Baked Zucchini Fries Recipe

If you’re looking for a crispy, cheesy, flavor-packed twist on fries, these Baked Zucchini Fries will absolutely sweep you off your feet! They’re addictively crunchy on the outside, tender on the inside, and downright irresistible—plus, they’re a healthier way to satisfy all your fry cravings.

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Ingredients You’ll Need

These Baked Zucchini Fries come together with simple, everyday ingredients that each pull their weight for flavor and crunch. Every component—from zucchini all the way to the zesty lemon-parsley aioli—brings something delicious and unique to the table.

• Zucchini (2 medium): These create a tender, juicy center and a mild base for all the flavor to shine through. Try to pick zucchinis that are firm with shiny skin for the crispiest results.
• Egg: The glue that makes the Parmesan and spices stick to every inch of your zucchini fries.
• Grated Parmesan Cheese (1 cup): Not only adds that deep, savory nuttiness, but also transforms into a crispy, golden crust when baked.
• Garlic Powder (1 tsp): Gives an even layer of garlicky flavor without overpowering the fries.
• Italian Spice (1 tsp): A trusty blend for herby depth—use your favorite mix here, or substitute dried oregano and basil.
• Mayonnaise (for aioli): A creamy base for the dip that balances the fries’ crispiness.
• Lemon (juiced): The zest and juice brightens up the aioli and adds tangy pop.
• Garlic Clove (minced): Fresh garlic brings a punchy bite to the dipping sauce.
• Finely Chopped Parsley: Adds fresh, herby flecks and gorgeous color to the aioli.
• Salt and Pepper: For seasoning the aioli and bringing all the flavors out.

Variations

One of the best things about Baked Zucchini Fries is how endlessly customizable they are! You can switch up flavors, make them gluten-free, or even tailor the dip—all with just a few tweaks to match your mood or dietary needs.

• Spicy Parmesan Fries: Add a pinch of cayenne or smoked paprika to the Parmesan mixture for a subtle heat that builds with each fry.
• Gluten-Free: While this recipe uses only Parmesan as a coating, you can mix in almond flour to the cheese for an extra crunchy, gluten-free crust.
• Dairy-Free: Swap Parmesan for a dairy-free alternative and use vegan mayo to keep the aioli creamy and delicious.
• Herb Upgrade: Fresh chopped basil or thyme in the coating adds another layer of garden-fresh flavor.
• Different Dip: Try them with marinara, ranch, or smoky chipotle sauce if aioli isn’t your thing!

How to Make Baked Zucchini Fries

Step 1: Prep Your Tray and Zucchini

Start by cranking your oven up to 425°F and lining two baking trays with parchment paper—this ensures nothing sticks and makes cleanup a breeze! Slice each zucchini in half lengthwise, then half again, then into quarters to create perfectly shaped fries. You should end up with 16 sticks from each zucchini, just the right size for crisping and dipping.

Step 2: Whip Up the Coating Stations

Crack your egg into a small bowl and give it a quick beat. In another bowl, mix the grated Parmesan with garlic powder and Italian spice. This savory mixture will become the golden armor for each zucchini fry, providing that signature crunch.

Step 3: Coat Those Fries

Dip each zucchini stick fully into the beaten egg, letting any excess drip off. Then, using your other hand, press the fry into the cheesy Parmesan mixture, making sure it’s thoroughly coated on all sides. Set each finished fry onto your lined tray, arranging them with a bit of space in between for maximum crispiness.

Step 4: Bake to Crisp, Flip at the Halfway Mark

Slide the trays into your hot oven and bake for 25-30 minutes. Be sure to flip the fries at the halfway point—this helps both sides get beautifully browned and ensures the texture stays crispy, not soggy.

Step 5: Make the Lemon Parsley Aioli (Optional, but so worth it!)

While the Baked Zucchini Fries work their magic, stir together mayo, fresh lemon juice, minced garlic, parsley, and a little salt and pepper in a small bowl. This simple aioli is zesty, creamy, and absolutely addictive as a dipper for your fries.

Step 6: Serve and Savor

As soon as the fries are sizzling, golden, and crisp, pull them from the oven and let them cool for just a minute or two. Pile them onto a platter to serve immediately, paired with your homemade aioli for the ultimate snack, appetizer, or side.

How to Serve Baked Zucchini Fries

Garnishes

For a fresh, vibrant finish, sprinkle your Baked Zucchini Fries with extra chopped parsley or a shower of freshly grated Parmesan right before serving. A pinch of flaky sea salt or a tiny squeeze of lemon also brings all the flavors forward in the most delightful way.

Side Dishes

Baked Zucchini Fries make a sensational side for grilled chicken, fish, or even a juicy burger. They also shine as a starter on their own, especially with that creamy aioli. If you’re serving them at a party, pair with a big fresh salad or a colorful veggie platter for a well-rounded spread.

Creative Ways to Present

For a fun presentation, serve your Baked Zucchini Fries standing upright in mason jars or parchment cones for a bistro-style look. Arrange them in a spiral on a large platter with the aioli in the center, or scatter them over a rustic cutting board for a casual gathering—just don’t forget toothpicks or dipping forks!

Make Ahead and Storage

Storing Leftovers

If you miraculously have any fries left, let them cool completely, then store in an airtight container in the fridge for up to 3 days. This keeps them from getting soggy and helps preserve that tasty cheesy coating.

Freezing

Baked Zucchini Fries freeze surprisingly well! Lay them in a single layer on a baking tray until solid, then transfer to a zip-top bag. They’ll keep for up to 2 months—perfect for a quick snack or side in a pinch.

Reheating

To restore their crispiness, pop chilled or frozen fries back onto a baking sheet and warm them in a 400°F oven for 5–10 minutes. Avoid the microwave—oven heat helps the cheese crust get crunchy again!

FAQs

Final Thoughts

Trust me, once you’ve had a batch of these Baked Zucchini Fries, you’ll never look at ordinary fries quite the same again. They’re easy, crowd-pleasing, and so full of vibrant flavor—why not whip up a tray tonight and discover your new favorite snack or side?

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