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BBQ Grilled Chicken Thighs Recipe

BBQ Grilled Chicken Thighs Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 105 reviews
  • Author: Wesley
  • Prep Time: 45 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Description

These BBQ Grilled Chicken Thighs are a delicious and easy-to-make dish perfect for a summer barbecue. The chicken thighs are seasoned with a blend of spices, grilled to juicy perfection, and finished with a smoky-sweet BBQ sauce glaze.


Ingredients

Units Scale

Chicken Thighs:

  • 1 lb. bone-in chicken thighs

Spice Mix:

  • 2 teaspoons garlic powder
  • 1/4 teaspoon chipotle powder
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon paprika
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon salt

BBQ Sauce:

  • 1/41/3 cup BBQ sauce (your favorite kind)

Instructions

  1. Prepare the Chicken: Pat each chicken thigh dry with a paper towel.
  2. Mix Spices: Combine garlic powder, chipotle powder, chili powder, paprika, black pepper, and salt in a bowl.
  3. Season Chicken: Rub spice mix over chicken thighs, ensuring they are well coated. Let them sit for at least 30 minutes.
  4. Preheat Grill: Heat the grill to 400ºF with direct and indirect heat zones.
  5. Grill Chicken: Grill chicken over direct heat, flipping and basting with BBQ sauce until cooked through.
  6. Rest and Serve: Let the chicken rest before serving with extra BBQ sauce.

Notes

  • Choose a BBQ sauce that suits your taste preferences, whether sweet or spicy.

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 264kcal
  • Sugar: 2g
  • Sodium: 240mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 125mg