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Sloppy Joes Stuffed Sweet Potatoes Recipe

If you love the comfort of classic Sloppy Joes but want a healthier twist, you’re going to be head over heels for this Sloppy Joes Stuffed Sweet Potatoes Recipe. It’s like all the gooey, savory goodness you crave wrapped up in a naturally sweet, nutrient-packed sweet potato. I absolutely love how the flavors meld beautifully and how easy it is to turn this into a wholesome weeknight dinner that your whole family will devour. Trust me, once you try this, you’ll be making it again and again!

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Why You’ll Love This Recipe

  • Healthy Swap: Swapping traditional bread buns for baked sweet potatoes makes this dish nutrient-dense and gluten-free without sacrificing flavor.
  • Simple Ingredients: You likely already have everything on hand, making it perfect for busy weeknights or a last-minute meal.
  • Flavor-Packed: A medley of fresh veggies and classic Sloppy Joe seasonings simmer together to create mouthwatering depth and richness.
  • Family Favorite: My kids go crazy for this, and it’s a great way to sneak extra veggies into dinner without a fuss.

Ingredients You’ll Need

The magic of this Sloppy Joes Stuffed Sweet Potatoes Recipe is in the harmony of simple, fresh ingredients that come together to create something so comforting. Each veggie adds a little texture and flavor, and choosing lean ground beef keeps it hearty without being heavy.

  • Sweet potatoes: Medium-sized, washed and dried — I love their natural sweetness and how they soak up the savory meat mixture.
  • Ground beef (93% lean): Lean but flavorful, it keeps the filling hearty without extra grease.
  • Seasoned salt (like Montreal Steak seasoning): Adds a robust savory kick to the meat.
  • Carrot: Finely chopped for a subtle sweetness and crunch that balances the meatiness.
  • Onion: Brings aromatic depth and a touch of sweetness when cooked down.
  • Mushrooms: Earthy flavor that complements the beef and adds moisture to the filling.
  • Red bell pepper: Gives some brightness and a little crunch.
  • Garlic: Minced for that indispensable savory note.
  • Red wine vinegar: A splash brightens the richness and adds subtle tang.
  • Worcestershire sauce: Brings umami complexity; don’t skip this one!
  • Tomato sauce: The base for that classic Sloppy Joe vibe.
  • Tomato paste: Concentrated tomato flavor to thicken and intensify the filling.
  • Water: To adjust the sauce consistency just right.
  • Scallion: Fresh garnish that adds a pop of color and mild onion flavor.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible this Sloppy Joes Stuffed Sweet Potatoes Recipe is. You can tweak it to match your mood or dietary needs without losing that classic comfort food vibe. Here are a few ways I’ve personally played around with it.

  • Make it vegetarian: Swap ground beef for lentils or crumbled tempeh—adding extra mushrooms helps mimic that meaty texture.
  • Spice it up: Add a pinch of cayenne or smoked paprika for a smoky heat my family adores.
  • Use turkey: Ground turkey works great if you want to cut back on red meat but still want a juicy filling.
  • Change up the stuffing: Try topping sweet potatoes with chili-style Sloppy Joe ingredients for a heartier feel.

How to Make Sloppy Joes Stuffed Sweet Potatoes Recipe

Step 1: Cook the Sweet Potatoes Until Tender

Start by poking holes all over the sweet potatoes with a fork—it helps steam escape and keeps them from bursting. You can microwave them for 7 to 10 minutes for a quick dinner, use your slow cooker on low for 6 to 8 hours if you plan ahead, or roast them in the oven at 425°F for about 45 minutes. I like the oven method because the skin gets a slight crisp that adds a nice texture contrast, but microwaving is a handy shortcut when time’s tight. Make sure to test by piercing with a knife—it should slide in easily when they’re done.

Step 2: Prepare the Savory Sloppy Joe Filling

Heat a medium skillet over medium-high heat. Toss in the ground beef and sprinkle with seasoned salt. Use a spatula to break the meat into small pieces. When it just starts to brown, add the chopped onions, garlic, carrots, mushrooms, and red bell peppers. Lower the heat to medium and stir in the red wine vinegar and Worcestershire sauce—this combo really brightens and deepens the flavor.

Cook for 4 to 5 minutes until the veggies soften. Then, pour in the tomato sauce, add tomato paste and water, stir everything together, cover the skillet, and let it simmer for about 15 to 20 minutes. This slow simmer lets the carrots get tender and the sauce thicken just right. When you lift the lid, you’ll smell that addictive mix of tangy tomato and savory meat—it’s pure comfort in the making.

Step 3: Assemble and Serve

Once your sweet potatoes are cooked through, slice each open and sprinkle a pinch of salt inside to boost their natural sweetness. Then, spoon about half a cup of the Sloppy Joe filling on top. For the finishing touch, I always sprinkle with chopped scallions—they add a fresh bite and a lovely green pop that makes the dish feel bright and inviting. Serve immediately and watch how quickly they disappear!

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Pro Tips for Making Sloppy Joes Stuffed Sweet Potatoes Recipe

  • Don’t Overcook Your Sweet Potatoes: Aim for tender but not mushy, so they hold together well when stuffed.
  • Use Fresh Veggies: Fresh carrots, mushrooms, and peppers add a fresh crunch that keeps the filling from feeling too heavy.
  • Simmer Low and Slow: Letting the filling cook gently helps develop rich flavors and tender veggies.
  • Season Thoughtfully: I learned to taste and adjust salt and acidity at the end—it makes all the difference.

How to Serve Sloppy Joes Stuffed Sweet Potatoes Recipe

The image shows three roasted sweet potato halves on a white marbled surface. Each sweet potato half has an orange inner layer with a slightly soft texture, topped with a thick layer of cooked ground meat mixed with small diced carrots, visible as bright orange cubes. The meat mixture is rich brown with a moist, chunky texture, and is sprinkled with small, fresh green onion slices on top, adding a bright green color contrast. The main focus is on the front sweet potato half, with the other two slightly blurred in the background. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I always top these with chopped scallions for that fresh zing and color. Sometimes, I add a sprinkle of shredded cheddar or a dollop of sour cream if I’m serving to friends who want a bit more indulgence. Fresh parsley also works beautifully if you like a herbaceous touch.

Side Dishes

Because these stuffed sweet potatoes are pretty filling, I like to serve them with light, crisp sides like a green salad with a lemon vinaigrette or steamed green beans. Roasted Brussels sprouts or a tangy coleslaw also pair nicely and add variety to the plate.

Creative Ways to Present

For casual dinner parties, I’ve served this dish on a big platter with multiple stuffed potatoes, letting guests add their preferred garnishes. Another fun idea is stuffing mini sweet potatoes for a bite-sized appetizer version. They look so colorful and inviting on a wooden board!

Make Ahead and Storage

Storing Leftovers

I like to store leftover meat filling separately from the sweet potatoes in airtight containers in the fridge. This prevents the potatoes from getting soggy and lets you reheat both components evenly. The filling lasts up to 4 days, and the potatoes stay good for about the same time.

Freezing

I’ve frozen the Sloppy Joe filling successfully in portion-sized containers. Just thaw overnight in the fridge and reheat gently on the stove. Sweet potatoes don’t freeze well once cooked because they get watery, so it’s best to bake fresh when you’re ready to eat.

Reheating

Reheat the sweet potatoes in the microwave until warm, and heat the meat filling in a skillet on medium-low to preserve texture and flavor. Assemble right before serving for best results. Avoid microwaving the stuffed sweet potato whole to keep that perfect contrast between fluffy potato and saucy filling.

FAQs

  1. Can I make this Sloppy Joes Stuffed Sweet Potatoes Recipe dairy-free?

    Absolutely! This recipe is naturally dairy-free since the filling doesn’t call for cheese or cream. If you like to add toppings, just skip the cheese or use a plant-based alternative.

  2. What’s the best way to cook the sweet potatoes?

    You can microwave, bake, or use a slow cooker. Microwaving is fastest but baking at 425°F for about 45 minutes gives the best flavor and texture. Slow cooking is great if you want to prep in the morning and have dinner ready later.

  3. Can I substitute ground turkey or chicken?

    Yes! Ground turkey or chicken will work well, though the flavor will be milder. You might want to add extra seasoning or a splash of soy sauce or Worcestershire for an umami boost.

  4. Is this recipe suitable for a Paleo diet?

    Definitely! It’s naturally Paleo-friendly if you use a compliant Worcestershire sauce and keep the tomato products simple. Plus, swapping bread for sweet potatoes fits perfectly with Paleo principles.

Final Thoughts

This Sloppy Joes Stuffed Sweet Potatoes Recipe has become one of my go-to comfort meals when I want something hearty but not heavy. It’s easy, satisfying, and a fantastic way to sneak extra veggies onto the dinner plate without anyone noticing (except for the added deliciousness!). If you’re craving Sloppy Joes but need a healthier, gluten-free option that your whole family will love, this is your answer. Give it a try—I promise it’ll become a favorite in your recipe rotation, just like it has in mine!

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Sloppy Joes Stuffed Sweet Potatoes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 93 reviews
  • Author: Wesley
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

These Sloppy Joes Baked Sweet Potatoes combine the hearty, savory goodness of classic sloppy joes with the natural sweetness and nutrition of baked sweet potatoes. This recipe offers a healthier alternative to traditional sloppy joes by swapping out bread for nutrient-rich sweet potatoes, making it gluten-free, dairy-free, Whole30, and Paleo-friendly. Perfect for a comforting meal that’s packed with flavor and wholesome ingredients.


Ingredients

Sweet Potatoes

  • 4 medium (7 oz each) sweet potatoes, washed and dried

Sloppy Joe Filling

  • 1/2 lb 93% lean ground beef
  • 1 teaspoon seasoned salt (such as Montreal Steak)
  • 1/3 cup chopped carrot
  • 1/3 cup chopped onion
  • 1/3 cup chopped mushrooms
  • 2 tablespoons chopped red bell pepper
  • 1 clove garlic, minced
  • 1/2 tablespoon red wine vinegar
  • 1/2 tablespoon Worcestershire sauce
  • 8 oz can tomato sauce
  • 2 teaspoons tomato paste
  • 1/3 cup water

Garnish

  • 1 chopped scallion


Instructions

  1. Cook the Sweet Potatoes: Poke holes all over each sweet potato with a fork to allow steam to escape during cooking. You can cook them by microwaving for 7 to 10 minutes, using a slow cooker on low for 6 to 8 hours, or baking in an oven preheated to 425°F for about 45 minutes until tender.
  2. Prepare the Meat Mixture: Heat a medium skillet over medium-high heat. Add the ground beef and seasoned salt, cooking while breaking the meat apart into small pieces until browned. Add the chopped onion, garlic, carrot, mushrooms, and red bell pepper to the skillet.
  3. Simmer the Filling: Reduce the heat to medium and stir in the red wine vinegar and Worcestershire sauce. Cook for 4 to 5 minutes, then add tomato sauce, tomato paste, and water. Stir everything together, cover the skillet, reduce heat to low, and simmer for 15 to 20 minutes until the carrots are tender and the flavors meld.
  4. Assemble and Serve: Slice the cooked sweet potatoes open lengthwise and sprinkle each with a pinch of salt. Top each potato with 1/2 cup of the sloppy joe meat mixture and garnish with chopped scallion. Serve immediately.

Notes

  • Using baked sweet potatoes instead of bread makes this classic dish healthier and gluten-free.
  • This recipe is Whole30, Paleo, dairy-free, and naturally gluten-free.
  • You can cook the sweet potatoes using a microwave, slow cooker, or oven based on your available time and preferences.
  • Seasoned salt, like Montreal Steak seasoning, adds a nice depth of flavor but can be adjusted to taste or substituted with your preferred seasoning blend.

Nutrition

  • Serving Size: 7 oz potato, 1/2 cup meat mixture
  • Calories: 259 kcal
  • Sugar: 4 g
  • Sodium: 586 mg
  • Fat: 4 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 2.0 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 5.5 g
  • Protein: 15.5 g
  • Cholesterol: 35.5 mg

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