Sweet Potato Hash with Eggs, Avocado, and Kale Recipe

I absolutely love this Sweet Potato Hash with Eggs, Avocado, and Kale Recipe because it feels like the ultimate cozy brunch that’s both healthy and satisfying. It’s one of those dishes where every bite has a perfect balance of sweet, spicy, and creamy textures – and bonus, it comes together in about 30 minutes. Whenever I want a no-fuss meal that feels special but is totally doable on a weekday, this recipe is my go-to.

You’ll find that the combination of sweet potatoes, fresh kale, and creamy avocado makes this hash stand out from the usual breakfast fare. Plus, cooking everything in one skillet means fewer dishes to clean up – a win in any busy kitchen. Whether you’re cooking for yourself or feeding a small crowd, this Sweet Potato Hash with Eggs, Avocado, and Kale Recipe will quickly become one of your favorites too.

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Ingredients You’ll Need

These ingredients all work beautifully together to create a flavorful and hearty hash. When shopping, aim for a firm sweet potato and fresh kale for the best texture and taste.

• Avocado oil: Perfect for sautéing without overpowering the subtle flavors.
• Red onion: Adds a touch of sweetness and crunch when softened.
• Poblano pepper: Brings a mild smoky heat, but you can swap it for bell peppers if you prefer less spice.
• Garlic cloves: Sliced thin to infuse that aromatic depth without burning.
• Sweet potato: The star of the dish, providing sweetness and a tender bite.
• Chili powder: Gives a warm kick that pairs so well with the sweet potato.
• Lacinato kale: Adds a chewy, earthy contrast; you can substitute with curly kale or spinach if needed.
• Large eggs: Cooked right on top of the hash for richness and protein.
• Avocado: Creamy slices that cool down the spices and add healthy fats.
• Fresh cilantro leaves (optional): Brightens the whole dish with a fresh herbal note.
• Hot sauce: To drizzle on top for an extra punch.
• Lime wedges: For squeezing a bright citrus finish.
• Sea salt and freshly ground black pepper: Essential for seasoning throughout.

Variations

I like to tweak this Sweet Potato Hash with Eggs, Avocado, and Kale Recipe based on what’s in my fridge or to suit different tastes. Feel free to get creative and make it your own — that’s part of the fun!

• Meat Lover’s Version: Adding cooked chorizo or crumbled sausage gives a smoky, savory twist that my boyfriend adores.
• Spice it Up: Try adding a pinch of cayenne pepper or smoked paprika if you want even more heat and complexity.
• Greens Swap: No kale? Spinach or Swiss chard make great alternatives and cook a bit faster.
• Vegan Adaptation: Skip the eggs and replace with pan-fried tofu or tempeh for a plant-based protein boost.

How to Make Sweet Potato Hash with Eggs, Avocado, and Kale Recipe

Step 1: Soften the Aromatics

Start by heating half of your avocado oil in a large lidded skillet over medium heat. Toss in the chopped red onion, poblano pepper, thinly sliced garlic, and a pinch of sea salt. Stir them occasionally for 3 to 5 minutes until the onion is translucent and the peppers have softened beautifully — this step builds the flavor base, so don’t rush it! Once done, scoop those softened veggies out and set them aside for later.

Step 2: Cook the Sweet Potatoes Until Tender

Add the remaining avocado oil to the skillet and heat it up. Then add the sweet potato cubes along with a little sea salt. Stir the potatoes every couple of minutes so they brown evenly and cook until they’re fork-tender, usually about 8 to 10 minutes. You’ll want to watch carefully so they don’t get mushy — a little crisp on the outside adds amazing texture.

Step 3: Bring It All Together with Kale and Spices

Return the sautéed veggies to the skillet with the sweet potatoes. Sprinkle in the chili powder and add the torn kale leaves. Stir everything gently until the kale wilts just a bit and the chili powder is evenly distributed. This colorful combo is the heart of your hash!

Step 4: Cook the Eggs Right on Top

Using a spoon, create four small wells in the hash mixture, then crack an egg into each one. Reduce the heat to medium-low, cover the skillet, and cook for 3 to 5 minutes until the eggs are just set — runny yolks or fully cooked, it’s up to you! Season everything with salt and freshly ground black pepper.

Step 5: Finish with Avocado, Cilantro, and Serve

Crown your hash with fresh avocado slices and cilantro leaves if you’re using them. Serve with lime wedges to squeeze over the top and your favorite hot sauce on the side for that extra zing. This final step makes the dish feel fresh and vibrant, the way I love it.

How to Serve Sweet Potato Hash with Eggs, Avocado, and Kale Recipe

Garnishes

I love to garnish this hash with extra cilantro leaves and a sprinkle of flaky sea salt for a fresh, bright finish. A dash of your favorite hot sauce adds warmth and complexity, and a squeeze of lime juice always brightens each bite in a way that makes you want more.

Side Dishes

While this recipe can hold its own, I often serve it alongside some toasted crusty bread or whole-grain tortillas for scooping. A simple arugula salad or fresh fruit on the side can add a refreshing contrast to the warm and hearty hash.

Creative Ways to Present

For brunch with friends, I’ve served this hash in individual cast iron skillets, which keeps everything hot and makes the presentation feel special. You can also transform it into a filling for breakfast burritos or top it with crumbled feta or queso fresco for a Southwest twist.

Make Ahead and Storage

Storing Leftovers

I usually store leftover hash (without eggs) in an airtight container in the fridge for up to 3 days. The sweet potatoes hold up really well, but keep the eggs separate if you can to avoid them getting rubbery.

Freezing

Freezing this hash works great if you want to meal prep. Just cool it completely then freeze in portioned containers. I recommend adding fresh avocado and eggs only when you’re ready to eat, as those don’t freeze well.

Reheating

Reheat your hash gently in a skillet over medium-low heat to revive crispiness. If reheating eggs, I prefer making fresh ones and just warming the hash separately for the best texture and flavor.

FAQs

Final Thoughts

This Sweet Potato Hash with Eggs, Avocado, and Kale Recipe really feels like a kitchen hug: warm, nourishing, and full of vibrant flavors. It’s one of those dishes that makes even busy mornings feel a little more special. I hope you’ll give it a try and that it becomes a staple in your meal rotation, just like it has in mine. Trust me, once you’ve made it, you’ll be reaching for this recipe whenever you want a cozy, colorful, and downright delicious meal.

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