If you’re looking for a cozy, comforting soup that’s bursting with flavor and good-for-you ingredients, you’re in for a treat. This Roasted Acorn Squash Soup with Ginger, Turmeric, and Cashews Recipe is one of my all-time favorites — it’s creamy without cream, warmly spiced, and has this lovely nutty depth thanks to the cashews. I absolutely love how it comes together with just a handful of ingredients, yet tastes so much fancier than it is. Stick around, because this soup is fan-freaking-tastic, and I know you’re going to want to make it again and again.
Why You’ll Love This Recipe
- Rich, layered flavors: The combination of roasted squash with fresh ginger, turmeric, and a pinch of cayenne creates a deliciously vibrant yet comforting taste.
- Naturally creamy: Cashews add an unexpected creaminess without any dairy, making the soup luscious and smooth.
- Easy to make: Roast, simmer, blend — minimal fuss but maximum reward, especially if you prep a little ahead of time.
- Nutritious & satisfying: Packed with fiber, vitamins, and anti-inflammatory spices, it’s a wholesome meal in a bowl.
Ingredients You’ll Need
Each ingredient in the Roasted Acorn Squash Soup with Ginger, Turmeric, and Cashews Recipe plays a part to bring out the warm, hearty, and bright layers you’ll love. Shopping tip: look for firm acorn squash with shiny skin, and fresh ginger for the best zing.
- Red onions: Roasting brings out their sweetness, balancing the spices perfectly.
- Acorn squash: Naturally sweet and creamy once roasted, it’s the star of the show.
- Extra-virgin olive oil: Adds richness and helps caramelize the veggies during roasting.
- Kosher sea salt: Essential for seasoning at every step to boost all the flavors.
- Vegetable broth: Use a good-quality broth for depth — homemade or low-sodium store-bought works great.
- Fresh ginger: This adds bright, peppery warmth. Don’t skip it!
- Ground turmeric: Brings color and gentle earthiness, plus great anti-inflammatory benefits.
- Cayenne pepper: Just a pinch adds a subtle heat that lingers.
- Unsalted cashews: Soaked in broth to soften, they create the perfect creamy texture once blended.
- Fresh cilantro: Optional but totally worth it for a fresh, herby finish.
Variations
I love customizing this Roasted Acorn Squash Soup with Ginger, Turmeric, and Cashews Recipe depending on the season and what I have on hand. Feel free to make it your own — you can’t really go wrong here!
- Add coconut milk: For an extra creamy and tropical twist, replace half of the broth with coconut milk — my kids adore this version.
- Spice it up: Increase the cayenne or add freshly ground black pepper if you like things with a kick.
- Go nut-free: Swap cashews for sunflower seeds if you have a nut allergy — soak them the same way for creaminess.
- Herb swaps: If you’re not a cilantro fan, fresh parsley or a tiny sprinkle of fresh thyme work beautifully.
How to Make Roasted Acorn Squash Soup with Ginger, Turmeric, and Cashews Recipe
Step 1: Roast the Onions and Acorn Squash to Bring Out Their Sweetness
This is where the magic begins. Preheat your oven to 375°F and line a baking sheet with parchment or a silicone liner. Toss your quartered red onions and acorn squash wedges with olive oil and salt, then spread them out on the sheet. Roast for about 40 minutes — you want them cooked through and caramelized, but avoid any blackened spots. I discovered roasting these veggies makes all the difference for a deeper, sweeter soup base.
Step 2: Soften the Cashews While the Broth Simmer
While the vegetables roast, bring your vegetable broth to a gentle simmer in a large pot, covered. Place the cashews in a small bowl and pour about 3/4 cup of the hot broth over them to soften. Let this sit for about 10 minutes so your soup ends up ultra-smooth — this little soaking trick is one I learned after struggling with grainy purees!
Step 3: Combine and Simmer to Infuse All the Flavors
Once your roasted veggies are done, peel the squash — the skin comes off easily now — and transfer your onions and squash into the simmering broth. Add the minced fresh ginger, ground turmeric, and a pinch of cayenne. Turn the heat up just to bring it to a boil, then reduce it to medium and let it simmer, partially covered, for about 10 minutes. This gives the flavors a chance to get cozy together.
Step 4: Blend Until Silky Smooth and Season to Taste
Remove the pot from heat and stir in your softened cashews. Then, working in batches, carefully transfer the soup to your blender. Blend on high for 1 to 2 minutes until luxuriously creamy and smooth. For those using a conventional blender, I always remove the small center lid piece and cover the hole with a kitchen towel — steam needs to escape or you’ll have a splatter mess. Once blended, return the soup to the pot to warm gently if needed, taste and add more salt or cayenne if you want that extra kick.
Pro Tips for Making Roasted Acorn Squash Soup with Ginger, Turmeric, and Cashews Recipe
- Don’t skip roasting: Roasting deepens the sweetness and adds complexity — it’s a game changer for soup flavor.
- Soak the cashews: Softening cashews in hot broth prevents gritty texture and keeps your soup silky smooth.
- Use a towel on the blender: Let steam escape safely while blending hot soup to avoid messy explosions.
- Adjust seasoning at the end: The flavors deepen as soup sits, so season lightly first and add more after blending.
How to Serve Roasted Acorn Squash Soup with Ginger, Turmeric, and Cashews Recipe
Garnishes
For a pop of color and fresh flavor, I always sprinkle chopped fresh cilantro on top. Sometimes I add a handful of extra chopped cashews for a nice crunch contrast — it’s a little something special. A drizzle of good-quality olive oil or a dollop of coconut yogurt is gorgeous too if you want to up the decadence factor.
Side Dishes
This soup pairs wonderfully with warm crusty bread or toasted pita for dipping. I’ve also enjoyed it alongside a crisp green salad or even a simple quinoa pilaf to round out the meal. It’s very versatile, so you can keep it light for lunch or make it heartier for dinner.
Creative Ways to Present
For special occasions, serve this soup in hollowed-out mini acorn squash bowls — it looks festive and keeps the soup warm longer. I’ve also garnished it with edible flowers and microgreens when entertaining, impressive yet easy. Little touches like these turn this humble soup into a showstopper!
Make Ahead and Storage
Storing Leftovers
Leftover soup keeps beautifully in the fridge for up to 4 days. I usually portion it into two-cup glass containers so it’s easy to grab just the right amount. Just reheat on the stove over low heat, stirring occasionally, and it tastes just as good as freshly made.
Freezing
Freezing this soup is a great option if you want to make it ahead. I freeze it in airtight freezer-safe containers for up to 3 months. When you’re ready, simply thaw overnight in the fridge — it sometimes thickens a bit, so just add a splash of broth or water when reheating to get that perfect creamy texture back.
Reheating
I reheat leftovers gently on the stovetop over low to medium heat, stirring frequently so nothing sticks or scorches. It warms evenly, and if needed, I add a touch more broth or water to lighten it up. Microwaving works too; just cover the bowl and heat in short bursts, stirring in between.
FAQs
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Can I make Roasted Acorn Squash Soup with Ginger, Turmeric, and Cashews Recipe vegan?
Absolutely! This recipe is naturally vegan as long as you use vegetable broth and unsalted cashews. It’s dairy-free and packed with plant-based goodness.
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Can I substitute other types of squash?
Yes! Butternut or kabocha squash are great alternatives that also roast well and yield creamy soups. Keep in mind the flavor might vary slightly, but they’ll still be delicious.
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Do I have to peel the acorn squash before roasting?
Nope! The skin softens during roasting and is easy to peel off afterwards. I’ve found it’s less messy to roast with the skin on and peel just before blending.
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How spicy is this soup?
The soup has a gentle warmth from cayenne and ginger but isn’t overly spicy. You can always adjust the cayenne to be milder or hotter depending on your preference.
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Can I use pre-ground ginger instead of fresh?
Fresh ginger really does make a difference here — it brings brightness and freshness that ground ginger can’t replicate. But if you only have ground, use about half the amount and expect a slightly different taste.
Final Thoughts
When I first tried this Roasted Acorn Squash Soup with Ginger, Turmeric, and Cashews Recipe, I was blown away by how something so simple could feel so luxurious and comforting at the same time. It’s become my go-to on chilly nights and when I want something nourishing that doesn’t take hours to prepare. I hope you enjoy making and sharing it as much as my family and I do — it’s truly a warm hug in a bowl. Give it a try and let me know how it becomes part of your fall and winter soup rotation!
PrintRoasted Acorn Squash Soup with Ginger, Turmeric, and Cashews Recipe
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 6 servings
- Category: Soup
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Description
This Roasted Acorn Squash Soup is a comforting, creamy, and flavorful vegan soup, featuring roasted acorn squash and onions blended with warming spices like ginger, turmeric, and cayenne. The addition of cashews creates a luscious texture without dairy, and fresh cilantro adds a bright finishing touch. Perfect as a hearty starter or light meal, this soup blends roasting and stovetop simmering with pureeing to deliver wholesome autumn flavors.
Ingredients
Vegetables
- 2 medium red onions, peeled and quartered
- 2 1/2 pounds acorn squash, cut into wedges
- 2 teaspoons fresh ginger, minced
- 2 tablespoons finely chopped fresh cilantro, for serving
Liquids & Fats
- 1 tablespoon extra-virgin olive oil
- 6 cups vegetable broth
Spices & Seasonings
- 1/2 teaspoon Kosher sea salt, plus more to taste
- 3/4 teaspoon ground turmeric
- Pinch of cayenne pepper, plus more to taste
Other Ingredients
- 1/4 cup unsalted cashews, plus optional more chopped for garnish
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Line a large baking sheet with a silicone liner or parchment paper to prevent sticking and ease cleanup.
- Simmer Broth: Pour the vegetable broth into a large pot and bring it to a gentle simmer over medium heat, keeping it covered to preserve warmth.
- Prepare Vegetables: In a bowl, toss the quartered red onions and acorn squash wedges with the extra-virgin olive oil and 1/2 teaspoon Kosher sea salt to evenly coat them.
- Roast Vegetables: Spread the oiled onions and squash in a single layer on the prepared baking sheet. Roast in the preheated oven for about 40 minutes, until the vegetables are tender and lightly caramelized, being careful not to let them burn.
- Soften Cashews: While the vegetables roast, place the cashews in a small bowl and cover with three-quarters of the hot vegetable broth. Let soak for 10 minutes to soften the nuts, which will help create a creamy texture when blended.
- Add Spices and Vegetables to Broth: Once the vegetables are roasted, carefully peel the squash to remove the rind. Transfer the peeled squash and roasted onions into the simmering broth pot. Stir in minced ginger, ground turmeric, and a pinch of cayenne pepper.
- Simmer Soup: Bring the mixture to a boil, then reduce heat to medium and simmer partially covered for about 10 minutes to allow the flavors to meld.
- Blend Soup: Remove the pot from heat and stir in the softened cashews with their soaking liquid. Transfer the soup in batches to a blender and puree on high for 1 to 2 minutes until smooth and creamy. For conventional blenders, remove the center lid cap and cover with a kitchen towel to let steam escape safely.
- Season and Rewarm: Return the pureed soup to the saucepan, season with additional salt and cayenne pepper to taste, and warm gently over low heat if needed.
- Serve: Ladle the soup into bowls and garnish with chopped fresh cilantro and extra chopped cashews if desired. Serve warm for a comforting meal.
Notes
- Leftover soup will keep for up to 4 days in the refrigerator.
- For longer storage, freeze the soup in two-cup containers for easy portions; it keeps up to 3 months frozen.
- To thaw frozen soup, place it overnight in the refrigerator and reheat gently on the stove or in the microwave.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 180 kcal
- Sugar: 7 g
- Sodium: 230 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 33.5 g
- Fiber: 5 g
- Protein: 4.5 g
- Cholesterol: 0 mg