If you’re on the lookout for a cozy, nutritious, and delicious way to start your day, this Pumpkin Spice Quinoa Breakfast Cookies Recipe is an absolute game-changer. I love this recipe because it combines the nutty goodness of quinoa with the warm, comforting flavors of pumpkin spice—perfect when the air starts to get crisp and you want a little seasonal magic in your morning routine.
You’ll find that these cookies are not just tasty but super practical too. They’re easy to make ahead and portable, which means you can grab a couple for breakfast on the go, a midday snack, or even a post-workout boost. Trust me, once you try this Pumpkin Spice Quinoa Breakfast Cookies Recipe, it’ll quickly become a staple in your kitchen.
Why You’ll Love This Recipe
- Nutritious and Filling: The quinoa adds protein and fiber, keeping you energized all morning.
- Seasonal Flavors: Pumpkin spice blend gives these cookies that perfect fall vibe we all crave.
- Easy and Make-Ahead: They bake up easily and store well, so you can prep a batch ahead of time.
- Versatile for Any Time: Whether breakfast, snack, or dessert, these cookies always hit the spot.
Ingredients You’ll Need
The ingredients in this Pumpkin Spice Quinoa Breakfast Cookies Recipe come together beautifully to balance texture, flavor, and nutrition. I like to pick quality pumpkin puree and fresh pumpkin spice mix for the best aroma and taste in every bite.
- Water: Essential for cooking the quinoa perfectly fluffy without becoming mushy.
- Raw Quinoa: Rinsing thoroughly removes bitterness; this adds a lovely nutty crunch when cooked.
- All-Purpose Flour: Provides structure to the cookies, making them hold together nicely.
- Coconut Sugar: I love its deep caramel notes, but granulated sugar works fine too.
- Ground Flax Seeds: Adds fiber and a subtle nutty flavor, plus a boost of omega-3s.
- Pureed Pumpkin: The star of the season with its moist texture and earthy sweetness.
- Pumpkin Spice Mix: Cinnamon, nutmeg, cloves—the warming magic that defines fall.
- Sea Salt: Balances the sweetness and rounds out the flavors beautifully.
- Oil: I typically use neutral oils like avocado or light olive oil for moisture without overpowering taste.
- Vanilla Extract: Adds warmth and depth—don’t skip it!
- Egg White: Helps bind ingredients while keeping the cookies light.
- Maple Syrup: Natural sweetness with a luscious undertone.
- Fat-Free Whipped Topping (Optional): For topping when serving to add a creamy finish.
Variations
I love how flexible this Pumpkin Spice Quinoa Breakfast Cookies Recipe is—feel free to tweak it to match your dietary needs or whatever you have on hand. I often mix in nuts or dried fruits to change things up, and you can easily swap ingredients to make it gluten-free or vegan.
- Add-ins: My favorite variation includes chopped walnuts or pecans for added crunch and texture; sometimes I toss in dried cranberries or raisins for a touch of natural sweetness.
- Sweetener Swap: When I want something less sweet, I reduce the maple syrup and increase spices for a bolder flavor profile.
- Gluten-Free Version: Swap all-purpose flour with a gluten-free flour blend, and you’ll have a perfect allergy-friendly treat.
- Vegan Option: Replace the egg white with a flax egg (1 tbsp ground flax mixed with 3 tbsp water) to keep things plant-based and still delicious.
How to Make Pumpkin Spice Quinoa Breakfast Cookies Recipe
Step 1: Cook the Quinoa to Perfection
Start by rinsing your quinoa in a fine mesh strainer until the water runs clear—this step is vital to remove its natural bitterness. Then, add the rinsed quinoa and water to a saucepan, bring it to a boil, and lower the heat to simmer for about 15 minutes. The quinoa should absorb all the water and be tender but still slightly chewy. I like to let it cool uncovered for a few minutes so it doesn’t steam and become too mushy later.
Step 2: Mix the Dry Ingredients
While the quinoa is cooking, preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone mat. In a large bowl, whisk together the flour, coconut sugar, ground flax seeds, pumpkin spice mix, and sea salt. When your quinoa is cooked, measure out 1½ cups and add it to the dry mix, stirring well so every little grain is coated—this helps the cookies hold together better.
Step 3: Combine the Wet Ingredients
In a smaller bowl, mix the pumpkin puree, oil, vanilla extract, egg white, and maple syrup until smooth. Pour this wet mixture into the dry ingredients and stir just until combined. The batter will look thick and a bit sticky, which is exactly what you want for these hearty cookies.
Step 4: Form and Bake the Cookies
Scoop about a tablespoon of batter at a time onto your lined baking sheet, spacing them close as they won’t spread much during baking. I like to flatten each ball slightly between my palms so they bake evenly. Pop them in the oven and bake for 25 to 30 minutes until the edges turn golden and the cookies set firm.
Step 5: Cool and Enjoy
Once out of the oven, let the cookies cool on the pan for about 10 minutes—this helps them firm up and makes transferring easier. Then, move them to a wire rack to cool completely. Here’s the trick I discovered: the cookies transform really well if you let them rest a couple of hours as the quinoa firms up, giving you that perfect bite.
Pro Tips for Making Pumpkin Spice Quinoa Breakfast Cookies Recipe
- Rinse Quinoa Thoroughly: This small step removes bitterness and ensures your cookies have a clean, nutty flavor.
- Don’t Overmix Batter: Stir until combined to keep the cookies tender—not tough or chewy.
- Flatten Cookies Slightly: I found this helps them bake evenly since the batter doesn’t spread much during cooking.
- Let Cookies Cool Completely: Patience here pays off—cooling lets the quinoa absorb moisture and produce the best texture.
How to Serve Pumpkin Spice Quinoa Breakfast Cookies Recipe
Garnishes
I love topping these cookies with a dollop of fat-free whipped topping for a creamy contrast to the hearty, spiced cookie. A sprinkle of extra cinnamon or even a drizzle of maple syrup on top makes for a lovely finishing touch.
Side Dishes
Pair these breakfast cookies with a hot cup of coffee or chai tea to really get that cozy vibe going. Fresh fruit like sliced apples or a handful of berries complements their warm flavors perfectly.
Creative Ways to Present
For a festive brunch, arrange these cookies on a rustic wooden board alongside small bowls of nut butters, pumpkin seeds, and cinnamon sugar for guests to customize their bites. I once served them stacked like mini sandwich cookies with a spread of whipped cream in between for a delightful surprise!
Make Ahead and Storage
Storing Leftovers
I store leftover cookies in an airtight container in the refrigerator, where they keep wonderfully for up to two weeks. The fridge helps maintain their texture and flavor, so I always find they taste even better the next day.
Freezing
These cookies freeze like champs! I freeze them flat in a single layer first, then transfer to a zip-top bag to prevent sticking. When I want one, I just thaw at room temperature for 15-20 minutes—it’s so easy to grab and go.
Reheating
To warm leftover or frozen cookies, I pop them in a toaster oven at 300°F for about 5 minutes to bring back that fresh-baked warmth. Avoid microwaving if you want to keep that slight crisp edge and not turn them gummy.
FAQs
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Can I make these cookies gluten-free?
Absolutely! Just swap the all-purpose flour for a gluten-free flour blend of equal measurement. The texture might be a little different, but they’ll still be delicious and hold together well.
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Can I use canned pumpkin or should I use fresh?
Canned pumpkin puree works perfectly here and is super convenient. Just make sure it’s pure pumpkin, not pumpkin pie filling with added spices or sugars, so you have full control over the flavor.
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Is it okay to use granulated sugar instead of coconut sugar?
Yes, granulated sugar can be used if that’s what you have on hand. Coconut sugar adds a lovely caramel tone and depth, but the overall flavor will still be delicious.
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Can I make these cookies vegan?
Yes, by replacing the egg white with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water), you can make these cookies vegan-friendly with a similar texture and binding.
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How long do these cookies last?
Stored in an airtight container in the fridge, these cookies last up to 2 weeks. If frozen, they’ll keep well for about 3 months.
Final Thoughts
I absolutely love how this Pumpkin Spice Quinoa Breakfast Cookies Recipe mixes wholesome ingredients with irresistible flavor and ease. It’s one of those recipes I keep coming back to when I want a comforting yet nutritious start to the day. So seriously, give these cookies a try—they’re perfect for busy mornings or anytime you want a cozy treat with a healthy twist. You’ll thank yourself the moment that first bite of pumpkin spice goodness hits your palate!
PrintPumpkin Spice Quinoa Breakfast Cookies Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 15 minutes
- Yield: 12 cookies
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These Pumpkin Spice Quinoa Breakfast Cookies are a wholesome and delicious way to start your day. Packed with protein-rich quinoa, nutrient-dense pumpkin, and warm pumpkin spice flavors, these cookies are perfect for fall mornings, snacks, or post-workout fuel. They are naturally sweetened with coconut sugar and maple syrup and have a tender yet firm texture once cooled.
Ingredients
Quinoa Preparation
- 1 1/2 cup water
- 3/4 cup quinoa (raw)
Dry Ingredients
- 1 cup all-purpose flour
- 1/2 cup coconut sugar (or granulated sugar)
- 1/4 cup ground flax seeds
- 1 tbsp Pumpkin Spice Mix
- 1/8 tsp sea salt
Wet Ingredients
- 1/2 cup pureed pumpkin
- 2 tbsp oil
- 1 tsp vanilla extract
- 1 egg white (about 2 tbsp + 1 tsp)
- 2 tbsp maple syrup
- 1/2 cup fat free whipped topping (optional, for serving)
Instructions
- Rinse and Cook Quinoa: Add quinoa to a fine mesh strainer and rinse thoroughly under cold water to remove bitterness. In a saucepan, combine the rinsed quinoa with 1 1/2 cups water. Cover and bring to a boil over medium-high heat. Once boiling, reduce heat to low and simmer for 15 minutes until water is absorbed and quinoa is tender. Remove from heat, uncover, and let cool for a few minutes.
- Preheat Oven and Prepare Baking Sheet: While quinoa cooks, preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking. Set aside.
- Mix Dry Ingredients with Quinoa: In a large bowl, combine the all-purpose flour, coconut sugar, ground flax seeds, pumpkin spice mix, and sea salt. Measure 1 1/2 cups of the cooked quinoa and add it to the dry ingredients. Stir to coat the quinoa evenly, which helps distribute the texture throughout the cookies. Set aside this mixture.
- Combine Wet Ingredients: In a separate small bowl, whisk together the pureed pumpkin, oil, vanilla extract, egg white, and maple syrup until thoroughly mixed.
- Incorporate Wet and Dry Mixtures: Pour the wet ingredients into the bowl with the dry ingredients and quinoa. Stir well until all ingredients are combined into a cohesive batter.
- Form Cookies on Baking Sheet: Using a tablespoon, scoop the cookie batter onto the prepared baking sheet. Place the scoops close together as the cookies will not spread much during baking. Lightly flatten each cookie between your palms to your desired thickness and shape.
- Bake: Place the baking sheet in the preheated oven and bake the cookies for 25 to 30 minutes, or until they are cooked through and golden brown around the edges.
- Cool Cookies: Remove the cookies from the oven and allow them to cool on the baking sheet for 10 minutes. Then transfer them to a cooling rack and let them cool completely for a couple of hours. The cookies will firm up as they cool, thanks to the cooked quinoa.
- Serve: When ready to enjoy, optionally top each cookie with a teaspoon of fat-free whipped topping if desired. Store any leftovers in the refrigerator for up to 2 weeks.
Notes
- These cookies are a great fall-themed treat featuring pumpkin and warming spices.
- Ideal for breakfast, snacks, or post-workout fuel due to their protein and fiber content.
- The longer the cookies cool, the firmer they become because of the cooked quinoa.
- For variation, you can substitute coconut sugar with granulated sugar if preferred.
- These cookies freeze well; thaw before serving.
Nutrition
- Serving Size: 2 cookies
- Calories: 144 kcal
- Sugar: 7 g
- Sodium: 45 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg