Description
Learn how to make keto-friendly cloud bread that is light, fluffy, and delicious. This recipe uses only a few simple ingredients such as eggs, cream cheese, and seasoning, perfect for those on a low-carb or ketogenic diet. The bread is baked to golden perfection with a slight crisp on the outside and soft texture inside, making it an excellent low-carb substitute for traditional bread.
Ingredients
Scale
Cloud Bread Ingredients
- 3 large eggs
- 1/2 teaspoon baking powder
- 3 tablespoons full-fat cream cheese (1 1/2 ounces)
- 1/4 teaspoon kosher salt
- 1/8 teaspoon onion powder
- 2 teaspoons white or black sesame seeds
Instructions
- Preheat the Oven: Arrange a rack in the center of the oven and heat it to 300°F (150°C). Line a rimmed baking sheet with parchment paper to prevent sticking.
- Separate the Eggs: Carefully separate the 3 large eggs, placing the whites in a large mixing bowl or the bowl of a stand mixer, and the yolks in a smaller bowl for mixing later.
- Add Baking Powder to Egg Whites: Sprinkle 1/2 teaspoon of baking powder over the egg whites to help stabilize them during whipping.
- Beat the Egg Whites: Using an electric hand mixer or a stand mixer with a whisk attachment, beat the egg whites on medium-high speed until stiff peaks form. This will take about 5 minutes with a hand mixer or approximately 2 minutes with a stand mixer.
- Microwave the Cream Cheese: Place 3 tablespoons of full-fat cream cheese into a small microwave-safe bowl. Microwave it in short 10-second bursts until very soft, about 30 seconds total. Stir the cream cheese until smooth and allow it to cool slightly.
- Mix Egg Yolks with Cream Cheese and Seasoning: Add the softened cream cheese, 1/4 teaspoon kosher salt, and 1/8 teaspoon onion powder to the egg yolks. Stir well until fully combined and smooth.
- Fold Yolks into Egg Whites: Gently fold the egg yolk mixture into the whipped egg whites until no visible streaks remain. Be careful not to deflate the whites to maintain the airy texture.
- Shape the Cloud Breads: Spoon a quarter of the batter (about 3/4 cup) onto the prepared baking sheet. Using the back of the spoon, gently flatten each portion into a round about 6 inches wide. Repeat this process for the remaining batter.
- Top with Sesame Seeds: Sprinkle approximately 1/2 teaspoon of sesame seeds evenly over each round to add texture and flavor.
- Bake: Place the baking sheet in the oven and bake the cloud bread for 25 to 28 minutes, or until the tops are golden brown.
- Cool: Remove the cloud bread from the oven and let it cool on the baking sheet for at least 20 minutes. This resting period helps the breads firm up and develop the perfect texture. Carefully lift the breads from the parchment paper before serving.
Notes
- This keto-friendly cloud bread uses simple ingredients that you likely have on hand, making it both easy and quick to prepare.
- Be gentle when folding the yolk mixture into the whipped egg whites to keep the bread light and fluffy.
- Letting the bread cool properly ensures it firms up and is easier to handle without breaking.
- You can customize the seasoning by adding herbs or spices if desired.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days and reheat gently before serving.
Nutrition
- Serving Size: 1 cloud bread
- Calories: 99
- Sugar: 0.5 g
- Sodium: 138 mg
- Fat: 8.0 g
- Saturated Fat: 3.3 g
- Unsaturated Fat: 0.0 g
- Trans Fat: 0 g
- Carbohydrates: 1.3 g
- Fiber: 0.2 g
- Protein: 5.6 g
- Cholesterol: 0 mg
