet depth when sautéed.
  • Olive oil: For cooking the chicken and sautéing aromatics.
  • Parmesan cheese: Freshly grated gives the best flavor and creamy texture.
  • All-purpose flour: Helps thicken the sauce gently without lumps.
  • Butter: Adds richness and helps blend the sauce perfectly.
  • Italian seasoning: Brings in herby warmth.
  • Salt & black pepper: Essential seasoning to taste.
  • Red pepper flakes: Just a pinch for a subtle kick.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of my favorite things about this Chicken Spinach Alfredo Recipe is how easy it is to personalize. I’ve tweaked it to fit different tastes and diets, so feel free to make it your own.

  • Swap the chicken for shrimp: I’ve done this when I’m craving seafood, and it works beautifully—just cook the shrimp quickly instead of chicken.
  • Use gluten-free pasta: Perfect if you’re sensitive, and the creamy sauce helps keep the dish comforting.
  • Add mushrooms or sun-dried tomatoes: I love these additions for extra texture and rich flavor when I want to jazz things up.
  • Make it lighter: I sometimes swap heavy cream with half-and-half or a mix of milk and cream, but honestly, it’s not quite as indulgent!

How to Make Chicken Spinach Alfredo Recipe

Step 1: Cook the Pasta Perfectly

Boil your pasta in salted water following the package instructions so it’s al dente—this usually takes about 8-10 minutes depending on your pasta. I like to add a little olive oil to the water to keep the noodles from sticking. Once cooked, drain and set aside. Don’t rinse! You want that starch to help your sauce cling beautifully.

Step 2: Prepare the Chicken and Aromatics

While the pasta is cooking, thinly slice or dice your chicken breasts. I find slicing works well, so the chicken browns nicely but cooks quickly. Heat olive oil in a large skillet over medium heat, then add the chicken. Cook for about 5 minutes until golden brown and cooked through. Remove chicken and set aside, then shred or dice it smaller—this ensures you get that tender bite in every forkful.

In the same skillet, add diced onion and grated garlic. Sauté for a few minutes until the onion softens and turns translucent. This is when your kitchen will start smelling amazing! Toss in red pepper flakes and Italian seasoning, letting them toast lightly for one minute.

Step 3: Craft the Creamy Alfredo Sauce

Add butter to the onions, allowing it to melt completely. Sprinkle in your flour and stir well to form a paste that coats the onions—this step is crucial for a smooth, lump-free sauce. Slowly pour in the heavy cream while stirring constantly; you’ll notice the sauce thickens as it heats.

Step 4: Combine Everything with Spinach and Cheese

Once your sauce has thickened, add the drained pasta, shredded chicken, and fresh spinach right into the pan. Stir everything together gently so the spinach wilts into the creamy goodness. Finish with a generous handful of Parmesan cheese and season with salt and pepper to taste. Give it a final stir, and there you have it—pure comfort on a plate!

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Pro Tips for Making Chicken Spinach Alfredo Recipe

  • Don’t Overcook the Chicken: I learned the hard way that slightly undercooked chicken can dry out in the sauce, so cook just until browned and no longer pink.
  • Make the Sauce Slowly: Add the cream gradually to avoid lumps, stirring constantly for that silky texture.
  • Use Fresh Parmesan: Pre-grated cheese just doesn’t melt the same, and fresh is worth the extra minute.
  • Fresh Spinach Wins: Frozen spinach adds water, diluting the sauce—trust me, fresh spinach is the way to go.

How to Serve Chicken Spinach Alfredo Recipe

A white bowl filled with creamy pasta made of spiral rotini in a pale yellow sauce. Mixed in are chunks of light brown cooked chicken and vibrant green spinach leaves, scattered evenly throughout the dish. Small pieces of green herbs are sprinkled on top for added color. The bowl sits on a white marbled surface beside a gray and white striped cloth. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I like to sprinkle extra Parmesan over the top for that final cheesy touch, plus a little cracked black pepper. If you want a fresh contrast, chopped parsley or a squeeze of fresh lemon juice brightens the richness beautifully.

Side Dishes

A crisp green salad with vinaigrette pairs wonderfully to cut through the creaminess. Garlic bread or warm crusty bread is also a great companion to soak up every last bit of sauce—always a hit in my family.

Creative Ways to Present

For special occasions, I’ve served this Chicken Spinach Alfredo Recipe in a hollowed-out parmesan wheel—it looks so impressive and the cheese melts into the pasta for extra flavor. Or try layering it in individual oven-safe ramekins topped with a sprinkle of mozzarella, then broil until bubbly and golden.

Make Ahead and Storage

Storing Leftovers

I usually transfer leftovers to an airtight container and refrigerate for up to 3 days. The sauce thickens a bit in the fridge, but don’t worry, it still tastes delicious.

Freezing

I recommend freezing the pasta and sauce separately if possible—spinach doesn’t freeze well, so add fresh when reheating. When ready, thaw overnight in the fridge for best results.

Reheating

Heat leftovers gently on the stove over medium-low heat, adding a splash of milk or cream to loosen the sauce as needed. Stir often to prevent sticking and bring back that creamy texture.

FAQs

  1. Can I use chicken thighs instead of breasts in this Chicken Spinach Alfredo Recipe?

    Absolutely! Chicken thighs are more forgiving and stay juicy, which works great. Just adjust the cooking time slightly so they’re cooked through but not dry.

  2. Is it possible to make this recipe dairy-free?

    Yes, you can substitute heavy cream with canned coconut milk and use dairy-free butter and plant-based Parmesan alternatives. Keep in mind the flavor and texture will be a little different, but still tasty.

  3. Can I prepare the sauce ahead of time?

    You can make the Alfredo sauce a few hours in advance—just reheat gently on the stove and whisk before adding pasta and chicken. It may thicken upon cooling, so warm it carefully with a splash of cream or milk.

  4. What pasta type is best for this Chicken Spinach Alfredo Recipe?

    Fettuccine or linguine are traditional and hold the sauce well, but feel free to use penne, rotini, or whatever you have around. Just be sure it’s something that catches the sauce nicely.

Final Thoughts

This Chicken Spinach Alfredo Recipe holds a special place in my recipe box because it’s the perfect balance of creamy indulgence and fresh veggies, with satisfying protein all in one skillet. I’ve shared it with friends who’ve told me it became their weeknight go-to, and I’m confident you’ll love it just as much. So, next time you want a cozy meal that’s easy and impressive, give this one a try—you might just find your new favorite!

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Chicken Spinach Alfredo Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 78 reviews
  • Author: Wesley
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Description

Chicken Spinach Alfredo is a rich and creamy pasta dish combining tender chicken breasts, fresh spinach, and a luscious Alfredo sauce made from heavy cream and Parmesan cheese. This comforting meal can be prepared quickly, making it an ideal choice for a satisfying weeknight dinner that delivers on flavor and ease.


Ingredients

Protein

  • 1 pound chicken breasts (2-3 pieces)

Pasta and Dairy

  • 8 ounces pasta
  • 1 cup heavy cream
  • 1/2 cup Parmesan cheese
  • 1 tablespoon butter

Vegetables and Aromatics

  • 2 cups spinach
  • 4 garlic cloves
  • 1 onion

Seasonings and Others

  • 1 teaspoon olive oil
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon red pepper flakes


Instructions

  1. Boil Pasta: Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
  2. Prepare Ingredients: Thinly slice or dice the chicken into bite-sized pieces. Peel and finely dice the onion, grate the garlic cloves, and wash the spinach thoroughly.
  3. Cook Chicken: Heat olive oil in a large pot or skillet over medium heat. Add the chicken pieces and cook for several minutes until they are cooked through and lightly golden on the surface. Remove the chicken, then shred or dice it into smaller pieces.
  4. Sauté Aromatics: In the same pot, add the diced onion and grated garlic. Sauté until the onion becomes soft and translucent. Stir in the red pepper flakes and Italian seasoning, cooking for an additional minute to release their flavors.
  5. Make Roux and Sauce: Add butter to the onion mixture and let it melt. Stir in the flour to form a paste coating the onions. Gradually pour in the heavy cream while stirring continuously to avoid lumps. The sauce will thicken as you combine the ingredients.
  6. Combine Ingredients: Add the drained pasta, shredded chicken, and washed spinach to the creamy sauce. Stir thoroughly to evenly distribute all components.
  7. Finish and Season: Stir in the Parmesan cheese and season with salt and black pepper to taste. Mix well until the cheese melts and the sauce is smooth and creamy. Serve immediately.

Notes

  • Chicken spinach alfredo is a creamy pasta dish made with chicken breast and spinach.
  • It’s easy to make in less than 15 minutes, perfect for a quick weeknight dinner.
  • Use freshly grated Parmesan cheese for best flavor.
  • Adjust the red pepper flakes according to your preferred level of heat.
  • For a lighter version, substitute heavy cream with half-and-half or whole milk, but the sauce will be less rich.

Nutrition

  • Serving Size: 1 serving
  • Calories: 655 kcal
  • Sugar: 3 g
  • Sodium: 543 mg
  • Fat: 33 g
  • Saturated Fat: 19 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 1 g
  • Carbohydrates: 50 g
  • Fiber: 3 g
  • Protein: 38 g
  • Cholesterol: 170 mg

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