Description
These Air Fryer Honey Garlic Chicken Thighs are a delicious and easy-to-make dish that’s perfect for a quick weeknight dinner. The chicken thighs are marinated in a flavorful blend of honey, soy sauce, and garlic, then air-fried to crispy perfection. Enjoy tender and juicy chicken with a sticky-sweet glaze that will have your taste buds dancing!
Ingredients
Scale
Chicken Thighs:
- 4 chicken thighs, boneless skinless
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Marinade Ingredients:
- 2 Tablespoons olive oil
- 2 Tablespoons soy sauce
- 2 Tablespoons honey
- 1/2 lime zest and juice
- 1 teaspoon garlic powder
Instructions
- Prepare the Chicken Thighs: Pat dry the chicken thighs and season with salt and pepper.
- Make the Marinade: In a bowl, combine olive oil, soy sauce, honey, lime zest and juice, and garlic powder. Marinate the chicken thighs in this mixture for at least 30 minutes.
- Preheat the Air Fryer: Preheat the air fryer to 400°F for 5 minutes.
- Cook the Chicken Thighs: Place the marinated chicken thighs in the air fryer basket. Cook for 12-14 minutes, flipping halfway through, until the internal temperature reaches 175-195°F.
Notes
- Ensure chicken thighs reach an internal temperature of at least 165°F.
- For best texture and flavor, aim for an internal temperature between 175-195°F.
Nutrition
- Serving Size: 1 serving
- Calories: 209 kcal
- Sugar: 18g
- Sodium: 1589mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 10mg
