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Stuffed Sweet Potatoes Italian Style Recipe

If you’re looking for a comforting, flavorful dish that’s easy to whip up but tastes like you spent hours in the kitchen, then this Stuffed Sweet Potatoes Italian Style Recipe is absolutely for you. I love this recipe because it combines the natural sweetness of roasted sweet potatoes with classic Italian flavors—think marinara, mozzarella, and fresh basil—making every bite feel like a cozy Italian feast. Plus, it’s vegetarian, healthy, and packed with fresh ingredients that you probably already have in your kitchen. Stick around and I’ll walk you through all the tips and tricks to nail it perfectly every time!

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Why You’ll Love This Recipe

  • Perfect Balance of Sweet and Savory: The natural sweetness of the potatoes pairs amazingly with tangy marinara and melted mozzarella, creating a mouthwatering combo.
  • Simple and Quick to Make: Toss it all together in under an hour with ingredients you can often find in your pantry or fridge.
  • Fresh and Nutritious: Baby arugula, basil, and pine nuts add a fresh bite, crunch, and a boost of nutrients.
  • Family-Friendly and Versatile: Whether you’re cooking for yourself, family, or friends, this dish hits the spot every time.

Ingredients You’ll Need

What I love about the ingredients in this Stuffed Sweet Potatoes Italian Style Recipe is how simple and fresh they all are. You’ll find that each flavor, from the creamy mozzarella to the peppery arugula, plays off the others beautifully. When shopping, aim for ripe sweet potatoes and high-quality marinara for the best results.

  • Cooking spray: Helps crisp the sweet potato skins and keeps them from sticking to your pan.
  • Sweet potatoes: I recommend medium-sized for even cooking and easy handling.
  • Marinara sauce: Choose a good-quality or homemade marinara for that authentic Italian taste.
  • Parmesan cheese: Freshly grated provides the best flavor punch.
  • Part-skim mozzarella: Sliced thin so it melts quickly and gets beautifully bubbly under the broiler.
  • Fresh basil leaves: Adds bright, fragrant notes that bring the dish to life.
  • Kosher salt and freshly ground black pepper: Essential for seasoning every layer perfectly.
  • Red pepper flakes (optional): If you like a little kick, they’re a great add-on.
  • Pine nuts (optional): Toast them lightly for a delightful crunch and nuttiness.
  • Baby arugula: Offers a peppery freshness and lightness to balance the potatoes.
  • Balsamic vinegar: Gives the arugula salad a subtle sweet and tangy finish.
  • Extra-virgin olive oil: For tossing the salad and providing silky texture.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I adore about this Stuffed Sweet Potatoes Italian Style Recipe is how easy it is to make your own. I’ve personally experimented with a few variations depending on what I have on hand or dietary preferences—feeling free to customize really makes the recipe feel like it’s yours.

  • Protein boost: I sometimes toss in cooked Italian sausage or sautéed mushrooms to add heartiness when I want something more substantial.
  • Cheese swap: For a sharper tang, swapping mozzarella for fontina or provolone works beautifully.
  • Make it vegan: Skip the cheese and use a sprinkle of nutritional yeast, plus substitute vegan marinara and cheese alternatives for a plant-based version.
  • Nut-free: If pine nuts aren’t your thing, toasted sunflower seeds make a nice crunchy alternative.

How to Make Stuffed Sweet Potatoes Italian Style Recipe

Step 1: Roast those Sweet Potatoes

Preheat your oven to 425°F and line a large baking sheet with foil, then spritz it with cooking spray—this keeps your potatoes from sticking and helps with cleanup later. Poke each sweet potato 4–5 times with a fork; I do this to let steam escape, preventing any messy bursts. Place the potatoes on the pan and roast them on the second-highest rack for about 45 minutes. You’ll know they’re done when they’re tender all the way through—just poke with a fork to test. Roasting them this long caramelizes their natural sugars, making that sweet-savory combo pop later.

Step 2: Prepare the Potato Filling

When you pull the sweet potatoes from the oven, slice each one open carefully—I learned the hard way that waiting a minute allows steam to escape so you don’t get burned. Then, mash the flesh gently with a fork. Divide the marinara sauce evenly among the potatoes, along with a sprinkle of parmesan, salt, and freshly ground pepper. I mix this right into the potato flesh so every bite has that rich tomato flavor mingling with creamy cheesy goodness.

Step 3: Broil for the Perfect Melty Cheese

Switch your oven to broil on high. Top each sweet potato with a slice of mozzarella—about an ounce per potato works well. Broil for 3 to 4 minutes until the cheese bubbles and browns lightly. It’s one of my favorite parts—the golden crust adds texture and heavenly aroma. Just keep a close eye here to avoid burning!

Step 4: Toss the Arugula Salad

While the cheese melts, toss your baby arugula with balsamic vinegar, olive oil, salt, and pepper. I love how the peppery greens balance the sweet potatoes’ richness. This cool, fresh salad adds a lovely crunch and brightness that makes the whole dish light and satisfying.

Step 5: Plate and Garnish

Arrange the arugula salad on plates or shallow bowls, then nestle the cheesy stuffed sweet potato on top. Sprinkle with fresh chopped basil, pine nuts (if you’re using them—they add a great crunch), and a pinch of red pepper flakes if you want a subtle heat. Your dinner is ready to wow!

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Pro Tips for Making Stuffed Sweet Potatoes Italian Style Recipe

  • Choosing Potatoes: Pick sweet potatoes similar in size for even cooking—no one wants a half-raw potato!
  • Avoid Soggy Skins: Spraying your baking sheet and using foil ensures crisp skins and easier clean-up.
  • Watch the Broiler! Cheese can burn fast under high heat, so peep every minute after 3 to get perfect browning.
  • Toasting Pine Nuts: Toast pine nuts in a dry skillet until golden for a crunchy, nutty boost—they transform the garnish!

How to Serve Stuffed Sweet Potatoes Italian Style Recipe

The image shows a white plate with two main parts: on the left, a roasted sweet potato sliced in half with bright orange flesh, topped with a thick white sauce, small green chopped vegetables, thin red chili slices, and sprinkled with black quinoa seeds; on the right, two pieces of dark brown grilled chicken wings with char marks, mixed with roasted red and yellow bell pepper slices, all sitting in a small pool of sauce that spreads slightly on the plate; there is a small lime wedge placed near the bottom right edge of the plate. A silver fork lies on the left side and a silver knife on the right side of the plate, all sitting on a white marbled surface; a purple glass with water and bubbles is partly visible above the plate. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I always garnish these Italian-style stuffed sweet potatoes with fresh basil—it adds such a vibrant flavor and a pop of color. Plus, a sprinkle of red pepper flakes if I’m feeling adventurous gives a little warmth that wakes up your taste buds. Toasted pine nuts are my secret weapon for texture, but they’re totally optional.

Side Dishes

To round out the meal, I love pairing this recipe with a simple Italian-inspired salad with olives, cherry tomatoes, and a lemon vinaigrette or a side of garlic-roasted green beans. A crusty baguette rounds it out nicely if you want to scoop up every last bit of cheesy marinara goodness.

Creative Ways to Present

For a festive touch, especially when entertaining, I’ve served these stuffed sweet potatoes in small individual cast iron skillets. It looks rustic and elegant, plus it keeps the potatoes warm at the table. You could also turn this into a fun buffet-style spread with different toppings so guests can customize their own Italian-style sweet potato.

Make Ahead and Storage

Storing Leftovers

If you have leftovers (and trust me, you might!), store the stuffed sweet potatoes and the arugula salad separately. I keep the potatoes in an airtight container in the fridge for up to 3 days. The salad, dressed fresh, keeps best if tossed just before serving.

Freezing

Freezing stuffed sweet potatoes Italian style is doable! Just cool them completely, wrap tightly in foil or freezer-safe bags, and freeze for up to 2 months. When ready to eat, thaw overnight in the fridge.

Reheating

To reheat, I recommend warming the potatoes in a 350°F oven for about 15–20 minutes until heated through and the cheese is melty again. Avoid microwaving if possible to preserve that lovely roasted texture. Toss fresh arugula salad dressing just before serving so it stays crisp.

FAQs

  1. Can I make this recipe gluten-free?

    Absolutely! This Stuffed Sweet Potatoes Italian Style Recipe is naturally gluten-free since it’s built around whole foods like sweet potatoes and fresh veggies. Just double-check your marinara sauce to ensure it’s labeled gluten-free.

  2. Can I use regular potatoes instead of sweet potatoes?

    You sure can, but keep in mind that regular potatoes have a different texture and flavor. Sweet potatoes’ natural sweetness really complements the Italian toppings. If swapping, consider using Yukon Gold for a buttery texture and adjust roasting times accordingly.

  3. How do I add protein to this stuffed sweet potato?

    Adding cooked Italian sausage, grilled chicken, or sautéed mushrooms works beautifully. You can mix them into the sweet potato filling before broiling to keep everything warm and melded.

  4. Can this recipe be made vegan?

    Yes! Swap out the Parmesan and mozzarella for your favorite vegan cheese alternatives or nutritional yeast. Make sure your marinara is free from animal products, and the rest of the ingredients are plant-based to keep it vegan-friendly.

Final Thoughts

This Stuffed Sweet Potatoes Italian Style Recipe has become a go-to in my kitchen, especially when I want something cozy, nourishing, and satisfying without spending hours. I love that it’s filled with fresh ingredients but still feels indulgent, and my family goes crazy for how cheesy and flavorful it turns out. Give it a try—you’ll enjoy how simple yet special it feels, whether for a weeknight dinner or entertaining friends. Once you make it, I’m pretty sure you’ll be making it again and again, just like me.

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Stuffed Sweet Potatoes Italian Style Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 56 reviews
  • Author: Wesley
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

These Italian-style stuffed sweet potatoes combine the natural sweetness of roasted sweet potatoes with savory marinara, mozzarella, and parmesan cheeses, topped with fresh basil and a peppery arugula salad. This healthy vegetarian meal offers bold flavors with a satisfying texture and is perfect for a quick, nutritious dinner.


Ingredients

Sweet Potatoes

  • 4 medium sweet potatoes (about 7 ounces each)
  • Cooking spray
  • Kosher salt
  • Freshly ground black pepper
  • Red pepper flakes (optional)
  • Pine nuts (optional)

Stuffing

  • ½ cup marinara sauce
  • ¼ cup freshly grated parmesan cheese
  • 4 ounces part-skim mozzarella (thinly sliced)

Salad

  • 4 cups baby arugula
  • 2 teaspoons good quality balsamic vinegar
  • 2 teaspoons extra-virgin olive oil
  • Pinch kosher salt
  • Freshly ground black pepper

Garnish

  • 10 fresh basil leaves, chopped


Instructions

  1. Preheat and prepare the oven: Preheat your oven to 425 degrees Fahrenheit. Line a large sheet pan with foil and spray it lightly with cooking spray. Position the oven rack to the second highest slot to ensure even roasting.
  2. Roast the sweet potatoes: Poke each sweet potato 4-5 times with a fork to allow steam to escape while baking. Place them on the prepared sheet pan and roast in the oven for 45 minutes or until tender.
  3. Scoop and mash: Remove the sweet potatoes from the oven and carefully slice them open. Allow the steam to escape, then mash the flesh inside with a fork, creating a creamy base for the stuffing.
  4. Add tomato sauce and parmesan: Evenly distribute the marinara sauce and parmesan cheese among the four sweet potatoes. Season each with a pinch of kosher salt and freshly ground black pepper, then gently mix the flavors into the mashed sweet potato flesh.
  5. Broil with mozzarella: Switch your oven setting to broil on high. Top each stuffed sweet potato with 1 ounce of thinly sliced mozzarella. Broil for 3-4 minutes or until the cheese is bubbly and golden brown, watching closely to prevent burning.
  6. Prepare the arugula salad: While the potatoes broil, toss the baby arugula in a medium bowl with balsamic vinegar, extra-virgin olive oil, a pinch of kosher salt, and freshly ground black pepper to taste.
  7. Plate and garnish: Divide the dressed arugula evenly among four plates or shallow bowls. Place a stuffed sweet potato on top of the arugula. Garnish each serving with chopped basil leaves, pine nuts, and red pepper flakes if using, adding layers of flavor and texture.

Notes

  • This dish is a quick and healthy vegetarian option featuring the classic flavors of Italy, making it perfect for weeknight dinners.
  • The pine nuts and red pepper flakes are optional but add nice texture and a subtle kick of heat respectively.
  • You can substitute part-skim mozzarella with a dairy-free alternative to make this recipe vegan.
  • Adjust seasoning and herbs to your preference to customize the flavor profile.
  • Ensure the sweet potatoes are fully roasted and soft before mashing for the best texture.

Nutrition

  • Serving Size: 1 stuffed sweet potato with 1 cup arugula salad
  • Calories: 362 kcal
  • Sugar: 15 g
  • Sodium: 630 mg
  • Fat: 15 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 44 g
  • Fiber: 7 g
  • Protein: 15 g
  • Cholesterol: 21 mg

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