I absolutely love this Maple-Roasted Butternut Squash Recipe because it brings such a cozy, warm sweetness to the table that feels like fall in every bite. When I first tried this, I was amazed at how a few simple ingredients—maple syrup, cinnamon, and a touch of salt—could transform humble squash into something that makes people ask for seconds.
Whether you’re making a quick weeknight side or prepping for a special holiday meal, this Maple-Roasted Butternut Squash Recipe works like a charm. It’s easy to nail even if you’re new to roasting veggies because the maple syrup caramelizes beautifully, and the cinnamon adds depth without overpowering the natural squash flavor.
Why You’ll Love This Recipe
- Easy and Quick Prep: You won’t spend hours in the kitchen—just toss and roast!
- Perfect Balance of Sweet & Savory: The maple syrup and cinnamon complement the squash’s natural sweetness without being overwhelming.
- Versatile Side Dish: Pairs beautifully with everything from weeknight dinners to festive holiday spreads.
- Kid-Friendly and Crowd-Pleasing: My family goes crazy for this, and it’s a great way to sneak in more veggies!
Ingredients You’ll Need
These simple ingredients work harmoniously to highlight the butternut squash’s creamy texture and subtly sweet flavor. When shopping, choose firm squash with no soft spots for the best results.
- Butternut squash: Fresh is best, but you can use frozen cubes if short on time.
- Olive or avocado oil: I prefer avocado oil for its neutral taste and high smoke point.
- Maple syrup: Pure maple syrup adds a natural sweetness that caramelizes beautifully.
- Cinnamon: Adds warmth and depth without overshadowing the squash.
- Coarse salt: Enhances the flavors and balances the sweetness.
- Pepper: Freshly cracked whenever possible for a subtle kick.
Variations
I like to switch it up depending on the season or what’s in my pantry—this recipe is forgiving and flexible, so don’t be afraid to personalize it to your tastes.
- Add fresh herbs: Toss in rosemary or thyme before roasting for an earthy twist—my guests loved this the last time I did it!
- Make it spicy: A pinch of cayenne or chili powder gives a surprising depth and a subtle heat boost.
- Use coconut oil: For a dairy-free, richer flavor, swap the oil for melted coconut oil—adds a lovely tropical note.
- Make it savory: Skip the maple syrup and add garlic powder and smoked paprika for a savory roasted squash version.
How to Make Maple-Roasted Butternut Squash Recipe
Step 1: Preheat and Prepare Your Oven
Start by heating your oven to 400°F. I found that this temperature is the sweet spot—it’s hot enough to caramelize the squash edges without drying it out. While the oven warms, line your baking sheet with parchment paper or give it a light oiling to prevent sticking.
Step 2: Mix the Squash with Flavorful Ingredients
In a big bowl, toss the chopped butternut squash with the oil, maple syrup, cinnamon, salt, and pepper. Make sure every piece is evenly coated — this makes all the difference because it allows the flavors to develop and the squash to roast evenly. Don’t overcrowd the bowl! If you need, mix in batches.
Step 3: Spread and Roast
Arrange the squash pieces in a single layer on your prepared baking sheet. This helps them roast evenly and get that perfect golden crust. After baking for 15 minutes, use a spatula to gently toss or flip the pieces so both sides get a chance to caramelize. Return to the oven and roast for another 15 to 20 minutes until you see deep golden edges and tender flesh.
Step 4: Garnish and Serve
When your Maple-Roasted Butternut Squash Recipe is ready, feel free to sprinkle chopped Italian parsley on top. It adds a fresh pop of color and a slight herbal brightness that I love. Serve warm and watch everyone dig in!
Pro Tips for Making Maple-Roasted Butternut Squash Recipe
- Evenly Cut Pieces: Cutting your squash into evenly sized cubes ensures consistent roasting throughout, preventing some bits from burning while others stay underdone.
- Don’t Skip Tossing Midway: Giving the squash a gentle toss halfway through roasting helps develop an even caramelization—it really boosts the flavor!
- Use Parchment Paper: This keeps cleanup easy and prevents the maple syrup from sticking aggressively to your pan.
- Watch the Edges: If you notice pieces browning too fast, loosely cover the pan with foil to prevent burning while the rest finishes cooking.
How to Serve Maple-Roasted Butternut Squash Recipe
Garnishes
I personally adore finishing with a sprinkle of fresh Italian parsley for color and a subtle herbal freshness. Sometimes, I add chopped toasted pecans or a dash of crumbled feta to dial up the texture and introduce a salty contrast—trust me, it’s a game changer!
Side Dishes
This recipe pairs wonderfully with roasted chicken, quinoa salads, or even a savory grain bowl. My family often enjoys it alongside turkey for a comforting holiday dinner, but it’s just as perfect next to a simple grilled steak or sautéed greens for weeknight meals.
Creative Ways to Present
For a festive touch, try serving your maple-roasted butternut squash in a hollowed-out small pumpkin or acorn squash rind—looks stunning on a Thanksgiving table. You can also mix it into a salad with baby kale and toasted seeds to make a hearty, colorful side dish that’s as beautiful as it is tasty.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge, and they typically last about 3 to 4 days. The cool part is that the flavors actually mingle more overnight, making it even tastier the next day!
Freezing
Freezing works well too—just cool the roasted squash first, then spread it on a baking sheet to freeze individually before transferring to a freezer bag. This keeps the pieces from sticking together, so you can grab exactly how much you need later.
Reheating
To reheat, I usually pop the squash back into a 350°F oven for about 10 minutes to revive that roasted texture and the caramelized edges. Microwaving is quicker but can make it softer, so I only go that route when I’m in a real hurry.
FAQs
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Can I use frozen butternut squash for this recipe?
Yes! Frozen butternut squash is a convenient shortcut. Just make sure to thaw and pat it dry to avoid excess moisture, which can prevent caramelization. Adjust roasting time slightly as frozen squash might cook faster.
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What if I don’t have maple syrup—can I substitute it?
You can use honey or agave syrup as a substitute, but maple syrup gives a uniquely rich, earthy sweetness that I find hard to replace. If you do substitute, the flavor profile will shift slightly but still be delicious.
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How do I know when the butternut squash is done roasting?
Look for deep golden-brown edges and tender flesh that pierces easily with a fork. Roasting times can vary slightly depending on your oven and squash size, so keep an eye after 30 minutes.
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Can I make this Maple-Roasted Butternut Squash Recipe ahead of time?
Absolutely! Roasted squash holds up well when made a day in advance. Reheat as described above for best texture and flavor.
Final Thoughts
This Maple-Roasted Butternut Squash Recipe has become a staple in my kitchen because it’s so reliably tasty and comforting without any fuss. I love sharing it with friends and family because it always feels like a special treat—plus, it’s a delicious way to celebrate the natural sweetness of fall veggies. Give it a try, and I promise you’ll find it’s one of those easy recipes that you’ll come back to again and again.
PrintMaple-Roasted Butternut Squash Recipe
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 6 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
This Maple-Roasted Butternut Squash recipe features tender, caramelized squash cubes enhanced with warm cinnamon and sweet maple syrup. Roasting brings out the natural sweetness of the butternut squash, creating a delicious side dish perfect for any meal or holiday gathering.
Ingredients
Squash
- 8 cups chopped butternut squash
Seasoning
- 2 tablespoons olive or avocado oil
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon coarse salt
- ½ teaspoon pepper
Optional Garnish
- Italian parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) to prepare for roasting.
- Combine the Ingredients: In a large bowl, toss the chopped butternut squash with olive or avocado oil, maple syrup, cinnamon, coarse salt, and pepper, ensuring all pieces are evenly coated.
- Prepare the Baking Sheet: Grease a baking sheet or line it with parchment paper to prevent sticking.
- Arrange the Squash: Spread the coated squash in a single layer on the prepared baking sheet for even roasting.
- Roast and Toss: Bake the squash for 15 minutes, then use a spatula to toss and turn the pieces to promote even cooking.
- Finish Roasting: Return the squash to the oven and bake for an additional 15 to 20 minutes until the edges turn golden brown and crispy.
- Garnish and Serve: Optionally, sprinkle with chopped Italian parsley before serving to add a fresh herbal note.
Notes
- Use avocado oil for a slightly higher smoke point if preferred.
- Adjust cinnamon to taste for sweeter or spicier flavor.
- Maple syrup can be substituted with honey if not strictly vegan.
- Ensure the squash is cut into even pieces to promote uniform cooking.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated.
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 6g
- Sodium: 240mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg