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Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe

If you’re looking for that perfect combo of sweet, tangy, and crunchy, you have to try this Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe. I absolutely love how the roasted sweet potatoes bring a caramelized sweetness that pairs beautifully with the zesty lemon-Dijon dressing. It’s just the kind of salad that feels hearty enough to eat as a light meal but can also hold its own as a side at any get-together. Trust me, once you make it, you’ll be reaching for it over and over again.

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Why You’ll Love This Recipe

  • Perfect Flavor Balance: Sweet potatoes roast to caramelized perfection, and the lemon-Dijon dressing adds a bright, tangy kick that makes every bite pop.
  • Simple Ingredients: You probably already have these staples in your pantry, making it an easy recipe to pull together any day of the week.
  • Texture Heaven: From tender roasted cubes to crunchy walnuts and crisp greens, the salad delivers layers of delightful textures.
  • Versatile Serving: Perfect as a side dish, a light lunch, or even a potluck star that gets rave reviews.

Ingredients You’ll Need

I love how the ingredients in this Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe come together to create a dish that’s both vibrant and comforting. Plus, each element plays a key role—from the sweet potatoes’ natural sweetness to the mustard’s sharpness in the dressing. Here’s a quick overview of what you’ll want to hunt for at the store.

  • Sweet Potatoes: Choose firm, brightly colored sweet potatoes with no bruises for the best roasting results.
  • Olive Oil: A good quality extra virgin olive oil works best for roasting and dressing.
  • Salt & Black Pepper: Essential for seasoning—not just the potatoes but the dressing too.
  • Apple Cider Vinegar: Adds tartness that balances the sweet potatoes wonderfully.
  • Lemon: Fresh lemon juice brightens the dressing and adds a fresh zing.
  • Dijon Mustard: Gives the dressing just the right amount of tang and depth.
  • Water: Helps thin out the dressing for easy tossing without losing flavor.
  • Red Onion: Thinly sliced for a mild bite; soaking in the dressing softens its sharpness.
  • Cherry Tomatoes: Halved for juicy bursts that contrast perfectly in texture.
  • Walnuts: Toasted or raw, walnuts add crunch and a lovely nutty flavor—feel free to swap for any nut or seed you like.
  • Baby Spinach or Spring Mix: Provides a fresh, green base that holds up beautifully to the warm potatoes and dressing.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I like to switch things up a bit depending on the season or what’s in my fridge. This Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe is super versatile, so feel free to customize it to your taste. Trust me, your creativity will pay off.

  • Variation: Swap out the walnuts for toasted pecans or sunflower seeds if you’re looking for a different crunch—my family goes crazy for pecans when I make this in the fall.
  • Dietary Modification: Use arugula instead of spinach for a slightly peppery bite that balances the sweet potatoes beautifully.
  • Seasonal Twist: Add roasted beets or diced apples for extra color and flavor depth during the holidays.
  • Extra Protein: Toss in some crumbled feta or grilled chicken to make it a more filling main dish; I love feta for that tangy creaminess.

How to Make Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe

Step 1: Roast Your Sweet Potatoes to Perfection

Preheat your oven to 400°F and line a large baking sheet with parchment paper or a silicone mat. Chop your sweet potatoes into bite-sized cubes—about 1-inch pieces work great so they roast evenly. Toss them with 2 tablespoons of olive oil, sprinkle with salt and pepper, then spread them out in one layer on the baking sheet. Roast for 10 minutes, then flip to help them caramelize evenly. Roast for another 10 minutes or until they’re slightly charred and tender inside. This roasting step is key; the caramelized edges add so much flavor and texture.

Step 2: Whisk Together Your Lemon-Dijon Dressing

While the potatoes roast, prepare the dressing. In a small jar or bowl, combine 2 tablespoons apple cider vinegar, the juice of one lemon (that fresh zing!), 1 teaspoon Dijon mustard, 2 tablespoons water, and salt and pepper to taste. Give it all a good whisk until it’s smooth and slightly creamy. I discovered this trick of using water to loosen the dressing; it makes it easier to coat the salad without watering down the flavors.

Step 3: Combine the Fresh Ingredients

In a large bowl, add your thinly sliced red onion, halved cherry tomatoes, and chopped walnuts. Pour in half the dressing and toss gently to coat, letting the onion mellow out in the vinegar-lemon mix. Then add the baby spinach or spring mix and the remaining dressing, tossing well so every leaf is dressed and ready to mingle with the warm potatoes.

Step 4: Bring It All Together

Finally, add your roasted sweet potatoes to the salad bowl. Toss everything gently once more so those tender cubes get a light coating of the dressing and mingle nicely with the veggies and greens. Serve immediately for the best texture contrast, or let it sit for 15 minutes if you like your greens slightly softened. Both ways are delicious!

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Pro Tips for Making Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe

  • Cube Size Matters: I like cutting the sweet potatoes into uniform cubes so they cook evenly and all get that perfect caramelization.
  • Use a Shallow Baking Sheet: Spreading out the sweet potatoes in a single layer helps them roast instead of steam—crucial for crisp edges!
  • Toast Your Nuts: Using toasted walnuts adds a deeper nuttiness; just dry-toast them in a pan for a few minutes until fragrant.
  • Add Greens Last: Toss your greens with dressing right before adding the potatoes to keep them fresh and prevent wilting.

How to Serve Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe

The image shows a white bowl filled with a fresh spinach salad. The salad has three main layers: bright orange roasted sweet potato cubes, dark green fresh spinach leaves, and sliced red radishes with pale centers and thin red edges. There are also small pieces of chopped walnuts scattered evenly on top. A red lid covers part of the bowl, and the bowl sits on a white marbled surface with a light-colored cloth nearby. A woman's hand is slightly visible holding the red lid. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I often sprinkle a few extra chopped walnuts or pumpkin seeds on top just before serving for added crunch. A little sprinkle of fresh herbs like parsley or cilantro also brightens up the dish and makes it look so inviting. Sometimes, I even add a handful of crumbled feta—it adds a lovely salty contrast that I absolutely adore.

Side Dishes

This salad pairs wonderfully with grilled chicken or fish for a balanced meal. It’s also an excellent side at a barbecue or holiday spread alongside roasted turkey or pork. For vegetarian gatherings, I’ll often serve it with a warm grain like quinoa or couscous to round out the meal.

Creative Ways to Present

One of my favorite tricks is layering this salad in a wide clear glass bowl, so you see the vibrant colors through the sides—it’s such a conversation starter at parties. For special occasions, serving it in individual mason jars with a lemon wedge on top makes it feel extra fancy and travel-friendly for potlucks.

Make Ahead and Storage

Storing Leftovers

I keep leftovers in an airtight container in the fridge for up to 2 days. To keep the spinach from wilting too much, I store the greens and roasted sweet potatoes separately if I know I won’t eat it right away. That way, I toss them together just before serving, and it tastes almost freshly made.

Freezing

Because of the fresh greens, this salad isn’t the best candidate for freezing. The spinach wilts and the dressing can separate after thawing. If you want to freeze roasted sweet potatoes separately, that works fine though—they reheat beautifully.

Reheating

I reheat leftover roasted sweet potatoes in the oven or on the stovetop to bring back that roasted crispness. Then I toss them with fresh spinach and freshly made or leftover dressing to refresh the salad. Avoid microwaving if you can—it tends to make the veggies soggy.

FAQs

  1. Can I make this Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe vegan?

    Absolutely! This recipe is naturally vegan as the dressing contains no animal products. Just be sure to skip any optional cheese toppings or swap them for plant-based alternatives.

  2. How do I prevent the spinach from wilting?

    To keep your spinach crisp, toss it with the dressing right before serving and add the warm sweet potatoes just before eating. If making ahead, store greens and potatoes separately and combine when ready to eat.

  3. Can I use other types of greens in this salad?

    Definitely! Baby spinach works great, but arugula, kale, or spring mix are fantastic substitutes that each bring their own unique flavor and texture.

  4. What’s the best way to store leftovers?

    Store leftovers in airtight containers in the fridge for up to two days. Keep roasted sweet potatoes separate from greens to avoid sogginess, then toss together before serving again.

  5. Can I add protein to this salad?

    Yes! Adding grilled chicken, chickpeas, or crumbled feta cheese turns this salad into a filling main dish that’s perfect for lunch or dinner.

Final Thoughts

I have to say, this Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe has become one of my go-to recipes whenever I want something flavorful, easy, and a little bit special. It’s so satisfying and gets better with every bite thanks to that perfect balance of sweet, tangy, and crunchy elements. If you’re craving a salad that’s more than just lettuce and dressing, give this a try—I promise it’ll become a family favorite before you know it!

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Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 127 reviews
  • Author: Wesley
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 to 6 servings
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

This Roasted Sweet Potato Salad is a vibrant and delicious fall-inspired dish showcasing tender roasted sweet potatoes tossed with fresh baby spinach, cherry tomatoes, red onion, and crunchy walnuts. Dressed with a tangy lemon-Dijon vinaigrette, it offers a perfect balance of sweet, savory, and tangy flavors ideal for potlucks, parties, or a healthy side.


Ingredients

For the Roasted Sweet Potatoes

  • 3 large sweet potatoes, chopped into bite-size cubes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

For the Dressing

  • 2 tablespoons apple cider vinegar
  • 1 lemon, juiced
  • 1 teaspoon Dijon mustard
  • 2 tablespoons water
  • Salt and pepper, to taste

For the Salad

  • 1 small red onion, thinly sliced
  • 1 pint cherry tomatoes, halved
  • ⅓ cup chopped walnuts (or any nuts/seeds)
  • 5 ounces baby spinach or spring mix


Instructions

  1. Preheat and Prepare Sweet Potatoes: Preheat the oven to 400°F and line a large baking sheet with a silicone mat or parchment paper. Spread the chopped sweet potatoes on the baking sheet and drizzle with 2 tablespoons olive oil. Season with 1 teaspoon salt and 1 teaspoon black pepper, tossing to coat evenly.
  2. Roast the Sweet Potatoes: Roast the sweet potatoes in the oven for 10 minutes, then flip them over to ensure even cooking. Continue roasting for another 10 minutes or until the sweet potatoes are tender and slightly charred. Remove from the oven and let cool.
  3. Make the Dressing: In a small jar or bowl, combine 2 tablespoons apple cider vinegar, juice of 1 lemon, 1 teaspoon Dijon mustard, 2 tablespoons water, and salt and pepper to taste. Whisk or shake well to emulsify and set aside.
  4. Toss Vegetables and Nuts: In a large bowl, add the thinly sliced red onion, halved cherry tomatoes, and chopped walnuts. Pour in half of the prepared dressing and toss gently to coat all ingredients.
  5. Add Greens and Remaining Dressing: Add the baby spinach or spring mix to the bowl along with the remaining dressing. Toss well to evenly coat the greens with the dressing.
  6. Combine with Sweet Potatoes and Serve: Top the salad with the cooled roasted sweet potatoes. Toss everything gently to combine and serve immediately.

Notes

  • This salad provides a wonderful blend of textures and flavors, making it a great option for fall gatherings or as a healthy, flavorful side dish.
  • Any nuts or seeds can be substituted for walnuts based on preference or dietary needs.
  • If you prefer a sweeter dressing, add a teaspoon of honey or maple syrup to the vinaigrette.
  • For meal prep, keep the dressing separate and add just before serving to avoid sogginess.

Nutrition

  • Serving Size: 1 serving
  • Calories: 397 kcal
  • Sugar: 16 g
  • Sodium: 789 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 64 g
  • Fiber: 11 g
  • Protein: 8 g
  • Cholesterol: 0 mg

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